Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 5498 foods.

# Food Category Per 100 g % DV
2601 Onion, dehydrated flakes Vegetables and Vegetable Products 8.95 g 18%
2602 Cookie, peanut butter, commercial Baked Products 8.92 g 18%
2603 Cracker, cheese, sandwich, with cheese filling Baked Products 8.92 g 18%
2604 Chinese dish, sweet and sour pork, restaurant prepared Mixed Dishes 8.91 g 18%
2605 Game meat, native, caribou (reindeer), bone marrow, cooked Lamb, Veal and Game 8.90 g 18%
2606 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 8.90 g 18%
2607 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 8.90 g 18%
2608 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 8.90 g 18%
2609 Bread, rice bran, gluten free Baked Products 8.90 g 18%
2610 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 8.88 g 18%
2611 Granola bar, crunchy, fruit and/or nut Baked Products 8.88 g 18%
2612 Mollusks, oyster, eastern (blue point), wild, baked or broiled Finfish and Shellfish Products 8.87 g 18%
2613 English muffin, plain (also sourdough) Baked Products 8.87 g 18%
2614 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 8.87 g 18%
2615 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 8.86 g 18%
2616 Beans, black, mature seeds, boiled Legumes and Legume Products 8.86 g 18%
2617 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 8.86 g 18%
2618 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 8.86 g 18%
2619 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell Fast Foods 8.86 g 18%
2620 Bread, Italian Baked Products 8.82 g 18%
2621 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 8.81 g 18%
2622 Cereal, hot, corn grits (yellow), dry Breakfast cereals 8.80 g 18%
2623 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 8.80 g 18%
2624 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 8.80 g 18%
2625 Malted milk, natural flavour, enriched powder Beverages 8.80 g 18%
2626 Cookie, peanut butter sandwich Baked Products 8.80 g 18%
2627 English muffin, whole wheat Baked Products 8.80 g 18%
2628 Cracker, whole wheat, low sodium Baked Products 8.80 g 18%
2629 Cereal, ready to eat, Grainshop, Weetabix Breakfast cereals 8.80 g 18%
2630 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 8.80 g 18%
2631 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 8.79 g 18%
2632 Candies, bars, 5th Avenue Sweets 8.78 g 18%
2633 Gravy, pork, dehydrated Soups, Sauces and Gravies 8.78 g 18%
2634 Mollusks, oyster, eastern (blue point), wild, breaded and fried Finfish and Shellfish Products 8.77 g 18%
2635 Bread, focaccia, Italian flatbread, plain Baked Products 8.77 g 18%
2636 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 8.75 g 18%
2637 Burrito, beef and bean, microwaved Mixed Dishes 8.73 g 17%
2638 Chicken, sautéed with almonds (almond guy ding) Mixed Dishes 8.73 g 17%
2639 Cereal, ready to eat, Oaty Bites, Nature's Path Breakfast cereals 8.73 g 17%
2640 Pizza roll, frozen, unprepared Mixed Dishes 8.73 g 17%
2641 Cereal, ready to eat, Shredded Wheat: honey nut, Post Breakfast cereals 8.71 g 17%
2642 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 8.71 g 17%
2643 Tortilla, ready-to-bake / fry, flour Baked Products 8.70 g 17%
2644 Snacks, tortilla chips, nacho, light Snacks 8.70 g 17%
2645 Soup, NISSIN, CUP NOODLES, ramen noodle, chicken flavour, dry Soups, Sauces and Gravies 8.70 g 17%
2646 Snacks, tortilla chips, light (baked with less oil) Snacks 8.70 g 17%
2647 Meatballs, sweet and sour Mixed Dishes 8.70 g 17%
2648 Cracker, honey sesame Snacks 8.70 g 17%
2649 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 8.70 g 17%
2650 English muffin, wheat Baked Products 8.70 g 17%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free