Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 5498 foods.

# Food Category Per 100 g % DV
2501 Cracker, saltine (also oyster, soda, soup) Baked Products 9.46 g 19%
2502 Mollusks, oyster, pacific, raw Finfish and Shellfish Products 9.45 g 19%
2503 Veal, composite cuts, fat, cooked Lamb, Veal and Game 9.42 g 19%
2504 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 9.42 g 19%
2505 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 9.41 g 19%
2506 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 9.40 g 19%
2507 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 9.40 g 19%
2508 English muffin, wheat, toasted Baked Products 9.40 g 19%
2509 Taquito, beef and cheese, frozen, heated in oven Mixed Dishes 9.40 g 19%
2510 Grains, rye flour, medium Cereals, Grains and Pasta 9.39 g 19%
2511 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 9.38 g 19%
2512 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 9.37 g 19%
2513 Pork, wholesale cuts, belly, raw Pork Products 9.34 g 19%
2514 Beans, cranberry (roman), boiled Legumes and Legume Products 9.34 g 19%
2515 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 9.34 g 19%
2516 Shake and bake, dry Baked Products 9.32 g 19%
2517 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 9.31 g 19%
2518 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 9.31 g 19%
2519 Coffee, instant with chicory, powder Beverages 9.30 g 19%
2520 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 9.30 g 19%
2521 Cracker meal Baked Products 9.30 g 19%
2522 Snacks, popcorn, cheese flavour Snacks 9.30 g 19%
2523 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry Soups, Sauces and Gravies 9.30 g 19%
2524 Cereal, ready to eat, Muesli: organic, Jordans Breakfast cereals 9.30 g 19%
2525 Fast foods, mexican, enchirito with cheese, beef and beans Fast Foods 9.27 g 19%
2526 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 9.25 g 18%
2527 Fast foods, mexican, taco with beef, cheese and lettuce, soft Fast Foods 9.25 g 18%
2528 Pork, separable fat, raw Pork Products 9.25 g 18%
2529 Cereal, ready to eat, Shreddies, Post Breakfast cereals 9.22 g 18%
2530 Cereal, ready to eat, Smart Bran Psyllium, Nature's Path Breakfast cereals 9.21 g 18%
2531 Taquito, chicken and cheese, frozen, heated in oven Mixed Dishes 9.21 g 18%
2532 Cracker, saltine (also oyster, soda, soup), unsalted top Baked Products 9.20 g 18%
2533 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 9.20 g 18%
2534 Gravy, au jus, dehydrated Soups, Sauces and Gravies 9.20 g 18%
2535 Nuts, pecans, oil roasted Nuts and Seeds 9.20 g 18%
2536 Nuts, pecans, oil roasted, salted Nuts and Seeds 9.20 g 18%
2537 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 9.20 g 18%
2538 Cracker, rye, sandwich-type with cheese filling Baked Products 9.20 g 18%
2539 Croissant, cheese, commercial Baked Products 9.20 g 18%
2540 Candies, bars, Twix peanut butter cookie Sweets 9.18 g 18%
2541 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 9.17 g 18%
2542 Nuts, pecans, dried Nuts and Seeds 9.17 g 18%
2543 Beans, yellow, boiled Legumes and Legume Products 9.16 g 18%
2544 Beans, yellow, boiled, salted Legumes and Legume Products 9.16 g 18%
2545 Cheese, neufchatel Dairy and Egg Products 9.15 g 18%
2546 Game meat, native, narwhal, blubber, raw Lamb, Veal and Game 9.15 g 18%
2547 Salad, taco, with salsa, homemade Mixed Dishes 9.15 g 18%
2548 Bread, white, commercial, reduced sodium Baked Products 9.14 g 18%
2549 Bread, white, commercial Baked Products 9.14 g 18%
2550 Beans, kidney, light red, boiled Legumes and Legume Products 9.13 g 18%

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