The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 2451–2500 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Duck, domesticated, meat only, raw | Poultry Products | 18.28 g | 37% |
| 2452 | Fish, salmon, chinook, smoked | Finfish and Shellfish Products | 18.28 g | 37% |
| 2453 | Chicken, capons, giblets, raw | Poultry Products | 18.28 g | 37% |
| 2454 | Pork, cured, ham, boneless, extra lean and regular, unheated | Pork Products | 18.26 g | 37% |
| 2455 | Turkey, all classes, liver, raw | Poultry Products | 18.26 g | 37% |
| 2456 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 18.24 g | 36% |
| 2457 | Beef, New Zealand, imported, cube roll, separable lean and fat, raw | Beef Products | 18.22 g | 36% |
| 2458 | Nuts, cashew nuts, raw | Nut and Seed Products | 18.22 g | 36% |
| 2459 | Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw | Pork Products | 18.22 g | 36% |
| 2460 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 18.21 g | 36% |
| 2461 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 18.21 g | 36% |
| 2462 | Sausage, beef, fresh, cooked | Sausages and Luncheon Meats | 18.21 g | 36% |
| 2463 | HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored | Pork Products | 18.20 g | 36% |
| 2464 | BURGER KING, Chicken Strips | Fast Foods | 18.20 g | 36% |
| 2465 | Fish, croaker, Atlantic, cooked, breaded and fried | Finfish and Shellfish Products | 18.20 g | 36% |
| 2466 | Turkey, whole, giblets, raw | Poultry Products | 18.18 g | 36% |
| 2467 | Beef, cured, corned beef, brisket, cooked | Beef Products | 18.17 g | 36% |
| 2468 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 18.17 g | 36% |
| 2469 | Nuts, almonds, honey roasted, unblanched | Nut and Seed Products | 18.17 g | 36% |
| 2470 | Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 18.15 g | 36% |
| 2471 | Chicken, roasting, giblets, raw | Poultry Products | 18.14 g | 36% |
| 2472 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 18.13 g | 36% |
| 2473 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 18.13 g | 36% |
| 2474 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 18.13 g | 36% |
| 2475 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 18.12 g | 36% |
| 2476 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 18.12 g | 36% |
| 2477 | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Restaurant Foods | 18.11 g | 36% |
| 2478 | Sea lion, Steller, kidney (Alaska Native) | American Indian/Alaska Native Foods | 18.10 g | 36% |
| 2479 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 18.10 g | 36% |
| 2480 | Cheese, fresh, queso fresco | Dairy and Egg Products | 18.09 g | 36% |
| 2481 | Fish, catfish, channel, cooked, breaded and fried | Finfish and Shellfish Products | 18.09 g | 36% |
| 2482 | Lamb, New Zealand, imported, heart, raw | Lamb, Veal, and Game Products | 18.09 g | 36% |
| 2483 | Seeds, sesame butter, paste | Nut and Seed Products | 18.08 g | 36% |
| 2484 | Chicken, broilers or fryers, drumstick, meat and skin, raw | Poultry Products | 18.08 g | 36% |
| 2485 | Spices, celery seed | Spices and Herbs | 18.07 g | 36% |
| 2486 | Mollusks, scallop, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 18.07 g | 36% |
| 2487 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 18.06 g | 36% |
| 2488 | CRACKER BARREL, chicken tenderloin platter, fried | Restaurant Foods | 18.06 g | 36% |
| 2489 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 18.04 g | 36% |
| 2490 | Chicken, dark meat, drumstick, meat and skin, with added solution, raw | Poultry Products | 18.03 g | 36% |
| 2491 | Chicken spread | Sausages and Luncheon Meats | 18.01 g | 36% |
| 2492 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 18.00 g | 36% |
| 2493 | Spices, poppy seed | Spices and Herbs | 17.99 g | 36% |
| 2494 | Pork, ground, 84% lean / 16% fat, raw | Pork Products | 17.99 g | 36% |
| 2495 | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | Pork Products | 17.99 g | 36% |
| 2496 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 17.98 g | 36% |
| 2497 | Pork, cured, ham, extra lean and regular, canned, unheated | Pork Products | 17.97 g | 36% |
| 2498 | Fish, herring, Atlantic, raw | Finfish and Shellfish Products | 17.96 g | 36% |
| 2499 | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Nut and Seed Products | 17.95 g | 36% |
| 2500 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 17.95 g | 36% |
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