Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 7460 foods.

# Food Category Per 100 g % DV
201 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 31.41 g 63%
202 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 31.40 g 63%
203 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 31.35 g 63%
204 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 31.32 g 63%
205 Parsley, freeze-dried Vegetables and Vegetable Products 31.30 g 63%
206 Beef, cured, breakfast strips, cooked Beef Products 31.30 g 63%
207 Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted Beef Products 31.30 g 63%
208 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled Beef Products 31.29 g 63%
209 Emu, fan fillet, cooked, broiled Poultry Products 31.27 g 63%
210 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 31.27 g 63%
211 Veal, sirloin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 31.26 g 63%
212 Veal, shoulder, blade, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 31.26 g 63%
213 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised Beef Products 31.23 g 62%
214 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 31.20 g 62%
215 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 31.18 g 62%
216 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Pork Products 31.11 g 62%
217 Beef, cured, dried Sausages and Luncheon Meats 31.10 g 62%
218 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 31.10 g 62%
219 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 31.09 g 62%
220 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 31.06 g 62%
221 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 31.06 g 62%
222 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 31.03 g 62%
223 Chicken, broilers or fryers, breast, meat only, cooked, roasted Poultry Products 31.02 g 62%
224 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 31.02 g 62%
225 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 31.01 g 62%
226 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Pork Products 31.00 g 62%
227 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 31.00 g 62%
228 Hormel Pillow Pak Sliced Turkey Pepperoni Sausages and Luncheon Meats 30.99 g 62%
229 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 30.97 g 62%
230 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 30.97 g 62%
231 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 30.95 g 62%
232 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal, and Game Products 30.94 g 62%
233 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 30.93 g 62%
234 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 30.93 g 62%
235 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 30.91 g 62%
236 Chicken, broilers or fryers, light meat, meat only, cooked, roasted Poultry Products 30.91 g 62%
237 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 30.90 g 62%
238 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 30.87 g 62%
239 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 30.87 g 62%
240 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 30.80 g 62%
241 Seeds, sesame flour, high-fat Nut and Seed Products 30.78 g 62%
242 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 30.78 g 62%
243 Game meat, squirrel, cooked, roasted Lamb, Veal, and Game Products 30.77 g 62%
244 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 30.76 g 62%
245 Beef, rib, shortribs, separable lean only, choice, cooked, braised Beef Products 30.76 g 62%
246 Beef, New Zealand, imported, flank, separable lean only, cooked, braised Beef Products 30.75 g 62%
247 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 30.73 g 61%
248 Fish, salmon, king, chinook, kippered, canned (Alaska Native) American Indian/Alaska Native Foods 30.70 g 61%
249 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 30.70 g 61%
250 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 30.70 g 61%

Related nutrients

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