The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 2551–2600 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Chicken, stewing, meat and skin, raw | Poultry Products | 17.55 g | 35% |
| 2552 | Chicken, broilers or fryers, neck, meat only, raw | Poultry Products | 17.55 g | 35% |
| 2553 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 17.54 g | 35% |
| 2554 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 17.54 g | 35% |
| 2555 | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Pork Products | 17.53 g | 35% |
| 2556 | Chicken, broilers or fryers, wing, meat and skin, raw | Poultry Products | 17.52 g | 35% |
| 2557 | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | Finfish and Shellfish Products | 17.52 g | 35% |
| 2558 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 17.51 g | 35% |
| 2559 | Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered | Lamb, Veal, and Game Products | 17.51 g | 35% |
| 2560 | Fish, tilefish, raw | Finfish and Shellfish Products | 17.50 g | 35% |
| 2561 | Fish, wolffish, Atlantic, raw | Finfish and Shellfish Products | 17.50 g | 35% |
| 2562 | Squab, (pigeon), meat only, raw | Poultry Products | 17.50 g | 35% |
| 2563 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 17.48 g | 35% |
| 2564 | Chicken, stewing, meat and skin, and giblets and neck, raw | Poultry Products | 17.48 g | 35% |
| 2565 | Beef, carcass, separable lean and fat, select, raw | Beef Products | 17.48 g | 35% |
| 2566 | Veal, breast, whole, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 17.47 g | 35% |
| 2567 | Thuringer, cervelat, summer sausage, beef, pork | Sausages and Luncheon Meats | 17.45 g | 35% |
| 2568 | Chicken, ground, raw | Poultry Products | 17.44 g | 35% |
| 2569 | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 17.43 g | 35% |
| 2570 | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Pork Products | 17.43 g | 35% |
| 2571 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Pork Products | 17.42 g | 35% |
| 2572 | Duck, wild, meat and skin, raw | Poultry Products | 17.42 g | 35% |
| 2573 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 17.41 g | 35% |
| 2574 | Chicken breast, deli, rotisserie seasoned, sliced, prepackaged | Sausages and Luncheon Meats | 17.40 g | 35% |
| 2575 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 17.40 g | 35% |
| 2576 | Beef, variety meats and by-products, kidneys, raw | Beef Products | 17.40 g | 35% |
| 2577 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated | Pork Products | 17.38 g | 35% |
| 2578 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 17.37 g | 35% |
| 2579 | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Pork Products | 17.34 g | 35% |
| 2580 | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Fast Foods | 17.34 g | 35% |
| 2581 | Beef, carcass, separable lean and fat, choice, raw | Beef Products | 17.32 g | 35% |
| 2582 | Snacks, oriental mix, rice-based | Snacks | 17.31 g | 35% |
| 2583 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 17.30 g | 35% |
| 2584 | Oat bran, raw | Cereal Grains and Pasta | 17.30 g | 35% |
| 2585 | Soup, beef broth, cubed, dry | Soups, Sauces, and Gravies | 17.30 g | 35% |
| 2586 | Peppered loaf, pork, beef | Sausages and Luncheon Meats | 17.30 g | 35% |
| 2587 | Fast foods, cheeseburger; single, large patty; plain | Fast Foods | 17.29 g | 35% |
| 2588 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 17.28 g | 35% |
| 2589 | Fish, butterfish, raw | Finfish and Shellfish Products | 17.28 g | 35% |
| 2590 | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Pork Products | 17.28 g | 35% |
| 2591 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 17.28 g | 35% |
| 2592 | Pork, fresh, variety meats and by-products, heart, raw | Pork Products | 17.27 g | 35% |
| 2593 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 17.27 g | 35% |
| 2594 | Sausage, New england brand, pork, beef | Sausages and Luncheon Meats | 17.27 g | 35% |
| 2595 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 17.25 g | 34% |
| 2596 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 17.22 g | 34% |
| 2597 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 17.21 g | 34% |
| 2598 | HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored | Pork Products | 17.21 g | 34% |
| 2599 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 17.21 g | 34% |
| 2600 | Veal, variety meats and by-products, thymus, raw | Lamb, Veal, and Game Products | 17.21 g | 34% |
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