The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 2801–2850 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Spinach souffle, homemade | Vegetables and Vegetable Products | 7.89 g | 16% |
| 2802 | Granola bar, chewy, fruit and/or nut | Baked Products | 7.88 g | 16% |
| 2803 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 7.86 g | 16% |
| 2804 | Cheese, cream, light | Dairy and Egg Products | 7.85 g | 16% |
| 2805 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 7.85 g | 16% |
| 2806 | Fast foods, entree, shrimp, breaded and fried | Fast Foods | 7.84 g | 16% |
| 2807 | Spaghetti and meatballs, restaurant prepared | Mixed Dishes | 7.84 g | 16% |
| 2808 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 7.82 g | 16% |
| 2809 | Cereal, ready to eat, Honey Bunches of Oats with almonds, Post | Breakfast cereals | 7.81 g | 16% |
| 2810 | Moth beans, boiled | Legumes and Legume Products | 7.81 g | 16% |
| 2811 | Moth beans, boiled, salted | Legumes and Legume Products | 7.81 g | 16% |
| 2812 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 7.80 g | 16% |
| 2813 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 7.80 g | 16% |
| 2814 | Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked | Baked Products | 7.80 g | 16% |
| 2815 | Dessert, gelatin, dry mix, unprepared | Sweets | 7.80 g | 16% |
| 2816 | Cereal, ready to eat, Morning Crisp: chocolate, Jordans | Breakfast cereals | 7.80 g | 16% |
| 2817 | Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 7.80 g | 16% |
| 2818 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 7.79 g | 16% |
| 2819 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 7.79 g | 16% |
| 2820 | Snacks, tortilla chips, unsalted | Snacks | 7.79 g | 16% |
| 2821 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 7.79 g | 16% |
| 2822 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 7.79 g | 16% |
| 2823 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 7.77 g | 16% |
| 2824 | Pie, beef, commercial | Baked Products | 7.75 g | 16% |
| 2825 | Fast foods, breakfast, english muffin with butter | Fast Foods | 7.73 g | 15% |
| 2826 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 7.73 g | 15% |
| 2827 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 7.73 g | 15% |
| 2828 | Bread, white, homemade with nonfat dry milk | Baked Products | 7.70 g | 15% |
| 2829 | French toast, homemade, with 2% milk and margarine | Baked Products | 7.70 g | 15% |
| 2830 | Hush puppy, homemade | Baked Products | 7.70 g | 15% |
| 2831 | Snacks, corn-based, extruded, onion | Snacks | 7.70 g | 15% |
| 2832 | Candies, bars, Oh Henry! | Sweets | 7.70 g | 15% |
| 2833 | Cereal, ready to eat, Crispy Rice, Nature's Path | Breakfast cereals | 7.69 g | 15% |
| 2834 | Sauce, cheese sauce mix, dry, unprepared | Soups, Sauces and Gravies | 7.68 g | 15% |
| 2835 | Soup, split pea with ham, canned, condensed | Soups, Sauces and Gravies | 7.68 g | 15% |
| 2836 | Cereal, ready to eat, Corn Flakes, President's Choice | Breakfast cereals | 7.67 g | 15% |
| 2837 | Fajita with chicken and vegetables | Mixed Dishes | 7.67 g | 15% |
| 2838 | Fast foods, breakfast, french toast with butter | Fast Foods | 7.66 g | 15% |
| 2839 | Deli-meat, sandwich spread, unspecified meat | Sausages and Luncheon meats | 7.66 g | 15% |
| 2840 | Candies, bars / chips, milk chocolate, plain | Sweets | 7.65 g | 15% |
| 2841 | Candies, bars, milk chocolate with rice cereal | Sweets | 7.64 g | 15% |
| 2842 | Babyfood, cereal, rice, dry | Babyfoods | 7.64 g | 15% |
| 2843 | Pork, intestine (chitterlings), raw | Pork Products | 7.64 g | 15% |
| 2844 | Pork, cured, fat (ham and arm picnic), roasted | Pork Products | 7.64 g | 15% |
| 2845 | Lentils, pink, boiled | Legumes and Legume Products | 7.63 g | 15% |
| 2846 | Crustaceans, crab, alaska king, imitation (seafood surimi) | Finfish and Shellfish Products | 7.62 g | 15% |
| 2847 | Spices, bay leaf | Spices and Herbs | 7.61 g | 15% |
| 2848 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 7.61 g | 15% |
| 2849 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 7.60 g | 15% |
| 2850 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 7.60 g | 15% |
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