Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 7460 foods.

# Food Category Per 100 g % DV
2651 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 16.88 g 34%
2652 ON THE BORDER, cheese quesadilla Restaurant Foods 16.87 g 34%
2653 Turkey, back, from whole bird, meat and skin, with added solution, raw Poultry Products 16.86 g 34%
2654 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 16.86 g 34%
2655 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 16.86 g 34%
2656 Pork, fresh, variety meats and by-products, stomach, raw Pork Products 16.85 g 34%
2657 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 16.85 g 34%
2658 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 16.84 g 34%
2659 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 16.84 g 34%
2660 BURGER KING, Double Cheeseburger Fast Foods 16.83 g 34%
2661 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 16.80 g 34%
2662 Chicken breast, fat-free, mesquite flavor, sliced Sausages and Luncheon Meats 16.80 g 34%
2663 SCHIFF,TIGER'S MILK BAR Sweets 16.80 g 34%
2664 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 16.79 g 34%
2665 Chicken breast, oven-roasted, fat-free, sliced Sausages and Luncheon Meats 16.79 g 34%
2666 Crustaceans, crayfish, mixed species, wild, cooked, moist heat Finfish and Shellfish Products 16.77 g 34%
2667 Fish, sucker, white, raw Finfish and Shellfish Products 16.76 g 34%
2668 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 16.75 g 34%
2669 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 16.75 g 34%
2670 Pork sausage, link/patty, reduced fat, unprepared Sausages and Luncheon Meats 16.75 g 34%
2671 Fish, seatrout, mixed species, raw Finfish and Shellfish Products 16.74 g 33%
2672 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 16.74 g 33%
2673 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 16.74 g 33%
2674 Cheese, american cheddar, imitation Dairy and Egg Products 16.70 g 33%
2675 Turkey, all classes, heart, raw Poultry Products 16.70 g 33%
2676 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 16.70 g 33%
2677 Lamb, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 16.70 g 33%
2678 Chicken, broilers or fryers, dark meat, meat and skin, raw Poultry Products 16.69 g 33%
2679 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 16.68 g 33%
2680 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 16.67 g 33%
2681 Soup, chicken broth or bouillon, dry Soups, Sauces, and Gravies 16.66 g 33%
2682 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated Pork Products 16.65 g 33%
2683 Fish, pout, ocean, raw Finfish and Shellfish Products 16.64 g 33%
2684 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 16.63 g 33%
2685 Ham, sliced, regular (approximately 11% fat) Sausages and Luncheon Meats 16.60 g 33%
2686 Fish, salmon, king, chinook, liver (Alaska Native) American Indian/Alaska Native Foods 16.60 g 33%
2687 Fish, pike, northern, liver (Alaska Native) American Indian/Alaska Native Foods 16.60 g 33%
2688 Pork, fresh, variety meats and by-products, lungs, cooked, braised Pork Products 16.60 g 33%
2689 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 16.58 g 33%
2690 Chicken, skin (drumsticks and thighs), cooked, roasted Poultry Products 16.57 g 33%
2691 Chicken, dark meat, thigh, meat and skin, with added solution, raw Poultry Products 16.56 g 33%
2692 Lamb, ground, raw Lamb, Veal, and Game Products 16.56 g 33%
2693 Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw Lamb, Veal, and Game Products 16.56 g 33%
2694 Spices, garlic powder Spices and Herbs 16.55 g 33%
2695 Seeds, chia seeds, dried Nut and Seed Products 16.54 g 33%
2696 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 16.53 g 33%
2697 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 16.52 g 33%
2698 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 16.52 g 33%
2699 Fast foods, hamburger; single, regular patty; plain Fast Foods 16.52 g 33%
2700 Chicken, broilers or fryers, thigh, meat and skin, raw Poultry Products 16.52 g 33%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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