Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 5498 foods.

# Food Category Per 100 g % DV
2401 Chinese dish, sweet and sour chicken, restaurant prepared Mixed Dishes 10.10 g 20%
2402 Bread, white, commercial, toasted, reduced sodium Baked Products 10.08 g 20%
2403 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 10.08 g 20%
2404 Bread, white, commercial, toasted Baked Products 10.08 g 20%
2405 Fast foods, breakfast, croissant with egg and cheese Fast Foods 10.07 g 20%
2406 Soup, ramen noodles, beef flavour, dry Soups, Sauces and Gravies 10.06 g 20%
2407 Snacks, pretzels, hard, plain, salted Snacks 10.04 g 20%
2408 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 10.03 g 20%
2409 Bread, made with milk, commercial Baked Products 10.01 g 20%
2410 Bread, rye, toasted Baked Products 10.01 g 20%
2411 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 10.00 g 20%
2412 Cereal, ready to eat, Shredded Wheat, Barbara's Bakery Breakfast cereals 10.00 g 20%
2413 Bread stuffing, cornbread, dry mix, unprepared Baked Products 10.00 g 20%
2414 Cracker, matzo, plain Baked Products 10.00 g 20%
2415 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 10.00 g 20%
2416 Cracker, matzo, egg and onion Baked Products 10.00 g 20%
2417 Candies, bars, Alpine White bar with almonds Sweets 10.00 g 20%
2418 Cracker, cheese, reduced fat Baked Products 10.00 g 20%
2419 Candies, sugar-coated almonds Sweets 10.00 g 20%
2420 Egg substitute, liquid, fat free Dairy and Egg Products 10.00 g 20%
2421 Egg, chicken, white, fresh or frozen, cooked Dairy and Egg Products 9.99 g 20%
2422 Bread, white, commercial, with added fibre, toasted Baked Products 9.99 g 20%
2423 Egg, chicken, white, fresh or frozen, raw Dairy and Egg Products 9.99 g 20%
2424 Egg roll, pork, refrigerated, heated Mixed Dishes 9.94 g 20%
2425 Bread, spelt, commercial, toasted Baked Products 9.94 g 20%
2426 Grains, barley, pearled, dry Cereals, Grains and Pasta 9.91 g 20%
2427 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 9.91 g 20%
2428 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 9.90 g 20%
2429 Sandwich, salmon salad, homemade Mixed Dishes 9.90 g 20%
2430 English muffin, multigrain (also granola), toasted Baked Products 9.90 g 20%
2431 Roll (kaiser), hard Baked Products 9.90 g 20%
2432 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 9.89 g 20%
2433 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 9.89 g 20%
2434 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 9.88 g 20%
2435 Roll, hamburger / hot dog, plain Baked Products 9.87 g 20%
2436 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 9.84 g 20%
2437 Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path Breakfast cereals 9.84 g 20%
2438 Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey Fast Foods 9.84 g 20%
2439 Gravy, instant beef, dry Soups, Sauces and Gravies 9.80 g 20%
2440 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 9.80 g 20%
2441 Bagel, cinnamon-raisin Baked Products 9.80 g 20%
2442 Bread, pita, whole-wheat Baked Products 9.80 g 20%
2443 Cracker, wheat, sandwich, with cheese filling Baked Products 9.80 g 20%
2444 Wonton wrapper (egg roll wrapper) Baked Products 9.80 g 20%
2445 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 9.77 g 20%
2446 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 9.76 g 20%
2447 Chinese dish, Kung Pao chicken, restaurant prepared Mixed Dishes 9.76 g 20%
2448 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 9.76 g 20%
2449 Cracker, wheat, low fat Baked Products 9.74 g 19%
2450 Granola bar, chewy, sweet and salty Baked Products 9.74 g 19%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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