Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 5498 foods.

# Food Category Per 100 g % DV
2701 Grains, corn bran, crude Cereals, Grains and Pasta 8.36 g 17%
2702 Bread, garlic Baked Products 8.36 g 17%
2703 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 8.34 g 17%
2704 Peas, split, boiled Legumes and Legume Products 8.34 g 17%
2705 Peas, split, boiled, salted Legumes and Legume Products 8.34 g 17%
2706 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 8.33 g 17%
2707 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 8.33 g 17%
2708 Beans, great northern, boiled Legumes and Legume Products 8.33 g 17%
2709 Beans, great northern, boiled, salted Legumes and Legume Products 8.33 g 17%
2710 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 8.32 g 17%
2711 Roll, hamburger / hot dog, Calorie-reduced Baked Products 8.30 g 17%
2712 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 8.29 g 17%
2713 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 8.29 g 17%
2714 Egg roll, assorted, restaurant prepared Mixed Dishes 8.28 g 17%
2715 Nuts, walnuts, glazed Nuts and Seeds 8.28 g 17%
2716 Potsticker or wonton, pork and vegetable, frozen, unprepared Mixed Dishes 8.28 g 17%
2717 Spaghetti with meat sauce Mixed Dishes 8.24 g 16%
2718 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 8.23 g 16%
2719 Beans, navy, boiled Legumes and Legume Products 8.23 g 16%
2720 Beans, navy, boiled, salted Legumes and Legume Products 8.23 g 16%
2721 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 8.22 g 16%
2722 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 8.20 g 16%
2723 Cookie, peanut butter, refrigerated dough Baked Products 8.20 g 16%
2724 Croissant, butter, commercial Baked Products 8.20 g 16%
2725 Snacks, rice cakes, brown rice, plain Snacks 8.20 g 16%
2726 Snacks, rice cakes, brown rice, plain, unsalted Snacks 8.20 g 16%
2727 Snacks, pretzels, soft Snacks 8.20 g 16%
2728 Snacks, pretzels, soft, unsalted Snacks 8.20 g 16%
2729 Snacks, brown rice chips Snacks 8.20 g 16%
2730 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 8.19 g 16%
2731 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 8.19 g 16%
2732 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 8.18 g 16%
2733 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 8.18 g 16%
2734 Chinese dish, chicken and vegetables, restaurant prepared Mixed Dishes 8.18 g 16%
2735 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 8.17 g 16%
2736 Candies, bars / chips, carob Sweets 8.15 g 16%
2737 Fast foods, mexican, chimichanga with beef, cheese and red chili peppers Fast Foods 8.15 g 16%
2738 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 8.15 g 16%
2739 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 8.15 g 16%
2740 Bread, white with raisins, commercial, toasted Baked Products 8.15 g 16%
2741 Beans, hyacinth, boiled Legumes and Legume Products 8.14 g 16%
2742 Beans, hyacinth, boiled, salted Legumes and Legume Products 8.14 g 16%
2743 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 8.14 g 16%
2744 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 8.13 g 16%
2745 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 8.13 g 16%
2746 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 8.12 g 16%
2747 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 8.12 g 16%
2748 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 8.11 g 16%
2749 Bread, pumpernickel, toasted Baked Products 8.11 g 16%
2750 Cereal, ready to eat, corn flakes, Barbara's Bakery Breakfast cereals 8.10 g 16%

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