The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 2751–2800 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Nuts, acorns, dried | Nuts and Seeds | 8.10 g | 16% |
| 2752 | Ice cream cone, cake or wafer-type | Baked Products | 8.10 g | 16% |
| 2753 | Snacks, potato chips, sour cream and onion | Snacks | 8.10 g | 16% |
| 2754 | Candies, bars, Mars almond | Sweets | 8.10 g | 16% |
| 2755 | Snacks, rice cakes, brown rice, rye | Snacks | 8.10 g | 16% |
| 2756 | Snacks, corn cakes | Snacks | 8.10 g | 16% |
| 2757 | Snacks, corn cakes, very low sodium | Snacks | 8.10 g | 16% |
| 2758 | Cereal, ready to eat, Muesli: supreme, Jordans | Breakfast cereals | 8.10 g | 16% |
| 2759 | Carrot, dehydrated | Vegetables and Vegetable Products | 8.10 g | 16% |
| 2760 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 8.10 g | 16% |
| 2761 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 8.08 g | 16% |
| 2762 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 8.08 g | 16% |
| 2763 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 8.08 g | 16% |
| 2764 | Cereal, ready to eat, Cheerios: honey nut, General Mills | Breakfast cereals | 8.08 g | 16% |
| 2765 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 8.08 g | 16% |
| 2766 | Stir fry with tofu | Mixed Dishes | 8.06 g | 16% |
| 2767 | Candies, bars, Whatchamacallit | Sweets | 8.04 g | 16% |
| 2768 | Beans, lima, dry, baby, boiled | Legumes and Legume Products | 8.04 g | 16% |
| 2769 | Beans, lima, dry, baby, boiled, salted | Legumes and Legume Products | 8.04 g | 16% |
| 2770 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 8.03 g | 16% |
| 2771 | Cereal, ready to eat, Crispy Rice, Compliments | Breakfast cereals | 8.03 g | 16% |
| 2772 | Pie, chicken, commercial | Baked Products | 8.00 g | 16% |
| 2773 | Fast foods, entree, salad, vegetable, no dressing, with chicken | Fast Foods | 8.00 g | 16% |
| 2774 | Meatless, sandwich spread | Legumes and Legume Products | 8.00 g | 16% |
| 2775 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 8.00 g | 16% |
| 2776 | Meat loaf with tomato sauce, mashed potatoes and peas | Mixed Dishes | 8.00 g | 16% |
| 2777 | Soup, cream, vegetable, dehydrated | Soups, Sauces and Gravies | 8.00 g | 16% |
| 2778 | Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path | Breakfast cereals | 8.00 g | 16% |
| 2779 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 8.00 g | 16% |
| 2780 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 8.00 g | 16% |
| 2781 | Danish pastry, cheese | Baked Products | 8.00 g | 16% |
| 2782 | Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese | Fast Foods | 7.98 g | 16% |
| 2783 | Beef, fat, raw | Beef Products | 7.98 g | 16% |
| 2784 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 7.98 g | 16% |
| 2785 | Snacks, multigrain chips, plain | Snacks | 7.95 g | 16% |
| 2786 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 7.94 g | 16% |
| 2787 | Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker | Breakfast cereals | 7.94 g | 16% |
| 2788 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 7.92 g | 16% |
| 2789 | Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust | Fast Foods | 7.92 g | 16% |
| 2790 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 7.91 g | 16% |
| 2791 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 7.91 g | 16% |
| 2792 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 7.91 g | 16% |
| 2793 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 7.90 g | 16% |
| 2794 | Bread, white, homemade with 2% milk | Baked Products | 7.90 g | 16% |
| 2795 | Cracker, crispbread, rye | Baked Products | 7.90 g | 16% |
| 2796 | Ice cream cone, sugar, rolled-type | Baked Products | 7.90 g | 16% |
| 2797 | Waffle, plain, homemade | Baked Products | 7.90 g | 16% |
| 2798 | Snacks, tortilla chips, taco | Snacks | 7.90 g | 16% |
| 2799 | Hummus, commercial | Legumes and Legume Products | 7.90 g | 16% |
| 2800 | Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans | Breakfast cereals | 7.90 g | 16% |
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