The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 2601–2650 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 8.95 g | 18% |
| 2602 | Cookie, peanut butter, commercial | Baked Products | 8.92 g | 18% |
| 2603 | Cracker, cheese, sandwich, with cheese filling | Baked Products | 8.92 g | 18% |
| 2604 | Chinese dish, sweet and sour pork, restaurant prepared | Mixed Dishes | 8.91 g | 18% |
| 2605 | Game meat, native, caribou (reindeer), bone marrow, cooked | Lamb, Veal and Game | 8.90 g | 18% |
| 2606 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 8.90 g | 18% |
| 2607 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 8.90 g | 18% |
| 2608 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 8.90 g | 18% |
| 2609 | Bread, rice bran, gluten free | Baked Products | 8.90 g | 18% |
| 2610 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 8.88 g | 18% |
| 2611 | Granola bar, crunchy, fruit and/or nut | Baked Products | 8.88 g | 18% |
| 2612 | Mollusks, oyster, eastern (blue point), wild, baked or broiled | Finfish and Shellfish Products | 8.87 g | 18% |
| 2613 | English muffin, plain (also sourdough) | Baked Products | 8.87 g | 18% |
| 2614 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 8.87 g | 18% |
| 2615 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 8.86 g | 18% |
| 2616 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 8.86 g | 18% |
| 2617 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 8.86 g | 18% |
| 2618 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 8.86 g | 18% |
| 2619 | Fast foods, mexican, taco with beef, cheese and lettuce, hard shell | Fast Foods | 8.86 g | 18% |
| 2620 | Bread, Italian | Baked Products | 8.82 g | 18% |
| 2621 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 8.81 g | 18% |
| 2622 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 8.80 g | 18% |
| 2623 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 8.80 g | 18% |
| 2624 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 8.80 g | 18% |
| 2625 | Malted milk, natural flavour, enriched powder | Beverages | 8.80 g | 18% |
| 2626 | Cookie, peanut butter sandwich | Baked Products | 8.80 g | 18% |
| 2627 | English muffin, whole wheat | Baked Products | 8.80 g | 18% |
| 2628 | Cracker, whole wheat, low sodium | Baked Products | 8.80 g | 18% |
| 2629 | Cereal, ready to eat, Grainshop, Weetabix | Breakfast cereals | 8.80 g | 18% |
| 2630 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 8.80 g | 18% |
| 2631 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 8.79 g | 18% |
| 2632 | Candies, bars, 5th Avenue | Sweets | 8.78 g | 18% |
| 2633 | Gravy, pork, dehydrated | Soups, Sauces and Gravies | 8.78 g | 18% |
| 2634 | Mollusks, oyster, eastern (blue point), wild, breaded and fried | Finfish and Shellfish Products | 8.77 g | 18% |
| 2635 | Bread, focaccia, Italian flatbread, plain | Baked Products | 8.77 g | 18% |
| 2636 | Grains, corn flour, blue, whole-grain | Cereals, Grains and Pasta | 8.75 g | 18% |
| 2637 | Burrito, beef and bean, microwaved | Mixed Dishes | 8.73 g | 17% |
| 2638 | Chicken, sautéed with almonds (almond guy ding) | Mixed Dishes | 8.73 g | 17% |
| 2639 | Cereal, ready to eat, Oaty Bites, Nature's Path | Breakfast cereals | 8.73 g | 17% |
| 2640 | Pizza roll, frozen, unprepared | Mixed Dishes | 8.73 g | 17% |
| 2641 | Cereal, ready to eat, Shredded Wheat: honey nut, Post | Breakfast cereals | 8.71 g | 17% |
| 2642 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 8.71 g | 17% |
| 2643 | Tortilla, ready-to-bake / fry, flour | Baked Products | 8.70 g | 17% |
| 2644 | Snacks, tortilla chips, nacho, light | Snacks | 8.70 g | 17% |
| 2645 | Soup, NISSIN, CUP NOODLES, ramen noodle, chicken flavour, dry | Soups, Sauces and Gravies | 8.70 g | 17% |
| 2646 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 8.70 g | 17% |
| 2647 | Meatballs, sweet and sour | Mixed Dishes | 8.70 g | 17% |
| 2648 | Cracker, honey sesame | Snacks | 8.70 g | 17% |
| 2649 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 8.70 g | 17% |
| 2650 | English muffin, wheat | Baked Products | 8.70 g | 17% |
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