Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 7460 foods.

# Food Category Per 100 g % DV
2801 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 15.60 g 31%
2802 Mollusks, squid, mixed species, raw Finfish and Shellfish Products 15.58 g 31%
2803 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 15.57 g 31%
2804 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 15.57 g 31%
2805 Chicken, heart, all classes, raw Poultry Products 15.55 g 31%
2806 Wheat bran, crude Cereal Grains and Pasta 15.55 g 31%
2807 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 15.53 g 31%
2808 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 15.52 g 31%
2809 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 15.52 g 31%
2810 Frankfurter, chicken Sausages and Luncheon Meats 15.51 g 31%
2811 McDONALD'S, Double Cheeseburger Fast Foods 15.50 g 31%
2812 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 15.50 g 31%
2813 Candies, peanut bar Sweets 15.50 g 31%
2814 Fish, blackfish, whole (Alaska Native) American Indian/Alaska Native Foods 15.50 g 31%
2815 Frankfurter, meat and poultry, low fat Sausages and Luncheon Meats 15.50 g 31%
2816 Beverages, Cocoa mix, no sugar added, powder Beverages 15.49 g 31%
2817 Pork, fresh, spareribs, separable lean and fat, raw Pork Products 15.47 g 31%
2818 Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Pork Products 15.43 g 31%
2819 Soup, chicken noodle, dry, mix Soups, Sauces, and Gravies 15.42 g 31%
2820 Seeds, lotus seeds, dried Nut and Seed Products 15.41 g 31%
2821 Wheat, hard red spring Cereal Grains and Pasta 15.40 g 31%
2822 Lamb, New Zealand, imported, loin chop, separable lean and fat, raw Lamb, Veal, and Game Products 15.40 g 31%
2823 Pork sausage, link/patty, unprepared Sausages and Luncheon Meats 15.39 g 31%
2824 Luncheon sausage, pork and beef Sausages and Luncheon Meats 15.38 g 31%
2825 Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 15.38 g 31%
2826 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 15.36 g 31%
2827 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 15.34 g 31%
2828 OLIVE GARDEN, chicken parmigiana without pasta Restaurant Foods 15.33 g 31%
2829 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 15.33 g 31%
2830 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 15.33 g 31%
2831 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 15.32 g 31%
2832 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 15.32 g 31%
2833 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 15.31 g 31%
2834 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 15.31 g 31%
2835 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 15.31 g 31%
2836 Bologna, pork Sausages and Luncheon Meats 15.30 g 31%
2837 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 15.29 g 31%
2838 Veal, external fat only, cooked Lamb, Veal, and Game Products 15.28 g 31%
2839 Fish, cod, Pacific, raw (may have been previously frozen) Finfish and Shellfish Products 15.27 g 31%
2840 Roast beef spread Sausages and Luncheon Meats 15.27 g 31%
2841 Sausage, Berliner, pork, beef Sausages and Luncheon Meats 15.27 g 31%
2842 Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar Sweets 15.25 g 30%
2843 Fish, flatfish (flounder and sole species), cooked, dry heat Finfish and Shellfish Products 15.24 g 30%
2844 Luncheon meat, pork and chicken, minced, canned, includes Spam Lite Sausages and Luncheon Meats 15.23 g 30%
2845 Fish, catfish, channel, farmed, raw Finfish and Shellfish Products 15.23 g 30%
2846 Nuts, walnuts, english Nut and Seed Products 15.23 g 30%
2847 Chicken, broilers or fryers, skin only, cooked, stewed Poultry Products 15.22 g 30%
2848 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 15.21 g 30%
2849 Lamb, New Zealand, imported, kidney, raw Lamb, Veal, and Game Products 15.21 g 30%
2850 Babyfood, meat, lamb, junior Baby Foods 15.20 g 30%

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