Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 5498 foods.

# Food Category Per 100 g % DV
2451 Fast foods, entree, chili con carne Fast Foods 9.73 g 19%
2452 Bread, italian, toasted Baked Products 9.73 g 19%
2453 Beans, white, boiled Legumes and Legume Products 9.73 g 19%
2454 Beans, white, boiled, salted Legumes and Legume Products 9.73 g 19%
2455 Lamb, New Zealand, composite cuts, fat, cooked Lamb, Veal and Game 9.72 g 19%
2456 Yogourt, Greek style, plain, 2% M.F. Dairy and Egg Products 9.71 g 19%
2457 Snacks, popcorn, cakes Snacks 9.70 g 19%
2458 Candies, goobers, chocolate covered peanuts Sweets 9.70 g 19%
2459 Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers Breakfast cereals 9.70 g 19%
2460 Bread, rice bran, gluten free, toasted Baked Products 9.70 g 19%
2461 Spices, turmeric, ground Spices and Herbs 9.68 g 19%
2462 Beef, fat, cooked Beef Products 9.68 g 19%
2463 Fast foods, breakfast, biscuit with sausage Fast Foods 9.67 g 19%
2464 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 9.66 g 19%
2465 Cheese, gjetost Dairy and Egg Products 9.65 g 19%
2466 Indian, bread, naan Baked Products 9.62 g 19%
2467 Cracker, cheese, whole-grain Baked Products 9.62 g 19%
2468 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 9.61 g 19%
2469 Fast foods, corn dog, wiener/sausage with cornflour coating Fast Foods 9.60 g 19%
2470 Fish, herring eggs, native, Pacific, raw Finfish and Shellfish Products 9.60 g 19%
2471 Deli-meat, pickle and pimiento loaf, pork Sausages and Luncheon meats 9.60 g 19%
2472 Bread, wheat germ Baked Products 9.60 g 19%
2473 Cracker, rye, wafers, plain Baked Products 9.60 g 19%
2474 English muffin, whole wheat, toasted Baked Products 9.60 g 19%
2475 Roll, hamburger / hot dog, multigrain Baked Products 9.60 g 19%
2476 Spices, poultry seasoning Spices and Herbs 9.59 g 19%
2477 Cereal, ready to eat, Life, Quaker Breakfast cereals 9.59 g 19%
2478 Mushroom, shiitake, dried Vegetables and Vegetable Products 9.58 g 19%
2479 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 9.58 g 19%
2480 Candies, M&M's peanut chocolate candies Sweets 9.57 g 19%
2481 Cheese souffle Mixed Dishes 9.54 g 19%
2482 Fast foods, mexican, chimichanga with beef and red chili Fast Foods 9.53 g 19%
2483 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 9.53 g 19%
2484 Candies, bar, crispy bar with peanut butter filling Sweets 9.53 g 19%
2485 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 9.52 g 19%
2486 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 9.51 g 19%
2487 Cereal, ready to eat, Granola: Blueberry, light, Rogers Breakfast cereals 9.50 g 19%
2488 Nuts, pecans, dry roasted Nuts and Seeds 9.50 g 19%
2489 Nuts, pecans, dry roasted, salted Nuts and Seeds 9.50 g 19%
2490 Bread, egg (Challah) Baked Products 9.50 g 19%
2491 Roll, dinner, egg Baked Products 9.50 g 19%
2492 Roll, dinner, oat bran Baked Products 9.50 g 19%
2493 Cracker, saltine (also oyster, soda, soup), low sodium Baked Products 9.50 g 19%
2494 Pie, steak, commercial Baked Products 9.50 g 19%
2495 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 9.50 g 19%
2496 Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery Breakfast cereals 9.50 g 19%
2497 Candies, caramel with nuts, chocolate covered Sweets 9.50 g 19%
2498 Game meat, native, beluga, blubber, raw Lamb, Veal and Game 9.50 g 19%
2499 Lasagna with meat sauce, homemade Mixed Dishes 9.49 g 19%
2500 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 9.46 g 19%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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