Foods high in Protein (USDA Foundation)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 419 foods.

# Food Category Per 100 g % DV
201 Flour, sorghum Cereal Grains and Pasta 8.27 g 17%
202 Flour, potato Vegetables and Vegetable Products 8.11 g 16%
203 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 8.06 g 16%
204 Cheese, ricotta, whole milk Dairy and Egg Products 7.81 g 16%
205 Cheese, ricotta, whole milk Dairy and Egg Products 7.81 g 16%
206 Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 7.80 g 16%
207 Nuts, macadamia nuts, raw Nut and Seed Products 7.79 g 16%
208 Rice, black, unenriched, raw Cereal Grains and Pasta 7.57 g 15%
209 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 7.56 g 15%
210 Beans, cannellini, canned, sodium added, drained and rinsed Legumes and Legume Products 7.41 g 15%
211 Restaurant, Latino, tamale, pork Restaurant Foods 7.38 g 15%
212 Hummus, commercial Legumes and Legume Products 7.35 g 15%
213 Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 7.31 g 15%
214 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 7.25 g 15%
215 Flour, rice, brown Cereal Grains and Pasta 7.19 g 14%
216 Fonio, grain, dry, raw Cereal Grains and Pasta 7.17 g 14%
217 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 7.04 g 14%
218 Beans, great northern, canned, sodium added, drained and rinsed Legumes and Legume Products 7.03 g 14%
219 Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Legumes and Legume Products 7.02 g 14%
220 Flour, rice, white, unenriched Cereal Grains and Pasta 6.94 g 14%
221 Blackeye pea, canned, sodium added, drained and rinsed Legumes and Legume Products 6.92 g 14%
222 Beans, black, canned, sodium added, drained and rinsed Legumes and Legume Products 6.91 g 14%
223 Beans, pinto, canned, sodium added, drained and rinsed Legumes and Legume Products 6.69 g 13%
224 Flour, rice, glutinous Cereal Grains and Pasta 6.69 g 13%
225 Garlic, raw Vegetables and Vegetable Products 6.62 g 13%
226 Beans, navy, canned, sodium added, drained and rinsed Legumes and Legume Products 6.57 g 13%
227 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 6.20 g 12%
228 Cookies, oatmeal, soft, with raisins Baked Products 5.79 g 12%
229 Cream cheese, full fat, block Dairy and Egg Products 5.79 g 12%
230 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 5.59 g 11%
231 Flour, chestnut Nut and Seed Products 5.29 g 11%
232 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Vegetables and Vegetable Products 4.73 g 9%
233 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 4.52 g 9%
234 Mustard, prepared, yellow Spices and Herbs 4.25 g 8%
235 Tomato, paste, canned, without salt added Vegetables and Vegetable Products 4.23 g 8%
236 Yogurt, plain, nonfat Dairy and Egg Products 4.23 g 8%
237 Brussels sprouts, raw Vegetables and Vegetable Products 3.98 g 8%
238 Restaurant, Chinese, fried rice, without meat Restaurant Foods 3.84 g 8%
239 Yogurt, plain, whole milk Dairy and Egg Products 3.82 g 8%
240 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 3.55 g 7%
241 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 3.55 g 7%
242 Mushroom, pioppini Vegetables and Vegetable Products 3.50 g 7%
243 Buttermilk, low fat Dairy and Egg Products 3.46 g 7%
244 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 3.43 g 7%
245 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 3.43 g 7%
246 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 3.38 g 7%
247 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 3.38 g 7%
248 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 3.36 g 7%
249 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 3.35 g 7%
250 Figs, dried, uncooked Fruits and Fruit Juices 3.30 g 7%

Related nutrients

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