The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 2501–2550 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Mollusks, squid, mixed species, cooked, fried | Finfish and Shellfish Products | 17.94 g | 36% |
| 2502 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 17.94 g | 36% |
| 2503 | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Pork Products | 17.93 g | 36% |
| 2504 | Ham, honey, smoked, cooked | Sausages and Luncheon Meats | 17.93 g | 36% |
| 2505 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 17.92 g | 36% |
| 2506 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 17.91 g | 36% |
| 2507 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 17.90 g | 36% |
| 2508 | Fish, lingcod, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 17.90 g | 36% |
| 2509 | Chicken, stewing, giblets, raw | Poultry Products | 17.89 g | 36% |
| 2510 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 17.88 g | 36% |
| 2511 | Crustaceans, crab, blue, cooked, moist heat | Finfish and Shellfish Products | 17.88 g | 36% |
| 2512 | Chicken, broilers or fryers, giblets, raw | Poultry Products | 17.88 g | 36% |
| 2513 | Crustaceans, crab, blue, canned | Finfish and Shellfish Products | 17.88 g | 36% |
| 2514 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 17.87 g | 36% |
| 2515 | Pork, fresh, variety meats and by-products, spleen, raw | Pork Products | 17.86 g | 36% |
| 2516 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 17.86 g | 36% |
| 2517 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 17.84 g | 36% |
| 2518 | Turkey, dark meat from whole, meat and skin, with added solution, raw | Poultry Products | 17.84 g | 36% |
| 2519 | Fish, carp, raw | Finfish and Shellfish Products | 17.83 g | 36% |
| 2520 | HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored | Pork Products | 17.83 g | 36% |
| 2521 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nut and Seed Products | 17.81 g | 36% |
| 2522 | Spices, cumin seed | Spices and Herbs | 17.81 g | 36% |
| 2523 | Fish, cod, Atlantic, raw | Finfish and Shellfish Products | 17.81 g | 36% |
| 2524 | Fish, croaker, Atlantic, raw | Finfish and Shellfish Products | 17.78 g | 36% |
| 2525 | Luncheon slices, meatless | Legumes and Legume Products | 17.78 g | 36% |
| 2526 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 17.77 g | 36% |
| 2527 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 17.77 g | 36% |
| 2528 | Beef, New Zealand, imported, variety meats and by-products, tongue, raw | Beef Products | 17.77 g | 36% |
| 2529 | Pork, fresh, variety meats and by-products, tail, raw | Pork Products | 17.75 g | 36% |
| 2530 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 17.73 g | 35% |
| 2531 | Fish, bass, striped, raw | Finfish and Shellfish Products | 17.73 g | 35% |
| 2532 | Beef, variety meats and by-products, heart, raw | Beef Products | 17.72 g | 35% |
| 2533 | Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw | Beef Products | 17.72 g | 35% |
| 2534 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 17.69 g | 35% |
| 2535 | KFC, Popcorn Chicken | Fast Foods | 17.67 g | 35% |
| 2536 | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | Beef Products | 17.67 g | 35% |
| 2537 | Fish, lingcod, raw | Finfish and Shellfish Products | 17.66 g | 35% |
| 2538 | Chicken, gizzard, all classes, raw | Poultry Products | 17.66 g | 35% |
| 2539 | Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked | Poultry Products | 17.66 g | 35% |
| 2540 | Fish, sablefish, smoked | Finfish and Shellfish Products | 17.65 g | 35% |
| 2541 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 17.65 g | 35% |
| 2542 | School Lunch, chicken patty, whole grain breaded | Fast Foods | 17.64 g | 35% |
| 2543 | Fish, smelt, rainbow, raw | Finfish and Shellfish Products | 17.63 g | 35% |
| 2544 | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw | Beef Products | 17.61 g | 35% |
| 2545 | Spices, anise seed | Spices and Herbs | 17.60 g | 35% |
| 2546 | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Poultry Products | 17.60 g | 35% |
| 2547 | Sausage, Polish, beef with chicken, hot | Sausages and Luncheon Meats | 17.60 g | 35% |
| 2548 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 17.60 g | 35% |
| 2549 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 17.56 g | 35% |
| 2550 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 17.56 g | 35% |
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