Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 7460 foods.

# Food Category Per 100 g % DV
2501 Mollusks, squid, mixed species, cooked, fried Finfish and Shellfish Products 17.94 g 36%
2502 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 17.94 g 36%
2503 Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Pork Products 17.93 g 36%
2504 Ham, honey, smoked, cooked Sausages and Luncheon Meats 17.93 g 36%
2505 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 17.92 g 36%
2506 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 17.91 g 36%
2507 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 17.90 g 36%
2508 Fish, lingcod, meat, raw (Alaska Native) American Indian/Alaska Native Foods 17.90 g 36%
2509 Chicken, stewing, giblets, raw Poultry Products 17.89 g 36%
2510 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 17.88 g 36%
2511 Crustaceans, crab, blue, cooked, moist heat Finfish and Shellfish Products 17.88 g 36%
2512 Chicken, broilers or fryers, giblets, raw Poultry Products 17.88 g 36%
2513 Crustaceans, crab, blue, canned Finfish and Shellfish Products 17.88 g 36%
2514 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 17.87 g 36%
2515 Pork, fresh, variety meats and by-products, spleen, raw Pork Products 17.86 g 36%
2516 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 17.86 g 36%
2517 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 17.84 g 36%
2518 Turkey, dark meat from whole, meat and skin, with added solution, raw Poultry Products 17.84 g 36%
2519 Fish, carp, raw Finfish and Shellfish Products 17.83 g 36%
2520 HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored Pork Products 17.83 g 36%
2521 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 17.81 g 36%
2522 Spices, cumin seed Spices and Herbs 17.81 g 36%
2523 Fish, cod, Atlantic, raw Finfish and Shellfish Products 17.81 g 36%
2524 Fish, croaker, Atlantic, raw Finfish and Shellfish Products 17.78 g 36%
2525 Luncheon slices, meatless Legumes and Legume Products 17.78 g 36%
2526 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Pork Products 17.77 g 36%
2527 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 17.77 g 36%
2528 Beef, New Zealand, imported, variety meats and by-products, tongue, raw Beef Products 17.77 g 36%
2529 Pork, fresh, variety meats and by-products, tail, raw Pork Products 17.75 g 36%
2530 Seeds, sesame seeds, whole, dried Nut and Seed Products 17.73 g 35%
2531 Fish, bass, striped, raw Finfish and Shellfish Products 17.73 g 35%
2532 Beef, variety meats and by-products, heart, raw Beef Products 17.72 g 35%
2533 Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw Beef Products 17.72 g 35%
2534 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 17.69 g 35%
2535 KFC, Popcorn Chicken Fast Foods 17.67 g 35%
2536 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw Beef Products 17.67 g 35%
2537 Fish, lingcod, raw Finfish and Shellfish Products 17.66 g 35%
2538 Chicken, gizzard, all classes, raw Poultry Products 17.66 g 35%
2539 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked Poultry Products 17.66 g 35%
2540 Fish, sablefish, smoked Finfish and Shellfish Products 17.65 g 35%
2541 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 17.65 g 35%
2542 School Lunch, chicken patty, whole grain breaded Fast Foods 17.64 g 35%
2543 Fish, smelt, rainbow, raw Finfish and Shellfish Products 17.63 g 35%
2544 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw Beef Products 17.61 g 35%
2545 Spices, anise seed Spices and Herbs 17.60 g 35%
2546 Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Poultry Products 17.60 g 35%
2547 Sausage, Polish, beef with chicken, hot Sausages and Luncheon Meats 17.60 g 35%
2548 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 17.60 g 35%
2549 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 17.56 g 35%
2550 Nuts, cashew butter, plain, without salt added Nut and Seed Products 17.56 g 35%

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