Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 5498 foods.

# Food Category Per 100 g % DV
201 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted Beef Products 31.27 g 63%
202 Emu, fan fillet, cooked, broiled Poultry Products 31.27 g 63%
203 Veal, shoulder, blade, lean and fat, braised Lamb, Veal and Game 31.26 g 63%
204 Veal, sirloin, lean and fat, braised Lamb, Veal and Game 31.26 g 63%
205 Lamb, Canadian, rib, lean, cooked Lamb, Veal and Game 31.25 g 62%
206 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 31.20 g 62%
207 Turkey, all classes, breast, meat and skin, roasted Poultry Products 31.11 g 62%
208 Beef, cured, dried beef Beef Products 31.10 g 62%
209 Goose, wild (Canada goose), native, leg, meat and skin, boiled Poultry Products 31.04 g 62%
210 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted Beef Products 31.03 g 62%
211 Chicken, broiler, breast, meat, roasted Poultry Products 31.02 g 62%
212 Pork, loin, sirloin chop, bone-in, lean, braised Pork Products 31.00 g 62%
213 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal and Game 31.00 g 62%
214 Turkey, tom, breast, meat and skin, roasted Poultry Products 30.98 g 62%
215 Goose, wild (Canada goose), native, breast, meat and skin, fire roasted Poultry Products 30.97 g 62%
216 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal and Game 30.94 g 62%
217 Turkey, hen, meat and skin, roasted Poultry Products 30.92 g 62%
218 Lamb, Canadian, foreshank, lean, cooked Lamb, Veal and Game 30.91 g 62%
219 Chicken, broiler, light meat, roasted Poultry Products 30.91 g 62%
220 Turkey, broiler, drumstick, meat and skin, roasted Poultry Products 30.90 g 62%
221 Pork, leg, inside, boneless, lean and fat, roasted Pork Products 30.89 g 62%
222 Beef, loin, tenderloin, roast, lean, cooked, roasted Beef Products 30.87 g 62%
223 Turkey, all classes, light meat and skin, roasted Poultry Products 30.85 g 62%
224 Goose, wild (Canada goose), native, meat only, roasted Poultry Products 30.84 g 62%
225 Turkey, all classes, drumstick, meat only, roasted Poultry Products 30.80 g 62%
226 Seeds, sesame flour, high-fat Nuts and Seeds 30.78 g 62%
227 Turkey, all classes, meat only, roasted Poultry Products 30.77 g 62%
228 Game meat, squirrel, roasted Lamb, Veal and Game 30.77 g 62%
229 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal and Game 30.76 g 62%
230 Turkey, tom, light meat and skin, roasted Poultry Products 30.72 g 61%
231 Lamb, Canadian, loin, lean, cooked Lamb, Veal and Game 30.71 g 61%
232 Pork, loin, tenderloin, lean, broiled Pork Products 30.70 g 61%
233 Fish, salmon, native, king or chinook, kippered, canned Finfish and Shellfish Products 30.70 g 61%
234 Game meat, beefalo, composite cuts, roasted Lamb, Veal and Game 30.66 g 61%
235 Beef, ground, extra lean, crumbled, pan-fried Beef Products 30.65 g 61%
236 Lamb, liver, braised Lamb, Veal and Game 30.57 g 61%
237 Chicken, broiler, meat only, fried Poultry Products 30.57 g 61%
238 Pork, composite cuts, leg, loin and shoulder, lean, cooked Pork Products 30.55 g 61%
239 Chicken, broiler, breast, skinless, boneless, meat, grilled Poultry Products 30.54 g 61%
240 Turkey, broiler, light meat only, roasted Poultry Products 30.52 g 61%
241 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 30.52 g 61%
242 Turkey, tom, meat only, roasted Poultry Products 30.47 g 61%
243 Chicken, broiler, wing, meat, roasted Poultry Products 30.46 g 61%
244 Chicken, broiler, light meat and skin, flour coated, fried Poultry Products 30.45 g 61%
245 Lentils, flour Legumes and Legume Products 30.45 g 61%
246 Chicken, stewing, meat only, stewed Poultry Products 30.42 g 61%
247 Veal, grain-fed, rib chop, lean, broiled Lamb, Veal and Game 30.41 g 61%
248 Pork, loin, sirloin steak, boneless, lean, roasted Pork Products 30.39 g 61%
249 Chicken, broiler, gizzard, simmered Poultry Products 30.39 g 61%
250 Game meat, rabbit, domestic, composite cuts, stewed Lamb, Veal and Game 30.38 g 61%

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