Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 5498 foods.

# Food Category Per 100 g % DV
2551 Beans, kidney, light red, boiled, salted Legumes and Legume Products 9.13 g 18%
2552 Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path Breakfast cereals 9.12 g 18%
2553 Spices, thyme, dried Spices and Herbs 9.11 g 18%
2554 Cereal, ready to eat, Granola: with raisins, Rogers Breakfast cereals 9.10 g 18%
2555 Bread, pita, white Baked Products 9.10 g 18%
2556 English muffin, multigrain (also granola) Baked Products 9.10 g 18%
2557 Snacks, pretzels, hard, plain, unsalted Snacks 9.10 g 18%
2558 Cookie, peanut butter, refrigerated dough, prepared Baked Products 9.10 g 18%
2559 Cereal, ready to eat, Organic Crunchy Granola, Jordans Breakfast cereals 9.10 g 18%
2560 Beverage mix, chocolate flavour, powder, no added sugar Beverages 9.09 g 18%
2561 Fish, gefiltefish, commercial, sweet recipe with broth Finfish and Shellfish Products 9.07 g 18%
2562 Beans, pink, boiled Legumes and Legume Products 9.06 g 18%
2563 Beans, pink, boiled, salted Legumes and Legume Products 9.06 g 18%
2564 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 9.05 g 18%
2565 Bread, white, commercial, with added fibre Baked Products 9.05 g 18%
2566 Bread, rye Baked Products 9.04 g 18%
2567 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 9.03 g 18%
2568 Fast foods, entree, oysters, battered or breaded, fried Fast Foods 9.02 g 18%
2569 Lentils, boiled Legumes and Legume Products 9.02 g 18%
2570 Lentils, boiled, salted Legumes and Legume Products 9.02 g 18%
2571 Beans, pinto, boiled Legumes and Legume Products 9.01 g 18%
2572 Beans, pinto, boiled, salted Legumes and Legume Products 9.01 g 18%
2573 Granola bar, crunchy, plain Baked Products 9.01 g 18%
2574 Cereal, ready to eat, Acai Plus Granola, Nature's Path Breakfast cereals 9.01 g 18%
2575 Pie, pork, commercial Baked Products 9.00 g 18%
2576 Snacks, rice cakes, brown rice, buckwheat Snacks 9.00 g 18%
2577 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 9.00 g 18%
2578 Snacks, corn nuts, barbecue Snacks 9.00 g 18%
2579 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 9.00 g 18%
2580 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 9.00 g 18%
2581 Snacks, popcorn, oil-popped, unsalted Snacks 9.00 g 18%
2582 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 9.00 g 18%
2583 Game meat, native, moose, bone marrow, raw Lamb, Veal and Game 9.00 g 18%
2584 Fish, burbot (loche), native, liver, raw Finfish and Shellfish Products 9.00 g 18%
2585 Agutuk, native, fish with shortening (Alaskan ice cream) Finfish and Shellfish Products 9.00 g 18%
2586 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 9.00 g 18%
2587 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 9.00 g 18%
2588 Spices, oregano, ground Spices and Herbs 9.00 g 18%
2589 Gravy, onion, dehydrated Soups, Sauces and Gravies 9.00 g 18%
2590 Nuts, almond paste, sweetened Nuts and Seeds 9.00 g 18%
2591 Cookie, peanut butter, homemade, with margarine Baked Products 9.00 g 18%
2592 Cracker, rye, wafers, seasoned Baked Products 9.00 g 18%
2593 Cream puff, homemade, shell only, includes eclair Baked Products 9.00 g 18%
2594 Tamale, cheese Mixed Dishes 8.99 g 18%
2595 Spices, ginger, ground Spices and Herbs 8.98 g 18%
2596 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 8.98 g 18%
2597 Beans, small white, boiled Legumes and Legume Products 8.97 g 18%
2598 Beans, small white, boiled, salted Legumes and Legume Products 8.97 g 18%
2599 Lentils, sprouted, raw Vegetables and Vegetable Products 8.96 g 18%
2600 Bread, spelt, commercial Baked Products 8.96 g 18%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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