The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 2551–2600 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 9.13 g | 18% |
| 2552 | Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path | Breakfast cereals | 9.12 g | 18% |
| 2553 | Spices, thyme, dried | Spices and Herbs | 9.11 g | 18% |
| 2554 | Cereal, ready to eat, Granola: with raisins, Rogers | Breakfast cereals | 9.10 g | 18% |
| 2555 | Bread, pita, white | Baked Products | 9.10 g | 18% |
| 2556 | English muffin, multigrain (also granola) | Baked Products | 9.10 g | 18% |
| 2557 | Snacks, pretzels, hard, plain, unsalted | Snacks | 9.10 g | 18% |
| 2558 | Cookie, peanut butter, refrigerated dough, prepared | Baked Products | 9.10 g | 18% |
| 2559 | Cereal, ready to eat, Organic Crunchy Granola, Jordans | Breakfast cereals | 9.10 g | 18% |
| 2560 | Beverage mix, chocolate flavour, powder, no added sugar | Beverages | 9.09 g | 18% |
| 2561 | Fish, gefiltefish, commercial, sweet recipe with broth | Finfish and Shellfish Products | 9.07 g | 18% |
| 2562 | Beans, pink, boiled | Legumes and Legume Products | 9.06 g | 18% |
| 2563 | Beans, pink, boiled, salted | Legumes and Legume Products | 9.06 g | 18% |
| 2564 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 9.05 g | 18% |
| 2565 | Bread, white, commercial, with added fibre | Baked Products | 9.05 g | 18% |
| 2566 | Bread, rye | Baked Products | 9.04 g | 18% |
| 2567 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 9.03 g | 18% |
| 2568 | Fast foods, entree, oysters, battered or breaded, fried | Fast Foods | 9.02 g | 18% |
| 2569 | Lentils, boiled | Legumes and Legume Products | 9.02 g | 18% |
| 2570 | Lentils, boiled, salted | Legumes and Legume Products | 9.02 g | 18% |
| 2571 | Beans, pinto, boiled | Legumes and Legume Products | 9.01 g | 18% |
| 2572 | Beans, pinto, boiled, salted | Legumes and Legume Products | 9.01 g | 18% |
| 2573 | Granola bar, crunchy, plain | Baked Products | 9.01 g | 18% |
| 2574 | Cereal, ready to eat, Acai Plus Granola, Nature's Path | Breakfast cereals | 9.01 g | 18% |
| 2575 | Pie, pork, commercial | Baked Products | 9.00 g | 18% |
| 2576 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 9.00 g | 18% |
| 2577 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 9.00 g | 18% |
| 2578 | Snacks, corn nuts, barbecue | Snacks | 9.00 g | 18% |
| 2579 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 9.00 g | 18% |
| 2580 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 9.00 g | 18% |
| 2581 | Snacks, popcorn, oil-popped, unsalted | Snacks | 9.00 g | 18% |
| 2582 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 9.00 g | 18% |
| 2583 | Game meat, native, moose, bone marrow, raw | Lamb, Veal and Game | 9.00 g | 18% |
| 2584 | Fish, burbot (loche), native, liver, raw | Finfish and Shellfish Products | 9.00 g | 18% |
| 2585 | Agutuk, native, fish with shortening (Alaskan ice cream) | Finfish and Shellfish Products | 9.00 g | 18% |
| 2586 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 9.00 g | 18% |
| 2587 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 9.00 g | 18% |
| 2588 | Spices, oregano, ground | Spices and Herbs | 9.00 g | 18% |
| 2589 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 9.00 g | 18% |
| 2590 | Nuts, almond paste, sweetened | Nuts and Seeds | 9.00 g | 18% |
| 2591 | Cookie, peanut butter, homemade, with margarine | Baked Products | 9.00 g | 18% |
| 2592 | Cracker, rye, wafers, seasoned | Baked Products | 9.00 g | 18% |
| 2593 | Cream puff, homemade, shell only, includes eclair | Baked Products | 9.00 g | 18% |
| 2594 | Tamale, cheese | Mixed Dishes | 8.99 g | 18% |
| 2595 | Spices, ginger, ground | Spices and Herbs | 8.98 g | 18% |
| 2596 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 8.98 g | 18% |
| 2597 | Beans, small white, boiled | Legumes and Legume Products | 8.97 g | 18% |
| 2598 | Beans, small white, boiled, salted | Legumes and Legume Products | 8.97 g | 18% |
| 2599 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 8.96 g | 18% |
| 2600 | Bread, spelt, commercial | Baked Products | 8.96 g | 18% |
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