Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 7460 foods.

# Food Category Per 100 g % DV
2851 Liver cheese, pork Sausages and Luncheon Meats 15.20 g 30%
2852 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 15.20 g 30%
2853 Bologna, beef and pork Sausages and Luncheon Meats 15.20 g 30%
2854 Chicken, broiler, rotisserie, BBQ, skin Poultry Products 15.19 g 30%
2855 Fish, surimi Finfish and Shellfish Products 15.18 g 30%
2856 Fast foods, roast beef sandwich, plain Fast Foods 15.17 g 30%
2857 ARBY'S, roast beef sandwich, classic Fast Foods 15.17 g 30%
2858 Pork sausage, link/patty, fully cooked, microwaved Sausages and Luncheon Meats 15.12 g 30%
2859 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Pork Products 15.09 g 30%
2860 Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 15.08 g 30%
2861 Sausage, Italian, turkey, smoked Sausages and Luncheon Meats 15.05 g 30%
2862 Sausage, turkey, hot, smoked Sausages and Luncheon Meats 15.05 g 30%
2863 Fast foods, quesadilla, with chicken Fast Foods 15.05 g 30%
2864 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 15.03 g 30%
2865 Pork, fresh, variety meats and by-products, mechanically separated, raw Pork Products 15.03 g 30%
2866 Salami, pork, beef, less sodium Sausages and Luncheon Meats 15.01 g 30%
2867 Veal, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 15.00 g 30%
2868 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 15.00 g 30%
2869 Caribou, liver, raw (Alaska Native) American Indian/Alaska Native Foods 15.00 g 30%
2870 Beef, variety meats and by-products, mechanically separated beef, raw Beef Products 14.97 g 30%
2871 Lamb, variety meats and by-products, mechanically separated, raw Lamb, Veal, and Game Products 14.97 g 30%
2872 Nuts, hazelnuts or filberts Nut and Seed Products 14.95 g 30%
2873 Picnic loaf, pork, beef Sausages and Luncheon Meats 14.92 g 30%
2874 Mollusks, octopus, common, raw Finfish and Shellfish Products 14.91 g 30%
2875 Beef, variety meats and by-products, tongue, raw Beef Products 14.90 g 30%
2876 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 14.89 g 30%
2877 APPLEBEE'S, mozzarella sticks Restaurant Foods 14.87 g 30%
2878 WENDY'S, CLASSIC SINGLE Hamburger, with cheese Fast Foods 14.87 g 30%
2879 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw Beef Products 14.86 g 30%
2880 BURGER KING, Hamburger Fast Foods 14.85 g 30%
2881 Chicken patty, frozen, cooked Poultry Products 14.85 g 30%
2882 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 14.85 g 30%
2883 Lamb, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 14.84 g 30%
2884 Turkey breast, sliced, prepackaged Sausages and Luncheon Meats 14.81 g 30%
2885 Yachtwurst, with pistachio nuts, cooked Sausages and Luncheon Meats 14.80 g 30%
2886 Restaurant, family style, fried mozzarella sticks Restaurant Foods 14.75 g 30%
2887 Wild rice, raw Cereal Grains and Pasta 14.73 g 29%
2888 WENDY'S, Ultimate Chicken Grill Sandwich Fast Foods 14.73 g 29%
2889 Chicken breast tenders, breaded, uncooked Poultry Products 14.73 g 29%
2890 Poultry, mechanically deboned, from mature hens, raw Poultry Products 14.72 g 29%
2891 Snacks, CLIF BAR, mixed flavors Snacks 14.71 g 29%
2892 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 14.70 g 29%
2893 Beef, cured, corned beef, brisket, raw Beef Products 14.68 g 29%
2894 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 14.67 g 29%
2895 Fish, whitefish, eggs (Alaska Native) American Indian/Alaska Native Foods 14.66 g 29%
2896 Oat flour, partially debranned Cereal Grains and Pasta 14.66 g 29%
2897 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 14.62 g 29%
2898 Chicken tenders, breaded, frozen, prepared Meals, Entrees, and Side Dishes 14.62 g 29%
2899 Chicken, skin (drumsticks and thighs), cooked, braised Poultry Products 14.61 g 29%
2900 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 14.61 g 29%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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