The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 201–250 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted | Beef Products | 31.27 g | 63% |
| 202 | Emu, fan fillet, cooked, broiled | Poultry Products | 31.27 g | 63% |
| 203 | Veal, shoulder, blade, lean and fat, braised | Lamb, Veal and Game | 31.26 g | 63% |
| 204 | Veal, sirloin, lean and fat, braised | Lamb, Veal and Game | 31.26 g | 63% |
| 205 | Lamb, Canadian, rib, lean, cooked | Lamb, Veal and Game | 31.25 g | 62% |
| 206 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 31.20 g | 62% |
| 207 | Turkey, all classes, breast, meat and skin, roasted | Poultry Products | 31.11 g | 62% |
| 208 | Beef, cured, dried beef | Beef Products | 31.10 g | 62% |
| 209 | Goose, wild (Canada goose), native, leg, meat and skin, boiled | Poultry Products | 31.04 g | 62% |
| 210 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted | Beef Products | 31.03 g | 62% |
| 211 | Chicken, broiler, breast, meat, roasted | Poultry Products | 31.02 g | 62% |
| 212 | Pork, loin, sirloin chop, bone-in, lean, braised | Pork Products | 31.00 g | 62% |
| 213 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal and Game | 31.00 g | 62% |
| 214 | Turkey, tom, breast, meat and skin, roasted | Poultry Products | 30.98 g | 62% |
| 215 | Goose, wild (Canada goose), native, breast, meat and skin, fire roasted | Poultry Products | 30.97 g | 62% |
| 216 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal and Game | 30.94 g | 62% |
| 217 | Turkey, hen, meat and skin, roasted | Poultry Products | 30.92 g | 62% |
| 218 | Lamb, Canadian, foreshank, lean, cooked | Lamb, Veal and Game | 30.91 g | 62% |
| 219 | Chicken, broiler, light meat, roasted | Poultry Products | 30.91 g | 62% |
| 220 | Turkey, broiler, drumstick, meat and skin, roasted | Poultry Products | 30.90 g | 62% |
| 221 | Pork, leg, inside, boneless, lean and fat, roasted | Pork Products | 30.89 g | 62% |
| 222 | Beef, loin, tenderloin, roast, lean, cooked, roasted | Beef Products | 30.87 g | 62% |
| 223 | Turkey, all classes, light meat and skin, roasted | Poultry Products | 30.85 g | 62% |
| 224 | Goose, wild (Canada goose), native, meat only, roasted | Poultry Products | 30.84 g | 62% |
| 225 | Turkey, all classes, drumstick, meat only, roasted | Poultry Products | 30.80 g | 62% |
| 226 | Seeds, sesame flour, high-fat | Nuts and Seeds | 30.78 g | 62% |
| 227 | Turkey, all classes, meat only, roasted | Poultry Products | 30.77 g | 62% |
| 228 | Game meat, squirrel, roasted | Lamb, Veal and Game | 30.77 g | 62% |
| 229 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal and Game | 30.76 g | 62% |
| 230 | Turkey, tom, light meat and skin, roasted | Poultry Products | 30.72 g | 61% |
| 231 | Lamb, Canadian, loin, lean, cooked | Lamb, Veal and Game | 30.71 g | 61% |
| 232 | Pork, loin, tenderloin, lean, broiled | Pork Products | 30.70 g | 61% |
| 233 | Fish, salmon, native, king or chinook, kippered, canned | Finfish and Shellfish Products | 30.70 g | 61% |
| 234 | Game meat, beefalo, composite cuts, roasted | Lamb, Veal and Game | 30.66 g | 61% |
| 235 | Beef, ground, extra lean, crumbled, pan-fried | Beef Products | 30.65 g | 61% |
| 236 | Lamb, liver, braised | Lamb, Veal and Game | 30.57 g | 61% |
| 237 | Chicken, broiler, meat only, fried | Poultry Products | 30.57 g | 61% |
| 238 | Pork, composite cuts, leg, loin and shoulder, lean, cooked | Pork Products | 30.55 g | 61% |
| 239 | Chicken, broiler, breast, skinless, boneless, meat, grilled | Poultry Products | 30.54 g | 61% |
| 240 | Turkey, broiler, light meat only, roasted | Poultry Products | 30.52 g | 61% |
| 241 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 30.52 g | 61% |
| 242 | Turkey, tom, meat only, roasted | Poultry Products | 30.47 g | 61% |
| 243 | Chicken, broiler, wing, meat, roasted | Poultry Products | 30.46 g | 61% |
| 244 | Chicken, broiler, light meat and skin, flour coated, fried | Poultry Products | 30.45 g | 61% |
| 245 | Lentils, flour | Legumes and Legume Products | 30.45 g | 61% |
| 246 | Chicken, stewing, meat only, stewed | Poultry Products | 30.42 g | 61% |
| 247 | Veal, grain-fed, rib chop, lean, broiled | Lamb, Veal and Game | 30.41 g | 61% |
| 248 | Pork, loin, sirloin steak, boneless, lean, roasted | Pork Products | 30.39 g | 61% |
| 249 | Chicken, broiler, gizzard, simmered | Poultry Products | 30.39 g | 61% |
| 250 | Game meat, rabbit, domestic, composite cuts, stewed | Lamb, Veal and Game | 30.38 g | 61% |
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