The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 2651–2700 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Roll, dinner, whole wheat | Baked Products | 8.70 g | 17% |
| 2652 | Deli-meat, sandwich spread, ham | Sausages and Luncheon meats | 8.68 g | 17% |
| 2653 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 8.68 g | 17% |
| 2654 | Pad thaï with chicken | Mixed Dishes | 8.68 g | 17% |
| 2655 | Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 8.68 g | 17% |
| 2656 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 8.67 g | 17% |
| 2657 | Beans, kidney, all types, boiled | Legumes and Legume Products | 8.67 g | 17% |
| 2658 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 8.67 g | 17% |
| 2659 | Beans, kidney, dark red, boiled, salted | Legumes and Legume Products | 8.67 g | 17% |
| 2660 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat | Sweets | 8.66 g | 17% |
| 2661 | Sandwich, egg salad, homemade | Mixed Dishes | 8.65 g | 17% |
| 2662 | Cereal, hot, oats, instant: cookies and cream, dry, Quaker | Breakfast cereals | 8.64 g | 17% |
| 2663 | Bread, garlic, toasted | Baked Products | 8.64 g | 17% |
| 2664 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 8.63 g | 17% |
| 2665 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 8.62 g | 17% |
| 2666 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 8.60 g | 17% |
| 2667 | Roll, french | Baked Products | 8.60 g | 17% |
| 2668 | Cracker, wheat, low sodium | Baked Products | 8.60 g | 17% |
| 2669 | Burrito, bean and cheese, microwaved | Mixed Dishes | 8.60 g | 17% |
| 2670 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 8.58 g | 17% |
| 2671 | Cereal, ready to eat, Mesa Sunrise, Nature's Path | Breakfast cereals | 8.57 g | 17% |
| 2672 | Corn dog, wiener/sausage with cornflour coating, frozen, prepared | Mixed Dishes | 8.57 g | 17% |
| 2673 | Corn fritter | Baked Products | 8.55 g | 17% |
| 2674 | Fast foods, breakfast, biscuit with egg | Fast Foods | 8.53 g | 17% |
| 2675 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 8.53 g | 17% |
| 2676 | Candies, bars, Symphony | Sweets | 8.51 g | 17% |
| 2677 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 8.51 g | 17% |
| 2678 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 8.50 g | 17% |
| 2679 | Snacks, corn nuts, plain | Snacks | 8.50 g | 17% |
| 2680 | Snacks, rice cakes, brown rice, multigrain | Snacks | 8.50 g | 17% |
| 2681 | Snacks, potato chips, cheese | Snacks | 8.50 g | 17% |
| 2682 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 8.50 g | 17% |
| 2683 | Cereal, ready to eat, Morning Crisp: four nut, Jordans | Breakfast cereals | 8.50 g | 17% |
| 2684 | Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat | Snacks | 8.50 g | 17% |
| 2685 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 8.50 g | 17% |
| 2686 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 8.49 g | 17% |
| 2687 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 8.49 g | 17% |
| 2688 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 8.47 g | 17% |
| 2689 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 8.46 g | 17% |
| 2690 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 8.45 g | 17% |
| 2691 | Grains, sorghum, flour | Cereals, Grains and Pasta | 8.43 g | 17% |
| 2692 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 8.42 g | 17% |
| 2693 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 8.41 g | 17% |
| 2694 | Fast foods, egg and sausage griddlecake sandwich | Fast Foods | 8.41 g | 17% |
| 2695 | Snacks, rice cakes, brown rice, corn | Snacks | 8.40 g | 17% |
| 2696 | Sliced turkey with mashed potatoes and peas | Mixed Dishes | 8.40 g | 17% |
| 2697 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 8.40 g | 17% |
| 2698 | Leavening agent, yeast, baker's, compressed | Baked Products | 8.40 g | 17% |
| 2699 | Grains, rye flour, light | Cereals, Grains and Pasta | 8.39 g | 17% |
| 2700 | Frybread, made with lard | Baked Products | 8.38 g | 17% |
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