Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 7460 foods.

# Food Category Per 100 g % DV
2701 Crustaceans, lobster, northern, raw Finfish and Shellfish Products 16.52 g 33%
2702 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 16.51 g 33%
2703 Turkey, whole, neck, meat only, raw Poultry Products 16.51 g 33%
2704 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Beef Products 16.50 g 33%
2705 Ham, chopped, not canned Sausages and Luncheon Meats 16.50 g 33%
2706 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 16.50 g 33%
2707 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 16.50 g 33%
2708 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 16.48 g 33%
2709 Lamb, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 16.47 g 33%
2710 Pork, cured, shoulder, blade roll, separable lean and fat, unheated Pork Products 16.47 g 33%
2711 Pork, fresh, variety meats and by-products, kidneys, raw Pork Products 16.46 g 33%
2712 WENDY'S, Chicken Nuggets Fast Foods 16.46 g 33%
2713 Cheese spread, pasteurized process, American Dairy and Egg Products 16.41 g 33%
2714 Fish, roughy, orange, raw Finfish and Shellfish Products 16.41 g 33%
2715 Frog legs, raw Finfish and Shellfish Products 16.40 g 33%
2716 Fish, herring, Pacific, raw Finfish and Shellfish Products 16.39 g 33%
2717 Fish, catfish, channel, wild, raw Finfish and Shellfish Products 16.38 g 33%
2718 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 16.37 g 33%
2719 Mortadella, beef, pork Sausages and Luncheon Meats 16.37 g 33%
2720 Chicken, broilers or fryers, leg, meat and skin, raw Poultry Products 16.37 g 33%
2721 Goose, liver, raw Poultry Products 16.37 g 33%
2722 Fish, cisco, smoked Finfish and Shellfish Products 16.36 g 33%
2723 Chicken breast tenders, breaded, cooked, microwaved Poultry Products 16.35 g 33%
2724 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 16.34 g 33%
2725 Fish, haddock, raw Finfish and Shellfish Products 16.32 g 33%
2726 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 16.32 g 33%
2727 Pastrami, turkey Sausages and Luncheon Meats 16.30 g 33%
2728 Oscar Mayer, Ham (chopped with natural juice) Sausages and Luncheon Meats 16.30 g 33%
2729 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Dairy and Egg Products 16.30 g 33%
2730 KRAFT VELVEETA Pasteurized Process Cheese Spread Dairy and Egg Products 16.30 g 33%
2731 Veal, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 16.30 g 33%
2732 Walrus, meat and subcutaneous fat raw (Alaska Native) American Indian/Alaska Native Foods 16.30 g 33%
2733 Pork, fresh, variety meats and by-products, tongue, raw Pork Products 16.30 g 33%
2734 Ham, minced Sausages and Luncheon Meats 16.28 g 33%
2735 Fast foods, chicken fillet sandwich, plain with pickles Fast Foods 16.28 g 33%
2736 CHICK-FIL-A, chicken sandwich Fast Foods 16.28 g 33%
2737 Bread, whole-wheat, commercially prepared, toasted Baked Products 16.27 g 33%
2738 DENNY'S, chicken nuggets, star shaped, from kid's menu Restaurant Foods 16.27 g 33%
2739 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 16.26 g 33%
2740 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 16.26 g 33%
2741 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 16.24 g 32%
2742 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 16.24 g 32%
2743 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 16.24 g 32%
2744 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 16.23 g 32%
2745 Beef, variety meats and by-products, lungs, raw Beef Products 16.20 g 32%
2746 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 16.19 g 32%
2747 Seeds, safflower seed kernels, dried Nut and Seed Products 16.18 g 32%
2748 Ham and cheese spread Sausages and Luncheon Meats 16.18 g 32%
2749 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 16.17 g 32%
2750 Restaurant, Italian, chicken parmesan without pasta Restaurant Foods 16.17 g 32%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free