Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 7460 foods.

# Food Category Per 100 g % DV
2751 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw Lamb, Veal, and Game Products 16.16 g 32%
2752 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 16.15 g 32%
2753 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 16.15 g 32%
2754 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 16.14 g 32%
2755 Sausage, Italian, sweet, links Sausages and Luncheon Meats 16.13 g 32%
2756 Mollusks, snail, raw Finfish and Shellfish Products 16.10 g 32%
2757 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Pork Products 16.09 g 32%
2758 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 16.09 g 32%
2759 Ham, chopped, canned Sausages and Luncheon Meats 16.06 g 32%
2760 Fish, turbot, european, raw Finfish and Shellfish Products 16.05 g 32%
2761 Fish, tuna salad Finfish and Shellfish Products 16.04 g 32%
2762 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 16.03 g 32%
2763 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 16.00 g 32%
2764 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 15.98 g 32%
2765 Spices, dill seed Spices and Herbs 15.98 g 32%
2766 Soup, beef broth or bouillon, powder, dry Soups, Sauces, and Gravies 15.97 g 32%
2767 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 15.97 g 32%
2768 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 15.95 g 32%
2769 Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Pork Products 15.95 g 32%
2770 Bacon, turkey, unprepared Sausages and Luncheon Meats 15.94 g 32%
2771 Restaurant, Mexican, cheese quesadilla Restaurant Foods 15.93 g 32%
2772 Fast foods, chicken, breaded and fried, boneless pieces, plain Fast Foods 15.92 g 32%
2773 Rye flour, dark Cereal Grains and Pasta 15.91 g 32%
2774 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 15.91 g 32%
2775 Fish, salmon, tipnuk, fermented (Alaska Native) American Indian/Alaska Native Foods 15.90 g 32%
2776 Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 15.87 g 32%
2777 Goose, domesticated, meat and skin, raw Poultry Products 15.86 g 32%
2778 Egg, yolk, raw, fresh Dairy and Egg Products 15.86 g 32%
2779 Barbecue loaf, pork, beef Sausages and Luncheon Meats 15.84 g 32%
2780 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 15.82 g 32%
2781 Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw Beef Products 15.81 g 32%
2782 Spices, fennel seed Spices and Herbs 15.80 g 32%
2783 McDONALD'S, Chicken McNUGGETS Fast Foods 15.79 g 32%
2784 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 15.77 g 32%
2785 Beef, ground, 75% lean meat / 25% fat, raw Beef Products 15.76 g 32%
2786 Veal, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 15.76 g 32%
2787 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 15.75 g 32%
2788 Lamb, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 15.74 g 31%
2789 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Pork Products 15.73 g 31%
2790 Beef, variety meats and by-products, pancreas, raw Beef Products 15.70 g 31%
2791 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 15.70 g 31%
2792 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 15.70 g 31%
2793 Lamb, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 15.70 g 31%
2794 Cheese, cream, fat free Dairy and Egg Products 15.69 g 31%
2795 Fast foods, hamburger, large, single patty, with condiments Fast Foods 15.68 g 31%
2796 Beef, New Zealand, imported, variety meats and by-products, kidney, raw Beef Products 15.68 g 31%
2797 School Lunch, chicken nuggets, whole grain breaded Fast Foods 15.67 g 31%
2798 Gelatin desserts, dry mix, reduced calorie, with aspartame Sweets 15.67 g 31%
2799 Lamb, Australian, imported, fresh, seam fat, raw Lamb, Veal, and Game Products 15.65 g 31%
2800 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 15.60 g 31%

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