Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 7460 foods.

# Food Category Per 100 g % DV
2551 Chicken, stewing, meat and skin, raw Poultry Products 17.55 g 35%
2552 Chicken, broilers or fryers, neck, meat only, raw Poultry Products 17.55 g 35%
2553 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 17.54 g 35%
2554 Fish, drum, freshwater, raw Finfish and Shellfish Products 17.54 g 35%
2555 Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Pork Products 17.53 g 35%
2556 Chicken, broilers or fryers, wing, meat and skin, raw Poultry Products 17.52 g 35%
2557 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Finfish and Shellfish Products 17.52 g 35%
2558 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 17.51 g 35%
2559 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered Lamb, Veal, and Game Products 17.51 g 35%
2560 Fish, tilefish, raw Finfish and Shellfish Products 17.50 g 35%
2561 Fish, wolffish, Atlantic, raw Finfish and Shellfish Products 17.50 g 35%
2562 Squab, (pigeon), meat only, raw Poultry Products 17.50 g 35%
2563 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 17.48 g 35%
2564 Chicken, stewing, meat and skin, and giblets and neck, raw Poultry Products 17.48 g 35%
2565 Beef, carcass, separable lean and fat, select, raw Beef Products 17.48 g 35%
2566 Veal, breast, whole, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 17.47 g 35%
2567 Thuringer, cervelat, summer sausage, beef, pork Sausages and Luncheon Meats 17.45 g 35%
2568 Chicken, ground, raw Poultry Products 17.44 g 35%
2569 Lamb, New Zealand, imported, neck chops, separable lean and fat, raw Lamb, Veal, and Game Products 17.43 g 35%
2570 Pork, fresh, leg (ham), whole, separable lean and fat, raw Pork Products 17.43 g 35%
2571 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Pork Products 17.42 g 35%
2572 Duck, wild, meat and skin, raw Poultry Products 17.42 g 35%
2573 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 17.41 g 35%
2574 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged Sausages and Luncheon Meats 17.40 g 35%
2575 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 17.40 g 35%
2576 Beef, variety meats and by-products, kidneys, raw Beef Products 17.40 g 35%
2577 Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated Pork Products 17.38 g 35%
2578 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 17.37 g 35%
2579 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Pork Products 17.34 g 35%
2580 Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Fast Foods 17.34 g 35%
2581 Beef, carcass, separable lean and fat, choice, raw Beef Products 17.32 g 35%
2582 Snacks, oriental mix, rice-based Snacks 17.31 g 35%
2583 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 17.30 g 35%
2584 Oat bran, raw Cereal Grains and Pasta 17.30 g 35%
2585 Soup, beef broth, cubed, dry Soups, Sauces, and Gravies 17.30 g 35%
2586 Peppered loaf, pork, beef Sausages and Luncheon Meats 17.30 g 35%
2587 Fast foods, cheeseburger; single, large patty; plain Fast Foods 17.29 g 35%
2588 Seeds, sunflower seed butter, without salt Nut and Seed Products 17.28 g 35%
2589 Fish, butterfish, raw Finfish and Shellfish Products 17.28 g 35%
2590 Pork, cured, shoulder, blade roll, separable lean and fat, roasted Pork Products 17.28 g 35%
2591 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 17.28 g 35%
2592 Pork, fresh, variety meats and by-products, heart, raw Pork Products 17.27 g 35%
2593 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 17.27 g 35%
2594 Sausage, New england brand, pork, beef Sausages and Luncheon Meats 17.27 g 35%
2595 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 17.25 g 34%
2596 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 17.22 g 34%
2597 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 17.21 g 34%
2598 HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored Pork Products 17.21 g 34%
2599 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 17.21 g 34%
2600 Veal, variety meats and by-products, thymus, raw Lamb, Veal, and Game Products 17.21 g 34%

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