The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 2451–2500 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Fast foods, entree, chili con carne | Fast Foods | 9.73 g | 19% |
| 2452 | Bread, italian, toasted | Baked Products | 9.73 g | 19% |
| 2453 | Beans, white, boiled | Legumes and Legume Products | 9.73 g | 19% |
| 2454 | Beans, white, boiled, salted | Legumes and Legume Products | 9.73 g | 19% |
| 2455 | Lamb, New Zealand, composite cuts, fat, cooked | Lamb, Veal and Game | 9.72 g | 19% |
| 2456 | Yogourt, Greek style, plain, 2% M.F. | Dairy and Egg Products | 9.71 g | 19% |
| 2457 | Snacks, popcorn, cakes | Snacks | 9.70 g | 19% |
| 2458 | Candies, goobers, chocolate covered peanuts | Sweets | 9.70 g | 19% |
| 2459 | Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers | Breakfast cereals | 9.70 g | 19% |
| 2460 | Bread, rice bran, gluten free, toasted | Baked Products | 9.70 g | 19% |
| 2461 | Spices, turmeric, ground | Spices and Herbs | 9.68 g | 19% |
| 2462 | Beef, fat, cooked | Beef Products | 9.68 g | 19% |
| 2463 | Fast foods, breakfast, biscuit with sausage | Fast Foods | 9.67 g | 19% |
| 2464 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 9.66 g | 19% |
| 2465 | Cheese, gjetost | Dairy and Egg Products | 9.65 g | 19% |
| 2466 | Indian, bread, naan | Baked Products | 9.62 g | 19% |
| 2467 | Cracker, cheese, whole-grain | Baked Products | 9.62 g | 19% |
| 2468 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 9.61 g | 19% |
| 2469 | Fast foods, corn dog, wiener/sausage with cornflour coating | Fast Foods | 9.60 g | 19% |
| 2470 | Fish, herring eggs, native, Pacific, raw | Finfish and Shellfish Products | 9.60 g | 19% |
| 2471 | Deli-meat, pickle and pimiento loaf, pork | Sausages and Luncheon meats | 9.60 g | 19% |
| 2472 | Bread, wheat germ | Baked Products | 9.60 g | 19% |
| 2473 | Cracker, rye, wafers, plain | Baked Products | 9.60 g | 19% |
| 2474 | English muffin, whole wheat, toasted | Baked Products | 9.60 g | 19% |
| 2475 | Roll, hamburger / hot dog, multigrain | Baked Products | 9.60 g | 19% |
| 2476 | Spices, poultry seasoning | Spices and Herbs | 9.59 g | 19% |
| 2477 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 9.59 g | 19% |
| 2478 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 9.58 g | 19% |
| 2479 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 9.58 g | 19% |
| 2480 | Candies, M&M's peanut chocolate candies | Sweets | 9.57 g | 19% |
| 2481 | Cheese souffle | Mixed Dishes | 9.54 g | 19% |
| 2482 | Fast foods, mexican, chimichanga with beef and red chili | Fast Foods | 9.53 g | 19% |
| 2483 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 9.53 g | 19% |
| 2484 | Candies, bar, crispy bar with peanut butter filling | Sweets | 9.53 g | 19% |
| 2485 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 9.52 g | 19% |
| 2486 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 9.51 g | 19% |
| 2487 | Cereal, ready to eat, Granola: Blueberry, light, Rogers | Breakfast cereals | 9.50 g | 19% |
| 2488 | Nuts, pecans, dry roasted | Nuts and Seeds | 9.50 g | 19% |
| 2489 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 9.50 g | 19% |
| 2490 | Bread, egg (Challah) | Baked Products | 9.50 g | 19% |
| 2491 | Roll, dinner, egg | Baked Products | 9.50 g | 19% |
| 2492 | Roll, dinner, oat bran | Baked Products | 9.50 g | 19% |
| 2493 | Cracker, saltine (also oyster, soda, soup), low sodium | Baked Products | 9.50 g | 19% |
| 2494 | Pie, steak, commercial | Baked Products | 9.50 g | 19% |
| 2495 | Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery | Breakfast cereals | 9.50 g | 19% |
| 2496 | Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery | Breakfast cereals | 9.50 g | 19% |
| 2497 | Candies, caramel with nuts, chocolate covered | Sweets | 9.50 g | 19% |
| 2498 | Game meat, native, beluga, blubber, raw | Lamb, Veal and Game | 9.50 g | 19% |
| 2499 | Lasagna with meat sauce, homemade | Mixed Dishes | 9.49 g | 19% |
| 2500 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 9.46 g | 19% |
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