The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 2901–2950 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 7.35 g | 15% |
| 2902 | Tamale, pork | Mixed Dishes | 7.35 g | 15% |
| 2903 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 7.33 g | 15% |
| 2904 | Bread, pumpernickel | Baked Products | 7.33 g | 15% |
| 2905 | Lasagna, vegetarian, homemade | Mixed Dishes | 7.31 g | 15% |
| 2906 | Biscuit, plain/buttermilk, dry mix, prepared | Baked Products | 7.30 g | 15% |
| 2907 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 7.30 g | 15% |
| 2908 | Cereal, ready to eat, Honey Nut O's, Selection | Breakfast cereals | 7.30 g | 15% |
| 2909 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 7.30 g | 15% |
| 2910 | Cake, sponge, homemade | Baked Products | 7.30 g | 15% |
| 2911 | Cracker, wheat | Baked Products | 7.30 g | 15% |
| 2912 | Puff pastry, frozen, ready-to-bake | Baked Products | 7.30 g | 15% |
| 2913 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 7.29 g | 15% |
| 2914 | Cracker, standard snack-type, with whole-wheat | Baked Products | 7.29 g | 15% |
| 2915 | Burrito, beef and bean, frozen | Mixed Dishes | 7.26 g | 15% |
| 2916 | Muffin, chocolate chip, commercial | Baked Products | 7.26 g | 15% |
| 2917 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 7.26 g | 15% |
| 2918 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 7.26 g | 15% |
| 2919 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 7.26 g | 15% |
| 2920 | Soup, cream, chicken, dehydrated | Soups, Sauces and Gravies | 7.25 g | 14% |
| 2921 | Beef pot pie, frozen, prepared | Mixed Dishes | 7.25 g | 14% |
| 2922 | Grains, rice flour, brown | Cereals, Grains and Pasta | 7.23 g | 14% |
| 2923 | Taco shell, baked, unsalted | Baked Products | 7.20 g | 14% |
| 2924 | Chicken nuggets, macaroni in cheese sauce, corn in a seasoned sauce and chocolate pudding, frozen | Mixed Dishes | 7.20 g | 14% |
| 2925 | Peas, pigeon, raw | Vegetables and Vegetable Products | 7.20 g | 14% |
| 2926 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 7.19 g | 14% |
| 2927 | Snacks, tortilla chips, ranch | Snacks | 7.19 g | 14% |
| 2928 | Sauce, nacho cheese sauce, ready-to-serve | Soups, Sauces and Gravies | 7.17 g | 14% |
| 2929 | Beef stew with potatoes and vegetables | Mixed Dishes | 7.16 g | 14% |
| 2930 | Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post | Breakfast cereals | 7.16 g | 14% |
| 2931 | Fast foods, mexican, tostada with beans, beef and cheese | Fast Foods | 7.15 g | 14% |
| 2932 | Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) | Baked Products | 7.14 g | 14% |
| 2933 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 7.13 g | 14% |
| 2934 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 7.11 g | 14% |
| 2935 | Sweet roll, cheese | Baked Products | 7.10 g | 14% |
| 2936 | Snacks, tortilla chips, plain | Snacks | 7.10 g | 14% |
| 2937 | Breakfast, scrambled eggs & sausage with hashed brown potatoes, frozen | Mixed Dishes | 7.10 g | 14% |
| 2938 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 7.10 g | 14% |
| 2939 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 7.10 g | 14% |
| 2940 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 7.10 g | 14% |
| 2941 | Cracker, multigrain | Baked Products | 7.10 g | 14% |
| 2942 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 7.10 g | 14% |
| 2943 | Muffin, corn, homemade, with 2% milk | Baked Products | 7.10 g | 14% |
| 2944 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 7.10 g | 14% |
| 2945 | Phyllo dough | Baked Products | 7.10 g | 14% |
| 2946 | Chinese dish, beef and vegetable, restaurant prepared | Mixed Dishes | 7.08 g | 14% |
| 2947 | Fast food, biscuit | Fast Foods | 7.08 g | 14% |
| 2948 | Burrito, bean and cheese, frozen | Mixed Dishes | 7.07 g | 14% |
| 2949 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 7.07 g | 14% |
| 2950 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 7.07 g | 14% |
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