Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 5498 foods.

# Food Category Per 100 g % DV
2801 Spinach souffle, homemade Vegetables and Vegetable Products 7.89 g 16%
2802 Granola bar, chewy, fruit and/or nut Baked Products 7.88 g 16%
2803 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 7.86 g 16%
2804 Cheese, cream, light Dairy and Egg Products 7.85 g 16%
2805 Indian, bread, chapati or roti, whole-wheat Baked Products 7.85 g 16%
2806 Fast foods, entree, shrimp, breaded and fried Fast Foods 7.84 g 16%
2807 Spaghetti and meatballs, restaurant prepared Mixed Dishes 7.84 g 16%
2808 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 7.82 g 16%
2809 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 7.81 g 16%
2810 Moth beans, boiled Legumes and Legume Products 7.81 g 16%
2811 Moth beans, boiled, salted Legumes and Legume Products 7.81 g 16%
2812 Beans, lima, dry, large, boiled Legumes and Legume Products 7.80 g 16%
2813 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 7.80 g 16%
2814 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 7.80 g 16%
2815 Dessert, gelatin, dry mix, unprepared Sweets 7.80 g 16%
2816 Cereal, ready to eat, Morning Crisp: chocolate, Jordans Breakfast cereals 7.80 g 16%
2817 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 7.80 g 16%
2818 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 7.79 g 16%
2819 Nuts, macadamia, dry roasted, salted Nuts and Seeds 7.79 g 16%
2820 Snacks, tortilla chips, unsalted Snacks 7.79 g 16%
2821 Candies, chocolate, dark, 70-85% cacao solids Sweets 7.79 g 16%
2822 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 7.79 g 16%
2823 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 7.77 g 16%
2824 Pie, beef, commercial Baked Products 7.75 g 16%
2825 Fast foods, breakfast, english muffin with butter Fast Foods 7.73 g 15%
2826 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 7.73 g 15%
2827 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 7.73 g 15%
2828 Bread, white, homemade with nonfat dry milk Baked Products 7.70 g 15%
2829 French toast, homemade, with 2% milk and margarine Baked Products 7.70 g 15%
2830 Hush puppy, homemade Baked Products 7.70 g 15%
2831 Snacks, corn-based, extruded, onion Snacks 7.70 g 15%
2832 Candies, bars, Oh Henry! Sweets 7.70 g 15%
2833 Cereal, ready to eat, Crispy Rice, Nature's Path Breakfast cereals 7.69 g 15%
2834 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 7.68 g 15%
2835 Soup, split pea with ham, canned, condensed Soups, Sauces and Gravies 7.68 g 15%
2836 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 7.67 g 15%
2837 Fajita with chicken and vegetables Mixed Dishes 7.67 g 15%
2838 Fast foods, breakfast, french toast with butter Fast Foods 7.66 g 15%
2839 Deli-meat, sandwich spread, unspecified meat Sausages and Luncheon meats 7.66 g 15%
2840 Candies, bars / chips, milk chocolate, plain Sweets 7.65 g 15%
2841 Candies, bars, milk chocolate with rice cereal Sweets 7.64 g 15%
2842 Babyfood, cereal, rice, dry Babyfoods 7.64 g 15%
2843 Pork, intestine (chitterlings), raw Pork Products 7.64 g 15%
2844 Pork, cured, fat (ham and arm picnic), roasted Pork Products 7.64 g 15%
2845 Lentils, pink, boiled Legumes and Legume Products 7.63 g 15%
2846 Crustaceans, crab, alaska king, imitation (seafood surimi) Finfish and Shellfish Products 7.62 g 15%
2847 Spices, bay leaf Spices and Herbs 7.61 g 15%
2848 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 7.61 g 15%
2849 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 7.60 g 15%
2850 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 7.60 g 15%

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