Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 5498 foods.

# Food Category Per 100 g % DV
2901 Fast foods, mexican, burrito with beans and cheese Fast Foods 7.35 g 15%
2902 Tamale, pork Mixed Dishes 7.35 g 15%
2903 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 7.33 g 15%
2904 Bread, pumpernickel Baked Products 7.33 g 15%
2905 Lasagna, vegetarian, homemade Mixed Dishes 7.31 g 15%
2906 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 7.30 g 15%
2907 Candies, bars, Twix, chocolate fudge cookie Sweets 7.30 g 15%
2908 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 7.30 g 15%
2909 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 7.30 g 15%
2910 Cake, sponge, homemade Baked Products 7.30 g 15%
2911 Cracker, wheat Baked Products 7.30 g 15%
2912 Puff pastry, frozen, ready-to-bake Baked Products 7.30 g 15%
2913 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 7.29 g 15%
2914 Cracker, standard snack-type, with whole-wheat Baked Products 7.29 g 15%
2915 Burrito, beef and bean, frozen Mixed Dishes 7.26 g 15%
2916 Muffin, chocolate chip, commercial Baked Products 7.26 g 15%
2917 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 7.26 g 15%
2918 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 7.26 g 15%
2919 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 7.26 g 15%
2920 Soup, cream, chicken, dehydrated Soups, Sauces and Gravies 7.25 g 14%
2921 Beef pot pie, frozen, prepared Mixed Dishes 7.25 g 14%
2922 Grains, rice flour, brown Cereals, Grains and Pasta 7.23 g 14%
2923 Taco shell, baked, unsalted Baked Products 7.20 g 14%
2924 Chicken nuggets, macaroni in cheese sauce, corn in a seasoned sauce and chocolate pudding, frozen Mixed Dishes 7.20 g 14%
2925 Peas, pigeon, raw Vegetables and Vegetable Products 7.20 g 14%
2926 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 7.19 g 14%
2927 Snacks, tortilla chips, ranch Snacks 7.19 g 14%
2928 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 7.17 g 14%
2929 Beef stew with potatoes and vegetables Mixed Dishes 7.16 g 14%
2930 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 7.16 g 14%
2931 Fast foods, mexican, tostada with beans, beef and cheese Fast Foods 7.15 g 14%
2932 Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) Baked Products 7.14 g 14%
2933 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 7.13 g 14%
2934 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 7.11 g 14%
2935 Sweet roll, cheese Baked Products 7.10 g 14%
2936 Snacks, tortilla chips, plain Snacks 7.10 g 14%
2937 Breakfast, scrambled eggs & sausage with hashed brown potatoes, frozen Mixed Dishes 7.10 g 14%
2938 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 7.10 g 14%
2939 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 7.10 g 14%
2940 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 7.10 g 14%
2941 Cracker, multigrain Baked Products 7.10 g 14%
2942 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 7.10 g 14%
2943 Muffin, corn, homemade, with 2% milk Baked Products 7.10 g 14%
2944 Muffin, wheat bran, dry mix, unprepared Baked Products 7.10 g 14%
2945 Phyllo dough Baked Products 7.10 g 14%
2946 Chinese dish, beef and vegetable, restaurant prepared Mixed Dishes 7.08 g 14%
2947 Fast food, biscuit Fast Foods 7.08 g 14%
2948 Burrito, bean and cheese, frozen Mixed Dishes 7.07 g 14%
2949 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 7.07 g 14%
2950 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 7.07 g 14%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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