Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 7460 foods.

# Food Category Per 100 g % DV
2601 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 17.21 g 34%
2602 Lamb, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 17.20 g 34%
2603 Fish, sablefish, cooked, dry heat Finfish and Shellfish Products 17.19 g 34%
2604 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 17.19 g 34%
2605 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 17.19 g 34%
2606 Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 17.19 g 34%
2607 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw Pork Products 17.19 g 34%
2608 Pork, fresh, shoulder, whole, separable lean and fat, raw Pork Products 17.18 g 34%
2609 Veal, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 17.18 g 34%
2610 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 17.18 g 34%
2611 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 17.18 g 34%
2612 Veal, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 17.18 g 34%
2613 Fish, pollock, Alaska, raw Finfish and Shellfish Products 17.17 g 34%
2614 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 17.17 g 34%
2615 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading Fast Foods 17.17 g 34%
2616 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 17.16 g 34%
2617 Chicken, cornish game hens, meat and skin, raw Poultry Products 17.15 g 34%
2618 Lamb, Australian, ground, 85% lean / 15% fat, raw Lamb, Veal, and Game Products 17.14 g 34%
2619 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 17.10 g 34%
2620 Chiton, leathery, gumboots (Alaska Native) American Indian/Alaska Native Foods 17.10 g 34%
2621 Chicken, roasting, meat and skin and giblets and neck, raw Poultry Products 17.09 g 34%
2622 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw Beef Products 17.07 g 34%
2623 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 17.07 g 34%
2624 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 17.06 g 34%
2625 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Pork Products 17.06 g 34%
2626 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 17.03 g 34%
2627 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw Lamb, Veal, and Game Products 17.02 g 34%
2628 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 17.01 g 34%
2629 Sausage, turkey, reduced fat, brown and serve, cooked Sausages and Luncheon Meats 17.00 g 34%
2630 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 17.00 g 34%
2631 Pork, fresh, variety meats and by-products, tail, cooked, simmered Pork Products 17.00 g 34%
2632 Sea lion, Steller, heart (Alaska Native) American Indian/Alaska Native Foods 17.00 g 34%
2633 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 16.98 g 34%
2634 Lamb, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 16.97 g 34%
2635 Fast foods, cheeseburger; double, large patty; with condiments Fast Foods 16.96 g 34%
2636 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 16.96 g 34%
2637 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 16.96 g 34%
2638 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 16.96 g 34%
2639 Seeds, sesame meal, partially defatted Nut and Seed Products 16.96 g 34%
2640 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 16.96 g 34%
2641 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 16.94 g 34%
2642 Fish, shad, american, raw Finfish and Shellfish Products 16.93 g 34%
2643 Chicken, liver, all classes, raw Poultry Products 16.92 g 34%
2644 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw Beef Products 16.92 g 34%
2645 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 16.90 g 34%
2646 Turkey, ground, 85% lean, 15% fat, raw Poultry Products 16.90 g 34%
2647 Lamb, Australian, imported, fresh, external fat, cooked Lamb, Veal, and Game Products 16.90 g 34%
2648 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 16.89 g 34%
2649 Pork, fresh, ground, raw Pork Products 16.88 g 34%
2650 HORMEL Canadian Style Bacon Pork Products 16.88 g 34%

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