Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 5498 foods.

# Food Category Per 100 g % DV
2751 Nuts, acorns, dried Nuts and Seeds 8.10 g 16%
2752 Ice cream cone, cake or wafer-type Baked Products 8.10 g 16%
2753 Snacks, potato chips, sour cream and onion Snacks 8.10 g 16%
2754 Candies, bars, Mars almond Sweets 8.10 g 16%
2755 Snacks, rice cakes, brown rice, rye Snacks 8.10 g 16%
2756 Snacks, corn cakes Snacks 8.10 g 16%
2757 Snacks, corn cakes, very low sodium Snacks 8.10 g 16%
2758 Cereal, ready to eat, Muesli: supreme, Jordans Breakfast cereals 8.10 g 16%
2759 Carrot, dehydrated Vegetables and Vegetable Products 8.10 g 16%
2760 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 8.10 g 16%
2761 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 8.08 g 16%
2762 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 8.08 g 16%
2763 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 8.08 g 16%
2764 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 8.08 g 16%
2765 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 8.08 g 16%
2766 Stir fry with tofu Mixed Dishes 8.06 g 16%
2767 Candies, bars, Whatchamacallit Sweets 8.04 g 16%
2768 Beans, lima, dry, baby, boiled Legumes and Legume Products 8.04 g 16%
2769 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 8.04 g 16%
2770 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 8.03 g 16%
2771 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 8.03 g 16%
2772 Pie, chicken, commercial Baked Products 8.00 g 16%
2773 Fast foods, entree, salad, vegetable, no dressing, with chicken Fast Foods 8.00 g 16%
2774 Meatless, sandwich spread Legumes and Legume Products 8.00 g 16%
2775 Yogourt, Greek style, fruit flavoured, 2% M.F. Fats and Oils 8.00 g 16%
2776 Meat loaf with tomato sauce, mashed potatoes and peas Mixed Dishes 8.00 g 16%
2777 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 8.00 g 16%
2778 Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path Breakfast cereals 8.00 g 16%
2779 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 8.00 g 16%
2780 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 8.00 g 16%
2781 Danish pastry, cheese Baked Products 8.00 g 16%
2782 Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese Fast Foods 7.98 g 16%
2783 Beef, fat, raw Beef Products 7.98 g 16%
2784 Beans, kidney, red, canned, drained solids Legumes and Legume Products 7.98 g 16%
2785 Snacks, multigrain chips, plain Snacks 7.95 g 16%
2786 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 7.94 g 16%
2787 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 7.94 g 16%
2788 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 7.92 g 16%
2789 Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust Fast Foods 7.92 g 16%
2790 Milk, condensed, sweetened, canned Dairy and Egg Products 7.91 g 16%
2791 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 7.91 g 16%
2792 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 7.91 g 16%
2793 Radish, oriental (daikon), dried Vegetables and Vegetable Products 7.90 g 16%
2794 Bread, white, homemade with 2% milk Baked Products 7.90 g 16%
2795 Cracker, crispbread, rye Baked Products 7.90 g 16%
2796 Ice cream cone, sugar, rolled-type Baked Products 7.90 g 16%
2797 Waffle, plain, homemade Baked Products 7.90 g 16%
2798 Snacks, tortilla chips, taco Snacks 7.90 g 16%
2799 Hummus, commercial Legumes and Legume Products 7.90 g 16%
2800 Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans Breakfast cereals 7.90 g 16%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free