The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 2851–2900 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Liver cheese, pork | Sausages and Luncheon Meats | 15.20 g | 30% |
| 2852 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 15.20 g | 30% |
| 2853 | Bologna, beef and pork | Sausages and Luncheon Meats | 15.20 g | 30% |
| 2854 | Chicken, broiler, rotisserie, BBQ, skin | Poultry Products | 15.19 g | 30% |
| 2855 | Fish, surimi | Finfish and Shellfish Products | 15.18 g | 30% |
| 2856 | Fast foods, roast beef sandwich, plain | Fast Foods | 15.17 g | 30% |
| 2857 | ARBY'S, roast beef sandwich, classic | Fast Foods | 15.17 g | 30% |
| 2858 | Pork sausage, link/patty, fully cooked, microwaved | Sausages and Luncheon Meats | 15.12 g | 30% |
| 2859 | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 15.09 g | 30% |
| 2860 | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 15.08 g | 30% |
| 2861 | Sausage, Italian, turkey, smoked | Sausages and Luncheon Meats | 15.05 g | 30% |
| 2862 | Sausage, turkey, hot, smoked | Sausages and Luncheon Meats | 15.05 g | 30% |
| 2863 | Fast foods, quesadilla, with chicken | Fast Foods | 15.05 g | 30% |
| 2864 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 15.03 g | 30% |
| 2865 | Pork, fresh, variety meats and by-products, mechanically separated, raw | Pork Products | 15.03 g | 30% |
| 2866 | Salami, pork, beef, less sodium | Sausages and Luncheon Meats | 15.01 g | 30% |
| 2867 | Veal, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 15.00 g | 30% |
| 2868 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 15.00 g | 30% |
| 2869 | Caribou, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 15.00 g | 30% |
| 2870 | Beef, variety meats and by-products, mechanically separated beef, raw | Beef Products | 14.97 g | 30% |
| 2871 | Lamb, variety meats and by-products, mechanically separated, raw | Lamb, Veal, and Game Products | 14.97 g | 30% |
| 2872 | Nuts, hazelnuts or filberts | Nut and Seed Products | 14.95 g | 30% |
| 2873 | Picnic loaf, pork, beef | Sausages and Luncheon Meats | 14.92 g | 30% |
| 2874 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 14.91 g | 30% |
| 2875 | Beef, variety meats and by-products, tongue, raw | Beef Products | 14.90 g | 30% |
| 2876 | Hazelnuts, beaked (Northern Plains Indians) | American Indian/Alaska Native Foods | 14.89 g | 30% |
| 2877 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 14.87 g | 30% |
| 2878 | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Fast Foods | 14.87 g | 30% |
| 2879 | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw | Beef Products | 14.86 g | 30% |
| 2880 | BURGER KING, Hamburger | Fast Foods | 14.85 g | 30% |
| 2881 | Chicken patty, frozen, cooked | Poultry Products | 14.85 g | 30% |
| 2882 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 14.85 g | 30% |
| 2883 | Lamb, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 14.84 g | 30% |
| 2884 | Turkey breast, sliced, prepackaged | Sausages and Luncheon Meats | 14.81 g | 30% |
| 2885 | Yachtwurst, with pistachio nuts, cooked | Sausages and Luncheon Meats | 14.80 g | 30% |
| 2886 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 14.75 g | 30% |
| 2887 | Wild rice, raw | Cereal Grains and Pasta | 14.73 g | 29% |
| 2888 | WENDY'S, Ultimate Chicken Grill Sandwich | Fast Foods | 14.73 g | 29% |
| 2889 | Chicken breast tenders, breaded, uncooked | Poultry Products | 14.73 g | 29% |
| 2890 | Poultry, mechanically deboned, from mature hens, raw | Poultry Products | 14.72 g | 29% |
| 2891 | Snacks, CLIF BAR, mixed flavors | Snacks | 14.71 g | 29% |
| 2892 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 14.70 g | 29% |
| 2893 | Beef, cured, corned beef, brisket, raw | Beef Products | 14.68 g | 29% |
| 2894 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 14.67 g | 29% |
| 2895 | Fish, whitefish, eggs (Alaska Native) | American Indian/Alaska Native Foods | 14.66 g | 29% |
| 2896 | Oat flour, partially debranned | Cereal Grains and Pasta | 14.66 g | 29% |
| 2897 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 14.62 g | 29% |
| 2898 | Chicken tenders, breaded, frozen, prepared | Meals, Entrees, and Side Dishes | 14.62 g | 29% |
| 2899 | Chicken, skin (drumsticks and thighs), cooked, braised | Poultry Products | 14.61 g | 29% |
| 2900 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 14.61 g | 29% |
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