The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 2501–2550 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Cracker, saltine (also oyster, soda, soup) | Baked Products | 9.46 g | 19% |
| 2502 | Mollusks, oyster, pacific, raw | Finfish and Shellfish Products | 9.45 g | 19% |
| 2503 | Veal, composite cuts, fat, cooked | Lamb, Veal and Game | 9.42 g | 19% |
| 2504 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 9.42 g | 19% |
| 2505 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 9.41 g | 19% |
| 2506 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 9.40 g | 19% |
| 2507 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 9.40 g | 19% |
| 2508 | English muffin, wheat, toasted | Baked Products | 9.40 g | 19% |
| 2509 | Taquito, beef and cheese, frozen, heated in oven | Mixed Dishes | 9.40 g | 19% |
| 2510 | Grains, rye flour, medium | Cereals, Grains and Pasta | 9.39 g | 19% |
| 2511 | Cereal, ready to eat, Kashi: honey puffed, Kashi | Breakfast cereals | 9.38 g | 19% |
| 2512 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 9.37 g | 19% |
| 2513 | Pork, wholesale cuts, belly, raw | Pork Products | 9.34 g | 19% |
| 2514 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 9.34 g | 19% |
| 2515 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 9.34 g | 19% |
| 2516 | Shake and bake, dry | Baked Products | 9.32 g | 19% |
| 2517 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 9.31 g | 19% |
| 2518 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 9.31 g | 19% |
| 2519 | Coffee, instant with chicory, powder | Beverages | 9.30 g | 19% |
| 2520 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 9.30 g | 19% |
| 2521 | Cracker meal | Baked Products | 9.30 g | 19% |
| 2522 | Snacks, popcorn, cheese flavour | Snacks | 9.30 g | 19% |
| 2523 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry | Soups, Sauces and Gravies | 9.30 g | 19% |
| 2524 | Cereal, ready to eat, Muesli: organic, Jordans | Breakfast cereals | 9.30 g | 19% |
| 2525 | Fast foods, mexican, enchirito with cheese, beef and beans | Fast Foods | 9.27 g | 19% |
| 2526 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 9.25 g | 18% |
| 2527 | Fast foods, mexican, taco with beef, cheese and lettuce, soft | Fast Foods | 9.25 g | 18% |
| 2528 | Pork, separable fat, raw | Pork Products | 9.25 g | 18% |
| 2529 | Cereal, ready to eat, Shreddies, Post | Breakfast cereals | 9.22 g | 18% |
| 2530 | Cereal, ready to eat, Smart Bran Psyllium, Nature's Path | Breakfast cereals | 9.21 g | 18% |
| 2531 | Taquito, chicken and cheese, frozen, heated in oven | Mixed Dishes | 9.21 g | 18% |
| 2532 | Cracker, saltine (also oyster, soda, soup), unsalted top | Baked Products | 9.20 g | 18% |
| 2533 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 9.20 g | 18% |
| 2534 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 9.20 g | 18% |
| 2535 | Nuts, pecans, oil roasted | Nuts and Seeds | 9.20 g | 18% |
| 2536 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 9.20 g | 18% |
| 2537 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 9.20 g | 18% |
| 2538 | Cracker, rye, sandwich-type with cheese filling | Baked Products | 9.20 g | 18% |
| 2539 | Croissant, cheese, commercial | Baked Products | 9.20 g | 18% |
| 2540 | Candies, bars, Twix peanut butter cookie | Sweets | 9.18 g | 18% |
| 2541 | Cereal, hot, oats, instant: golden honey with bran, dry, Quaker | Breakfast cereals | 9.17 g | 18% |
| 2542 | Nuts, pecans, dried | Nuts and Seeds | 9.17 g | 18% |
| 2543 | Beans, yellow, boiled | Legumes and Legume Products | 9.16 g | 18% |
| 2544 | Beans, yellow, boiled, salted | Legumes and Legume Products | 9.16 g | 18% |
| 2545 | Cheese, neufchatel | Dairy and Egg Products | 9.15 g | 18% |
| 2546 | Game meat, native, narwhal, blubber, raw | Lamb, Veal and Game | 9.15 g | 18% |
| 2547 | Salad, taco, with salsa, homemade | Mixed Dishes | 9.15 g | 18% |
| 2548 | Bread, white, commercial, reduced sodium | Baked Products | 9.14 g | 18% |
| 2549 | Bread, white, commercial | Baked Products | 9.14 g | 18% |
| 2550 | Beans, kidney, light red, boiled | Legumes and Legume Products | 9.13 g | 18% |
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