Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 7460 foods.

# Food Category Per 100 g % DV
2401 Pork, fresh, variety meats and by-products, pancreas, raw Pork Products 18.56 g 37%
2402 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 18.55 g 37%
2403 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 18.55 g 37%
2404 WENDY'S, Double Stack, with cheese Fast Foods 18.53 g 37%
2405 Pork sausage, link/patty, cooked, pan-fried Sausages and Luncheon Meats 18.53 g 37%
2406 Cheese, goat, soft type Dairy and Egg Products 18.52 g 37%
2407 Ham, smoked, extra lean, low sodium Sausages and Luncheon Meats 18.52 g 37%
2408 Beef, New Zealand, imported, variety meats and by-products, heart, raw Beef Products 18.52 g 37%
2409 Fish, spot, raw Finfish and Shellfish Products 18.51 g 37%
2410 Chicken, capons, meat and skin and giblets and neck, raw Poultry Products 18.51 g 37%
2411 Fish, ocean perch, Atlantic, cooked, dry heat Finfish and Shellfish Products 18.51 g 37%
2412 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw Beef Products 18.50 g 37%
2413 Fish, mahimahi, raw Finfish and Shellfish Products 18.50 g 37%
2414 Crustaceans, crab, queen, raw Finfish and Shellfish Products 18.50 g 37%
2415 Fish, mackerel, salted Finfish and Shellfish Products 18.50 g 37%
2416 Pork, cured, ham, whole, separable lean and fat, unheated Pork Products 18.49 g 37%
2417 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Pork Products 18.49 g 37%
2418 Beef, New Zealand, imported, striploin, separable lean and fat, raw Beef Products 18.49 g 37%
2419 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 18.49 g 37%
2420 Fish, pompano, florida, raw Finfish and Shellfish Products 18.48 g 37%
2421 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 18.47 g 37%
2422 Fish, catfish, channel, wild, cooked, dry heat Finfish and Shellfish Products 18.47 g 37%
2423 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 18.47 g 37%
2424 Squab, (pigeon), meat and skin, raw Poultry Products 18.47 g 37%
2425 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 18.44 g 37%
2426 Fish, eel, mixed species, raw Finfish and Shellfish Products 18.44 g 37%
2427 Fish, catfish, channel, farmed, cooked, dry heat Finfish and Shellfish Products 18.44 g 37%
2428 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 18.43 g 37%
2429 HORMEL, Cure 81 Ham Pork Products 18.43 g 37%
2430 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 18.43 g 37%
2431 Fish, halibut, greenland, cooked, dry heat Finfish and Shellfish Products 18.42 g 37%
2432 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 18.42 g 37%
2433 Whale, beluga, liver, raw (Alaska Native) American Indian/Alaska Native Foods 18.40 g 37%
2434 Luxury loaf, pork Sausages and Luncheon Meats 18.40 g 37%
2435 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 18.40 g 37%
2436 Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw Lamb, Veal, and Game Products 18.39 g 37%
2437 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 18.39 g 37%
2438 Fish, rockfish, Pacific, mixed species, raw Finfish and Shellfish Products 18.36 g 37%
2439 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 18.33 g 37%
2440 Chicken, broilers or fryers, meat and skin and giblets and neck, raw Poultry Products 18.33 g 37%
2441 Lamb, New Zealand, imported, breast, separable lean only, raw Lamb, Veal, and Game Products 18.31 g 37%
2442 Fish, whiting, mixed species, raw Finfish and Shellfish Products 18.31 g 37%
2443 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled Beef Products 18.31 g 37%
2444 Veal, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 18.30 g 37%
2445 Candies, confectioner's coating, peanut butter Sweets 18.30 g 37%
2446 Beef, variety meats and by-products, spleen, raw Beef Products 18.30 g 37%
2447 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw Pork Products 18.29 g 37%
2448 Seeds, flaxseed Nut and Seed Products 18.29 g 37%
2449 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 18.29 g 37%
2450 Fish, salmon, chinook, smoked, (lox), regular Finfish and Shellfish Products 18.28 g 37%

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