The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 201–250 of 419 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Flour, sorghum | Cereal Grains and Pasta | 8.27 g | 17% |
| 202 | Flour, potato | Vegetables and Vegetable Products | 8.11 g | 16% |
| 203 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 8.06 g | 16% |
| 204 | Cheese, ricotta, whole milk | Dairy and Egg Products | 7.81 g | 16% |
| 205 | Cheese, ricotta, whole milk | Dairy and Egg Products | 7.81 g | 16% |
| 206 | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 7.80 g | 16% |
| 207 | Nuts, macadamia nuts, raw | Nut and Seed Products | 7.79 g | 16% |
| 208 | Rice, black, unenriched, raw | Cereal Grains and Pasta | 7.57 g | 15% |
| 209 | Corn flour, masa harina, white or yellow, dry, raw | Cereal Grains and Pasta | 7.56 g | 15% |
| 210 | Beans, cannellini, canned, sodium added, drained and rinsed | Legumes and Legume Products | 7.41 g | 15% |
| 211 | Restaurant, Latino, tamale, pork | Restaurant Foods | 7.38 g | 15% |
| 212 | Hummus, commercial | Legumes and Legume Products | 7.35 g | 15% |
| 213 | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 7.31 g | 15% |
| 214 | Rice, brown, long grain, unenriched, raw | Cereal Grains and Pasta | 7.25 g | 15% |
| 215 | Flour, rice, brown | Cereal Grains and Pasta | 7.19 g | 14% |
| 216 | Fonio, grain, dry, raw | Cereal Grains and Pasta | 7.17 g | 14% |
| 217 | Rice, white, long grain, unenriched, raw | Cereal Grains and Pasta | 7.04 g | 14% |
| 218 | Beans, great northern, canned, sodium added, drained and rinsed | Legumes and Legume Products | 7.03 g | 14% |
| 219 | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Legumes and Legume Products | 7.02 g | 14% |
| 220 | Flour, rice, white, unenriched | Cereal Grains and Pasta | 6.94 g | 14% |
| 221 | Blackeye pea, canned, sodium added, drained and rinsed | Legumes and Legume Products | 6.92 g | 14% |
| 222 | Beans, black, canned, sodium added, drained and rinsed | Legumes and Legume Products | 6.91 g | 14% |
| 223 | Beans, pinto, canned, sodium added, drained and rinsed | Legumes and Legume Products | 6.69 g | 13% |
| 224 | Flour, rice, glutinous | Cereal Grains and Pasta | 6.69 g | 13% |
| 225 | Garlic, raw | Vegetables and Vegetable Products | 6.62 g | 13% |
| 226 | Beans, navy, canned, sodium added, drained and rinsed | Legumes and Legume Products | 6.57 g | 13% |
| 227 | Flour, corn, yellow, fine meal, enriched | Cereal Grains and Pasta | 6.20 g | 12% |
| 228 | Cookies, oatmeal, soft, with raisins | Baked Products | 5.79 g | 12% |
| 229 | Cream cheese, full fat, block | Dairy and Egg Products | 5.79 g | 12% |
| 230 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 5.59 g | 11% |
| 231 | Flour, chestnut | Nut and Seed Products | 5.29 g | 11% |
| 232 | Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed | Vegetables and Vegetable Products | 4.73 g | 9% |
| 233 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 4.52 g | 9% |
| 234 | Mustard, prepared, yellow | Spices and Herbs | 4.25 g | 8% |
| 235 | Tomato, paste, canned, without salt added | Vegetables and Vegetable Products | 4.23 g | 8% |
| 236 | Yogurt, plain, nonfat | Dairy and Egg Products | 4.23 g | 8% |
| 237 | Brussels sprouts, raw | Vegetables and Vegetable Products | 3.98 g | 8% |
| 238 | Restaurant, Chinese, fried rice, without meat | Restaurant Foods | 3.84 g | 8% |
| 239 | Yogurt, plain, whole milk | Dairy and Egg Products | 3.82 g | 8% |
| 240 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 3.55 g | 7% |
| 241 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 3.55 g | 7% |
| 242 | Mushroom, pioppini | Vegetables and Vegetable Products | 3.50 g | 7% |
| 243 | Buttermilk, low fat | Dairy and Egg Products | 3.46 g | 7% |
| 244 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 3.43 g | 7% |
| 245 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 3.43 g | 7% |
| 246 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 3.38 g | 7% |
| 247 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 3.38 g | 7% |
| 248 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 3.36 g | 7% |
| 249 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 3.35 g | 7% |
| 250 | Figs, dried, uncooked | Fruits and Fruit Juices | 3.30 g | 7% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.