The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 201–250 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 31.41 g | 63% |
| 202 | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 31.40 g | 63% |
| 203 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 31.35 g | 63% |
| 204 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 31.32 g | 63% |
| 205 | Parsley, freeze-dried | Vegetables and Vegetable Products | 31.30 g | 63% |
| 206 | Beef, cured, breakfast strips, cooked | Beef Products | 31.30 g | 63% |
| 207 | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted | Beef Products | 31.30 g | 63% |
| 208 | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled | Beef Products | 31.29 g | 63% |
| 209 | Emu, fan fillet, cooked, broiled | Poultry Products | 31.27 g | 63% |
| 210 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 31.27 g | 63% |
| 211 | Veal, sirloin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 31.26 g | 63% |
| 212 | Veal, shoulder, blade, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 31.26 g | 63% |
| 213 | Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised | Beef Products | 31.23 g | 62% |
| 214 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 31.20 g | 62% |
| 215 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 31.18 g | 62% |
| 216 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Pork Products | 31.11 g | 62% |
| 217 | Beef, cured, dried | Sausages and Luncheon Meats | 31.10 g | 62% |
| 218 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 31.10 g | 62% |
| 219 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 31.09 g | 62% |
| 220 | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 31.06 g | 62% |
| 221 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 31.06 g | 62% |
| 222 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 31.03 g | 62% |
| 223 | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Poultry Products | 31.02 g | 62% |
| 224 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 31.02 g | 62% |
| 225 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 31.01 g | 62% |
| 226 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 31.00 g | 62% |
| 227 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 31.00 g | 62% |
| 228 | Hormel Pillow Pak Sliced Turkey Pepperoni | Sausages and Luncheon Meats | 30.99 g | 62% |
| 229 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 30.97 g | 62% |
| 230 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 30.97 g | 62% |
| 231 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 30.95 g | 62% |
| 232 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 30.94 g | 62% |
| 233 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 30.93 g | 62% |
| 234 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 30.93 g | 62% |
| 235 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 30.91 g | 62% |
| 236 | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Poultry Products | 30.91 g | 62% |
| 237 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 30.90 g | 62% |
| 238 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 30.87 g | 62% |
| 239 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 30.87 g | 62% |
| 240 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 30.80 g | 62% |
| 241 | Seeds, sesame flour, high-fat | Nut and Seed Products | 30.78 g | 62% |
| 242 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 30.78 g | 62% |
| 243 | Game meat, squirrel, cooked, roasted | Lamb, Veal, and Game Products | 30.77 g | 62% |
| 244 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 30.76 g | 62% |
| 245 | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Beef Products | 30.76 g | 62% |
| 246 | Beef, New Zealand, imported, flank, separable lean only, cooked, braised | Beef Products | 30.75 g | 62% |
| 247 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 30.73 g | 61% |
| 248 | Fish, salmon, king, chinook, kippered, canned (Alaska Native) | American Indian/Alaska Native Foods | 30.70 g | 61% |
| 249 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 30.70 g | 61% |
| 250 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 30.70 g | 61% |
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