The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 2601–2650 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 17.21 g | 34% |
| 2602 | Lamb, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 17.20 g | 34% |
| 2603 | Fish, sablefish, cooked, dry heat | Finfish and Shellfish Products | 17.19 g | 34% |
| 2604 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 17.19 g | 34% |
| 2605 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 17.19 g | 34% |
| 2606 | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 17.19 g | 34% |
| 2607 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw | Pork Products | 17.19 g | 34% |
| 2608 | Pork, fresh, shoulder, whole, separable lean and fat, raw | Pork Products | 17.18 g | 34% |
| 2609 | Veal, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 17.18 g | 34% |
| 2610 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 17.18 g | 34% |
| 2611 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 17.18 g | 34% |
| 2612 | Veal, variety meats and by-products, tongue, raw | Lamb, Veal, and Game Products | 17.18 g | 34% |
| 2613 | Fish, pollock, Alaska, raw | Finfish and Shellfish Products | 17.17 g | 34% |
| 2614 | Beef, ground, 80% lean meat / 20% fat, raw | Beef Products | 17.17 g | 34% |
| 2615 | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading | Fast Foods | 17.17 g | 34% |
| 2616 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 17.16 g | 34% |
| 2617 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 17.15 g | 34% |
| 2618 | Lamb, Australian, ground, 85% lean / 15% fat, raw | Lamb, Veal, and Game Products | 17.14 g | 34% |
| 2619 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 17.10 g | 34% |
| 2620 | Chiton, leathery, gumboots (Alaska Native) | American Indian/Alaska Native Foods | 17.10 g | 34% |
| 2621 | Chicken, roasting, meat and skin and giblets and neck, raw | Poultry Products | 17.09 g | 34% |
| 2622 | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | Beef Products | 17.07 g | 34% |
| 2623 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 17.07 g | 34% |
| 2624 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 17.06 g | 34% |
| 2625 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | Pork Products | 17.06 g | 34% |
| 2626 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 17.03 g | 34% |
| 2627 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 17.02 g | 34% |
| 2628 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 17.01 g | 34% |
| 2629 | Sausage, turkey, reduced fat, brown and serve, cooked | Sausages and Luncheon Meats | 17.00 g | 34% |
| 2630 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 17.00 g | 34% |
| 2631 | Pork, fresh, variety meats and by-products, tail, cooked, simmered | Pork Products | 17.00 g | 34% |
| 2632 | Sea lion, Steller, heart (Alaska Native) | American Indian/Alaska Native Foods | 17.00 g | 34% |
| 2633 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 16.98 g | 34% |
| 2634 | Lamb, variety meats and by-products, brain, cooked, pan-fried | Lamb, Veal, and Game Products | 16.97 g | 34% |
| 2635 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 16.96 g | 34% |
| 2636 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 16.96 g | 34% |
| 2637 | Seeds, sesame seeds, whole, roasted and toasted | Nut and Seed Products | 16.96 g | 34% |
| 2638 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 16.96 g | 34% |
| 2639 | Seeds, sesame meal, partially defatted | Nut and Seed Products | 16.96 g | 34% |
| 2640 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 16.96 g | 34% |
| 2641 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 16.94 g | 34% |
| 2642 | Fish, shad, american, raw | Finfish and Shellfish Products | 16.93 g | 34% |
| 2643 | Chicken, liver, all classes, raw | Poultry Products | 16.92 g | 34% |
| 2644 | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw | Beef Products | 16.92 g | 34% |
| 2645 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 16.90 g | 34% |
| 2646 | Turkey, ground, 85% lean, 15% fat, raw | Poultry Products | 16.90 g | 34% |
| 2647 | Lamb, Australian, imported, fresh, external fat, cooked | Lamb, Veal, and Game Products | 16.90 g | 34% |
| 2648 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 16.89 g | 34% |
| 2649 | Pork, fresh, ground, raw | Pork Products | 16.88 g | 34% |
| 2650 | HORMEL Canadian Style Bacon | Pork Products | 16.88 g | 34% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.