The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 2851–2900 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Cracker, milk | Baked Products | 7.60 g | 15% |
| 2852 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 7.60 g | 15% |
| 2853 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 7.60 g | 15% |
| 2854 | Game meat, native, walrus, blubber, boiled | Lamb, Veal and Game | 7.60 g | 15% |
| 2855 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 7.59 g | 15% |
| 2856 | Candies, peanut brittle, homemade | Sweets | 7.57 g | 15% |
| 2857 | Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 7.55 g | 15% |
| 2858 | Beans, mungo, boiled | Legumes and Legume Products | 7.54 g | 15% |
| 2859 | Beans, mungo, boiled, salted | Legumes and Legume Products | 7.54 g | 15% |
| 2860 | Cereal, ready to eat, Morning Crisp: strawberry, Jordans | Breakfast cereals | 7.54 g | 15% |
| 2861 | Candies, bars, Snickers | Sweets | 7.53 g | 15% |
| 2862 | Candies, M&M's Almond Chocolate Candies | Sweets | 7.53 g | 15% |
| 2863 | Chili without beans, canned | Mixed Dishes | 7.53 g | 15% |
| 2864 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 7.53 g | 15% |
| 2865 | Beans, adzuki, boiled | Legumes and Legume Products | 7.52 g | 15% |
| 2866 | Beans, adzuki, boiled, salted | Legumes and Legume Products | 7.52 g | 15% |
| 2867 | Bread, white with raisins, commercial | Baked Products | 7.52 g | 15% |
| 2868 | Creamed chipped beef, frozen | Mixed Dishes | 7.52 g | 15% |
| 2869 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 7.51 g | 15% |
| 2870 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 7.51 g | 15% |
| 2871 | Candies, bars, Chunky | Sweets | 7.50 g | 15% |
| 2872 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 7.50 g | 15% |
| 2873 | Candies, dark chocolate coated coffee beans | Sweets | 7.50 g | 15% |
| 2874 | Cereal, ready to eat, Morning Crisp Wild Berries, Jordans | Breakfast cereals | 7.50 g | 15% |
| 2875 | Snacks, popcorn, microwave, butter flavour | Snacks | 7.50 g | 15% |
| 2876 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 7.49 g | 15% |
| 2877 | Poutine | Mixed Dishes | 7.49 g | 15% |
| 2878 | Nuts, acorn flour, full-fat | Nuts and Seeds | 7.49 g | 15% |
| 2879 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 7.48 g | 15% |
| 2880 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 7.46 g | 15% |
| 2881 | Pasta, corn, dry | Cereals, Grains and Pasta | 7.46 g | 15% |
| 2882 | Cereal, hot, cream of wheat, instant: apple and cinnamon, dry | Breakfast cereals | 7.43 g | 15% |
| 2883 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 7.42 g | 15% |
| 2884 | Soup, chicken noodle, homemade | Soups, Sauces and Gravies | 7.42 g | 15% |
| 2885 | Candies, milk chocolate coated coffee beans | Sweets | 7.41 g | 15% |
| 2886 | Cracker, standard snack type, low sodium | Baked Products | 7.40 g | 15% |
| 2887 | Tofu, silken, extra firm | Legumes and Legume Products | 7.40 g | 15% |
| 2888 | Game meat, native, caribou (reindeer), stomach, contents | Lamb, Veal and Game | 7.40 g | 15% |
| 2889 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 7.40 g | 15% |
| 2890 | Cereal, ready to eat, Puffins: original, Barbara's Bakery | Breakfast cereals | 7.40 g | 15% |
| 2891 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 7.40 g | 15% |
| 2892 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 7.40 g | 15% |
| 2893 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 7.40 g | 15% |
| 2894 | Croissant, apple, commercial | Baked Products | 7.40 g | 15% |
| 2895 | French toast, frozen, ready to heat | Baked Products | 7.40 g | 15% |
| 2896 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 7.39 g | 15% |
| 2897 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 7.37 g | 15% |
| 2898 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 7.37 g | 15% |
| 2899 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 7.37 g | 15% |
| 2900 | Snacks, tortilla chips, nacho | Snacks | 7.36 g | 15% |
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