The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 2801–2850 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 15.60 g | 31% |
| 2802 | Mollusks, squid, mixed species, raw | Finfish and Shellfish Products | 15.58 g | 31% |
| 2803 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 15.57 g | 31% |
| 2804 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 15.57 g | 31% |
| 2805 | Chicken, heart, all classes, raw | Poultry Products | 15.55 g | 31% |
| 2806 | Wheat bran, crude | Cereal Grains and Pasta | 15.55 g | 31% |
| 2807 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 15.53 g | 31% |
| 2808 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 15.52 g | 31% |
| 2809 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 15.52 g | 31% |
| 2810 | Frankfurter, chicken | Sausages and Luncheon Meats | 15.51 g | 31% |
| 2811 | McDONALD'S, Double Cheeseburger | Fast Foods | 15.50 g | 31% |
| 2812 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 15.50 g | 31% |
| 2813 | Candies, peanut bar | Sweets | 15.50 g | 31% |
| 2814 | Fish, blackfish, whole (Alaska Native) | American Indian/Alaska Native Foods | 15.50 g | 31% |
| 2815 | Frankfurter, meat and poultry, low fat | Sausages and Luncheon Meats | 15.50 g | 31% |
| 2816 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 15.49 g | 31% |
| 2817 | Pork, fresh, spareribs, separable lean and fat, raw | Pork Products | 15.47 g | 31% |
| 2818 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Pork Products | 15.43 g | 31% |
| 2819 | Soup, chicken noodle, dry, mix | Soups, Sauces, and Gravies | 15.42 g | 31% |
| 2820 | Seeds, lotus seeds, dried | Nut and Seed Products | 15.41 g | 31% |
| 2821 | Wheat, hard red spring | Cereal Grains and Pasta | 15.40 g | 31% |
| 2822 | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 15.40 g | 31% |
| 2823 | Pork sausage, link/patty, unprepared | Sausages and Luncheon Meats | 15.39 g | 31% |
| 2824 | Luncheon sausage, pork and beef | Sausages and Luncheon Meats | 15.38 g | 31% |
| 2825 | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 15.38 g | 31% |
| 2826 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 15.36 g | 31% |
| 2827 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 15.34 g | 31% |
| 2828 | OLIVE GARDEN, chicken parmigiana without pasta | Restaurant Foods | 15.33 g | 31% |
| 2829 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 15.33 g | 31% |
| 2830 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 15.33 g | 31% |
| 2831 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 15.32 g | 31% |
| 2832 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 15.32 g | 31% |
| 2833 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 15.31 g | 31% |
| 2834 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 15.31 g | 31% |
| 2835 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 15.31 g | 31% |
| 2836 | Bologna, pork | Sausages and Luncheon Meats | 15.30 g | 31% |
| 2837 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 15.29 g | 31% |
| 2838 | Veal, external fat only, cooked | Lamb, Veal, and Game Products | 15.28 g | 31% |
| 2839 | Fish, cod, Pacific, raw (may have been previously frozen) | Finfish and Shellfish Products | 15.27 g | 31% |
| 2840 | Roast beef spread | Sausages and Luncheon Meats | 15.27 g | 31% |
| 2841 | Sausage, Berliner, pork, beef | Sausages and Luncheon Meats | 15.27 g | 31% |
| 2842 | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Sweets | 15.25 g | 30% |
| 2843 | Fish, flatfish (flounder and sole species), cooked, dry heat | Finfish and Shellfish Products | 15.24 g | 30% |
| 2844 | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | Sausages and Luncheon Meats | 15.23 g | 30% |
| 2845 | Fish, catfish, channel, farmed, raw | Finfish and Shellfish Products | 15.23 g | 30% |
| 2846 | Nuts, walnuts, english | Nut and Seed Products | 15.23 g | 30% |
| 2847 | Chicken, broilers or fryers, skin only, cooked, stewed | Poultry Products | 15.22 g | 30% |
| 2848 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 15.21 g | 30% |
| 2849 | Lamb, New Zealand, imported, kidney, raw | Lamb, Veal, and Game Products | 15.21 g | 30% |
| 2850 | Babyfood, meat, lamb, junior | Baby Foods | 15.20 g | 30% |
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