The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 2701–2750 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Grains, corn bran, crude | Cereals, Grains and Pasta | 8.36 g | 17% |
| 2702 | Bread, garlic | Baked Products | 8.36 g | 17% |
| 2703 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 8.34 g | 17% |
| 2704 | Peas, split, boiled | Legumes and Legume Products | 8.34 g | 17% |
| 2705 | Peas, split, boiled, salted | Legumes and Legume Products | 8.34 g | 17% |
| 2706 | Cereal, ready to eat, Shreddies, honey, Post | Breakfast cereals | 8.33 g | 17% |
| 2707 | Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker | Breakfast cereals | 8.33 g | 17% |
| 2708 | Beans, great northern, boiled | Legumes and Legume Products | 8.33 g | 17% |
| 2709 | Beans, great northern, boiled, salted | Legumes and Legume Products | 8.33 g | 17% |
| 2710 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 8.32 g | 17% |
| 2711 | Roll, hamburger / hot dog, Calorie-reduced | Baked Products | 8.30 g | 17% |
| 2712 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 8.29 g | 17% |
| 2713 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 8.29 g | 17% |
| 2714 | Egg roll, assorted, restaurant prepared | Mixed Dishes | 8.28 g | 17% |
| 2715 | Nuts, walnuts, glazed | Nuts and Seeds | 8.28 g | 17% |
| 2716 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Mixed Dishes | 8.28 g | 17% |
| 2717 | Spaghetti with meat sauce | Mixed Dishes | 8.24 g | 16% |
| 2718 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 8.23 g | 16% |
| 2719 | Beans, navy, boiled | Legumes and Legume Products | 8.23 g | 16% |
| 2720 | Beans, navy, boiled, salted | Legumes and Legume Products | 8.23 g | 16% |
| 2721 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 8.22 g | 16% |
| 2722 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 8.20 g | 16% |
| 2723 | Cookie, peanut butter, refrigerated dough | Baked Products | 8.20 g | 16% |
| 2724 | Croissant, butter, commercial | Baked Products | 8.20 g | 16% |
| 2725 | Snacks, rice cakes, brown rice, plain | Snacks | 8.20 g | 16% |
| 2726 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 8.20 g | 16% |
| 2727 | Snacks, pretzels, soft | Snacks | 8.20 g | 16% |
| 2728 | Snacks, pretzels, soft, unsalted | Snacks | 8.20 g | 16% |
| 2729 | Snacks, brown rice chips | Snacks | 8.20 g | 16% |
| 2730 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 8.19 g | 16% |
| 2731 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 8.19 g | 16% |
| 2732 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 8.18 g | 16% |
| 2733 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 8.18 g | 16% |
| 2734 | Chinese dish, chicken and vegetables, restaurant prepared | Mixed Dishes | 8.18 g | 16% |
| 2735 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 8.17 g | 16% |
| 2736 | Candies, bars / chips, carob | Sweets | 8.15 g | 16% |
| 2737 | Fast foods, mexican, chimichanga with beef, cheese and red chili peppers | Fast Foods | 8.15 g | 16% |
| 2738 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 8.15 g | 16% |
| 2739 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 8.15 g | 16% |
| 2740 | Bread, white with raisins, commercial, toasted | Baked Products | 8.15 g | 16% |
| 2741 | Beans, hyacinth, boiled | Legumes and Legume Products | 8.14 g | 16% |
| 2742 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 8.14 g | 16% |
| 2743 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 8.14 g | 16% |
| 2744 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 8.13 g | 16% |
| 2745 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 8.13 g | 16% |
| 2746 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 8.12 g | 16% |
| 2747 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 8.12 g | 16% |
| 2748 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 8.11 g | 16% |
| 2749 | Bread, pumpernickel, toasted | Baked Products | 8.11 g | 16% |
| 2750 | Cereal, ready to eat, corn flakes, Barbara's Bakery | Breakfast cereals | 8.10 g | 16% |
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