The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 2751–2800 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw | Lamb, Veal, and Game Products | 16.16 g | 32% |
| 2752 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 16.15 g | 32% |
| 2753 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 16.15 g | 32% |
| 2754 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 16.14 g | 32% |
| 2755 | Sausage, Italian, sweet, links | Sausages and Luncheon Meats | 16.13 g | 32% |
| 2756 | Mollusks, snail, raw | Finfish and Shellfish Products | 16.10 g | 32% |
| 2757 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Pork Products | 16.09 g | 32% |
| 2758 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 16.09 g | 32% |
| 2759 | Ham, chopped, canned | Sausages and Luncheon Meats | 16.06 g | 32% |
| 2760 | Fish, turbot, european, raw | Finfish and Shellfish Products | 16.05 g | 32% |
| 2761 | Fish, tuna salad | Finfish and Shellfish Products | 16.04 g | 32% |
| 2762 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 16.03 g | 32% |
| 2763 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 16.00 g | 32% |
| 2764 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 15.98 g | 32% |
| 2765 | Spices, dill seed | Spices and Herbs | 15.98 g | 32% |
| 2766 | Soup, beef broth or bouillon, powder, dry | Soups, Sauces, and Gravies | 15.97 g | 32% |
| 2767 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 15.97 g | 32% |
| 2768 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 15.95 g | 32% |
| 2769 | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | Pork Products | 15.95 g | 32% |
| 2770 | Bacon, turkey, unprepared | Sausages and Luncheon Meats | 15.94 g | 32% |
| 2771 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 15.93 g | 32% |
| 2772 | Fast foods, chicken, breaded and fried, boneless pieces, plain | Fast Foods | 15.92 g | 32% |
| 2773 | Rye flour, dark | Cereal Grains and Pasta | 15.91 g | 32% |
| 2774 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 15.91 g | 32% |
| 2775 | Fish, salmon, tipnuk, fermented (Alaska Native) | American Indian/Alaska Native Foods | 15.90 g | 32% |
| 2776 | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 15.87 g | 32% |
| 2777 | Goose, domesticated, meat and skin, raw | Poultry Products | 15.86 g | 32% |
| 2778 | Egg, yolk, raw, fresh | Dairy and Egg Products | 15.86 g | 32% |
| 2779 | Barbecue loaf, pork, beef | Sausages and Luncheon Meats | 15.84 g | 32% |
| 2780 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 15.82 g | 32% |
| 2781 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw | Beef Products | 15.81 g | 32% |
| 2782 | Spices, fennel seed | Spices and Herbs | 15.80 g | 32% |
| 2783 | McDONALD'S, Chicken McNUGGETS | Fast Foods | 15.79 g | 32% |
| 2784 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 15.77 g | 32% |
| 2785 | Beef, ground, 75% lean meat / 25% fat, raw | Beef Products | 15.76 g | 32% |
| 2786 | Veal, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 15.76 g | 32% |
| 2787 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 15.75 g | 32% |
| 2788 | Lamb, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 15.74 g | 31% |
| 2789 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | Pork Products | 15.73 g | 31% |
| 2790 | Beef, variety meats and by-products, pancreas, raw | Beef Products | 15.70 g | 31% |
| 2791 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 15.70 g | 31% |
| 2792 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 15.70 g | 31% |
| 2793 | Lamb, variety meats and by-products, tongue, raw | Lamb, Veal, and Game Products | 15.70 g | 31% |
| 2794 | Cheese, cream, fat free | Dairy and Egg Products | 15.69 g | 31% |
| 2795 | Fast foods, hamburger, large, single patty, with condiments | Fast Foods | 15.68 g | 31% |
| 2796 | Beef, New Zealand, imported, variety meats and by-products, kidney, raw | Beef Products | 15.68 g | 31% |
| 2797 | School Lunch, chicken nuggets, whole grain breaded | Fast Foods | 15.67 g | 31% |
| 2798 | Gelatin desserts, dry mix, reduced calorie, with aspartame | Sweets | 15.67 g | 31% |
| 2799 | Lamb, Australian, imported, fresh, seam fat, raw | Lamb, Veal, and Game Products | 15.65 g | 31% |
| 2800 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 15.60 g | 31% |
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