Foods high in Protein (USDA SR Legacy)

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

Selling a product with protein? Generate a print-ready nutrition label from your recipe.

Showing 2401–2450 of 7,460 foods

#	Food	Category	Per 100 g	% DV
2401	Pork, fresh, variety meats and by-products, pancreas, raw	Pork Products	18.56 g	37%
2402	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	Nut and Seed Products	18.55 g	37%
2403	Seeds, pumpkin and squash seeds, whole, roasted, without salt	Nut and Seed Products	18.55 g	37%
2404	WENDY'S, Double Stack, with cheese	Fast Foods	18.53 g	37%
2405	Pork sausage, link/patty, cooked, pan-fried	Sausages and Luncheon Meats	18.53 g	37%
2406	Cheese, goat, soft type	Dairy and Egg Products	18.52 g	37%
2407	Ham, smoked, extra lean, low sodium	Sausages and Luncheon Meats	18.52 g	37%
2408	Beef, New Zealand, imported, variety meats and by-products, heart, raw	Beef Products	18.52 g	37%
2409	Fish, spot, raw	Finfish and Shellfish Products	18.51 g	37%
2410	Chicken, capons, meat and skin and giblets and neck, raw	Poultry Products	18.51 g	37%
2411	Fish, ocean perch, Atlantic, cooked, dry heat	Finfish and Shellfish Products	18.51 g	37%
2412	Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw	Beef Products	18.50 g	37%
2413	Fish, mahimahi, raw	Finfish and Shellfish Products	18.50 g	37%
2414	Crustaceans, crab, queen, raw	Finfish and Shellfish Products	18.50 g	37%
2415	Fish, mackerel, salted	Finfish and Shellfish Products	18.50 g	37%
2416	Pork, cured, ham, whole, separable lean and fat, unheated	Pork Products	18.49 g	37%
2417	Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	Pork Products	18.49 g	37%
2418	Beef, New Zealand, imported, striploin, separable lean and fat, raw	Beef Products	18.49 g	37%
2419	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	Snacks	18.49 g	37%
2420	Fish, pompano, florida, raw	Finfish and Shellfish Products	18.48 g	37%
2421	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	18.47 g	37%
2422	Fish, catfish, channel, wild, cooked, dry heat	Finfish and Shellfish Products	18.47 g	37%
2423	Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	18.47 g	37%
2424	Squab, (pigeon), meat and skin, raw	Poultry Products	18.47 g	37%
2425	Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	18.44 g	37%
2426	Fish, eel, mixed species, raw	Finfish and Shellfish Products	18.44 g	37%
2427	Fish, catfish, channel, farmed, cooked, dry heat	Finfish and Shellfish Products	18.44 g	37%
2428	Fish, sea bass, mixed species, raw	Finfish and Shellfish Products	18.43 g	37%
2429	HORMEL, Cure 81 Ham	Pork Products	18.43 g	37%
2430	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	18.43 g	37%
2431	Fish, halibut, greenland, cooked, dry heat	Finfish and Shellfish Products	18.42 g	37%
2432	Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	18.42 g	37%
2433	Whale, beluga, liver, raw (Alaska Native)	American Indian/Alaska Native Foods	18.40 g	37%
2434	Luxury loaf, pork	Sausages and Luncheon Meats	18.40 g	37%
2435	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	18.40 g	37%
2436	Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw	Lamb, Veal, and Game Products	18.39 g	37%
2437	Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	18.39 g	37%
2438	Fish, rockfish, Pacific, mixed species, raw	Finfish and Shellfish Products	18.36 g	37%
2439	Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	18.33 g	37%
2440	Chicken, broilers or fryers, meat and skin and giblets and neck, raw	Poultry Products	18.33 g	37%
2441	Lamb, New Zealand, imported, breast, separable lean only, raw	Lamb, Veal, and Game Products	18.31 g	37%
2442	Fish, whiting, mixed species, raw	Finfish and Shellfish Products	18.31 g	37%
2443	Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled	Beef Products	18.31 g	37%
2444	Veal, variety meats and by-products, spleen, raw	Lamb, Veal, and Game Products	18.30 g	37%
2445	Candies, confectioner's coating, peanut butter	Sweets	18.30 g	37%
2446	Beef, variety meats and by-products, spleen, raw	Beef Products	18.30 g	37%
2447	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw	Pork Products	18.29 g	37%
2448	Seeds, flaxseed	Nut and Seed Products	18.29 g	37%
2449	Crustaceans, crab, alaska king, raw	Finfish and Shellfish Products	18.29 g	37%
2450	Fish, salmon, chinook, smoked, (lox), regular	Finfish and Shellfish Products	18.28 g	37%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Protein (USDA SR Legacy)

Turn these foods into a print-ready nutrition label.