Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 5498 foods.

# Food Category Per 100 g % DV
2651 Roll, dinner, whole wheat Baked Products 8.70 g 17%
2652 Deli-meat, sandwich spread, ham Sausages and Luncheon meats 8.68 g 17%
2653 Snacks, SUNCHIPS, French Onion flavour Snacks 8.68 g 17%
2654 Pad thaï with chicken Mixed Dishes 8.68 g 17%
2655 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 8.68 g 17%
2656 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 8.67 g 17%
2657 Beans, kidney, all types, boiled Legumes and Legume Products 8.67 g 17%
2658 Beans, kidney, dark red, boiled Legumes and Legume Products 8.67 g 17%
2659 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 8.67 g 17%
2660 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat Sweets 8.66 g 17%
2661 Sandwich, egg salad, homemade Mixed Dishes 8.65 g 17%
2662 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 8.64 g 17%
2663 Bread, garlic, toasted Baked Products 8.64 g 17%
2664 Soup, tomato, dehydrated Soups, Sauces and Gravies 8.63 g 17%
2665 Seeds, breadnuttree seeds, dried Nuts and Seeds 8.62 g 17%
2666 Roll, dinner, wheat (60% whole wheat flour) Baked Products 8.60 g 17%
2667 Roll, french Baked Products 8.60 g 17%
2668 Cracker, wheat, low sodium Baked Products 8.60 g 17%
2669 Burrito, bean and cheese, microwaved Mixed Dishes 8.60 g 17%
2670 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 8.58 g 17%
2671 Cereal, ready to eat, Mesa Sunrise, Nature's Path Breakfast cereals 8.57 g 17%
2672 Corn dog, wiener/sausage with cornflour coating, frozen, prepared Mixed Dishes 8.57 g 17%
2673 Corn fritter Baked Products 8.55 g 17%
2674 Fast foods, breakfast, biscuit with egg Fast Foods 8.53 g 17%
2675 Gravy, brown instant, dry Soups, Sauces and Gravies 8.53 g 17%
2676 Candies, bars, Symphony Sweets 8.51 g 17%
2677 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 8.51 g 17%
2678 Roll, dinner, plain, homemade, with 2% milk Baked Products 8.50 g 17%
2679 Snacks, corn nuts, plain Snacks 8.50 g 17%
2680 Snacks, rice cakes, brown rice, multigrain Snacks 8.50 g 17%
2681 Snacks, potato chips, cheese Snacks 8.50 g 17%
2682 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 8.50 g 17%
2683 Cereal, ready to eat, Morning Crisp: four nut, Jordans Breakfast cereals 8.50 g 17%
2684 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 8.50 g 17%
2685 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 8.50 g 17%
2686 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 8.49 g 17%
2687 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 8.49 g 17%
2688 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 8.47 g 17%
2689 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 8.46 g 17%
2690 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 8.45 g 17%
2691 Grains, sorghum, flour Cereals, Grains and Pasta 8.43 g 17%
2692 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 8.42 g 17%
2693 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 8.41 g 17%
2694 Fast foods, egg and sausage griddlecake sandwich Fast Foods 8.41 g 17%
2695 Snacks, rice cakes, brown rice, corn Snacks 8.40 g 17%
2696 Sliced turkey with mashed potatoes and peas Mixed Dishes 8.40 g 17%
2697 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 8.40 g 17%
2698 Leavening agent, yeast, baker's, compressed Baked Products 8.40 g 17%
2699 Grains, rye flour, light Cereals, Grains and Pasta 8.39 g 17%
2700 Frybread, made with lard Baked Products 8.38 g 17%

Related nutrients

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