Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 7460 foods.

# Food Category Per 100 g % DV
2451 Duck, domesticated, meat only, raw Poultry Products 18.28 g 37%
2452 Fish, salmon, chinook, smoked Finfish and Shellfish Products 18.28 g 37%
2453 Chicken, capons, giblets, raw Poultry Products 18.28 g 37%
2454 Pork, cured, ham, boneless, extra lean and regular, unheated Pork Products 18.26 g 37%
2455 Turkey, all classes, liver, raw Poultry Products 18.26 g 37%
2456 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 18.24 g 36%
2457 Beef, New Zealand, imported, cube roll, separable lean and fat, raw Beef Products 18.22 g 36%
2458 Nuts, cashew nuts, raw Nut and Seed Products 18.22 g 36%
2459 Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Pork Products 18.22 g 36%
2460 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 18.21 g 36%
2461 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 18.21 g 36%
2462 Sausage, beef, fresh, cooked Sausages and Luncheon Meats 18.21 g 36%
2463 HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored Pork Products 18.20 g 36%
2464 BURGER KING, Chicken Strips Fast Foods 18.20 g 36%
2465 Fish, croaker, Atlantic, cooked, breaded and fried Finfish and Shellfish Products 18.20 g 36%
2466 Turkey, whole, giblets, raw Poultry Products 18.18 g 36%
2467 Beef, cured, corned beef, brisket, cooked Beef Products 18.17 g 36%
2468 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Pork Products 18.17 g 36%
2469 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 18.17 g 36%
2470 Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 18.15 g 36%
2471 Chicken, roasting, giblets, raw Poultry Products 18.14 g 36%
2472 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 18.13 g 36%
2473 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 18.13 g 36%
2474 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 18.13 g 36%
2475 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 18.12 g 36%
2476 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw Lamb, Veal, and Game Products 18.12 g 36%
2477 T.G.I. FRIDAY'S, chicken fingers, from kids' menu Restaurant Foods 18.11 g 36%
2478 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 18.10 g 36%
2479 Cocoa, dry powder, unsweetened, processed with alkali Sweets 18.10 g 36%
2480 Cheese, fresh, queso fresco Dairy and Egg Products 18.09 g 36%
2481 Fish, catfish, channel, cooked, breaded and fried Finfish and Shellfish Products 18.09 g 36%
2482 Lamb, New Zealand, imported, heart, raw Lamb, Veal, and Game Products 18.09 g 36%
2483 Seeds, sesame butter, paste Nut and Seed Products 18.08 g 36%
2484 Chicken, broilers or fryers, drumstick, meat and skin, raw Poultry Products 18.08 g 36%
2485 Spices, celery seed Spices and Herbs 18.07 g 36%
2486 Mollusks, scallop, mixed species, cooked, breaded and fried Finfish and Shellfish Products 18.07 g 36%
2487 Crustaceans, crab, blue, raw Finfish and Shellfish Products 18.06 g 36%
2488 CRACKER BARREL, chicken tenderloin platter, fried Restaurant Foods 18.06 g 36%
2489 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 18.04 g 36%
2490 Chicken, dark meat, drumstick, meat and skin, with added solution, raw Poultry Products 18.03 g 36%
2491 Chicken spread Sausages and Luncheon Meats 18.01 g 36%
2492 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 18.00 g 36%
2493 Spices, poppy seed Spices and Herbs 17.99 g 36%
2494 Pork, ground, 84% lean / 16% fat, raw Pork Products 17.99 g 36%
2495 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Pork Products 17.99 g 36%
2496 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 17.98 g 36%
2497 Pork, cured, ham, extra lean and regular, canned, unheated Pork Products 17.97 g 36%
2498 Fish, herring, Atlantic, raw Finfish and Shellfish Products 17.96 g 36%
2499 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 17.95 g 36%
2500 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 17.95 g 36%

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