Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 5498 foods.

# Food Category Per 100 g % DV
2851 Cracker, milk Baked Products 7.60 g 15%
2852 Snacks, rice cakes, brown rice, sesame seed Snacks 7.60 g 15%
2853 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 7.60 g 15%
2854 Game meat, native, walrus, blubber, boiled Lamb, Veal and Game 7.60 g 15%
2855 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 7.59 g 15%
2856 Candies, peanut brittle, homemade Sweets 7.57 g 15%
2857 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 7.55 g 15%
2858 Beans, mungo, boiled Legumes and Legume Products 7.54 g 15%
2859 Beans, mungo, boiled, salted Legumes and Legume Products 7.54 g 15%
2860 Cereal, ready to eat, Morning Crisp: strawberry, Jordans Breakfast cereals 7.54 g 15%
2861 Candies, bars, Snickers Sweets 7.53 g 15%
2862 Candies, M&M's Almond Chocolate Candies Sweets 7.53 g 15%
2863 Chili without beans, canned Mixed Dishes 7.53 g 15%
2864 Beans, navy, canned, solids and liquid Legumes and Legume Products 7.53 g 15%
2865 Beans, adzuki, boiled Legumes and Legume Products 7.52 g 15%
2866 Beans, adzuki, boiled, salted Legumes and Legume Products 7.52 g 15%
2867 Bread, white with raisins, commercial Baked Products 7.52 g 15%
2868 Creamed chipped beef, frozen Mixed Dishes 7.52 g 15%
2869 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 7.51 g 15%
2870 Babyfood, snack, biscuit, mixed grain Babyfoods 7.51 g 15%
2871 Candies, bars, Chunky Sweets 7.50 g 15%
2872 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 7.50 g 15%
2873 Candies, dark chocolate coated coffee beans Sweets 7.50 g 15%
2874 Cereal, ready to eat, Morning Crisp Wild Berries, Jordans Breakfast cereals 7.50 g 15%
2875 Snacks, popcorn, microwave, butter flavour Snacks 7.50 g 15%
2876 Grains, wheat, sprouted Cereals, Grains and Pasta 7.49 g 15%
2877 Poutine Mixed Dishes 7.49 g 15%
2878 Nuts, acorn flour, full-fat Nuts and Seeds 7.49 g 15%
2879 Soup, onion, dehydrated Soups, Sauces and Gravies 7.48 g 15%
2880 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 7.46 g 15%
2881 Pasta, corn, dry Cereals, Grains and Pasta 7.46 g 15%
2882 Cereal, hot, cream of wheat, instant: apple and cinnamon, dry Breakfast cereals 7.43 g 15%
2883 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 7.42 g 15%
2884 Soup, chicken noodle, homemade Soups, Sauces and Gravies 7.42 g 15%
2885 Candies, milk chocolate coated coffee beans Sweets 7.41 g 15%
2886 Cracker, standard snack type, low sodium Baked Products 7.40 g 15%
2887 Tofu, silken, extra firm Legumes and Legume Products 7.40 g 15%
2888 Game meat, native, caribou (reindeer), stomach, contents Lamb, Veal and Game 7.40 g 15%
2889 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 7.40 g 15%
2890 Cereal, ready to eat, Puffins: original, Barbara's Bakery Breakfast cereals 7.40 g 15%
2891 Seeds, breadfruit seeds, raw Nuts and Seeds 7.40 g 15%
2892 Tea, instant, unsweetened, lemon flavour, powder Beverages 7.40 g 15%
2893 Puff pastry, frozen, ready-to-bake, baked Baked Products 7.40 g 15%
2894 Croissant, apple, commercial Baked Products 7.40 g 15%
2895 French toast, frozen, ready to heat Baked Products 7.40 g 15%
2896 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 7.39 g 15%
2897 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 7.37 g 15%
2898 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 7.37 g 15%
2899 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 7.37 g 15%
2900 Snacks, tortilla chips, nacho Snacks 7.36 g 15%

Related nutrients

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