The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 2401–2450 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Chinese dish, sweet and sour chicken, restaurant prepared | Mixed Dishes | 10.10 g | 20% |
| 2402 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 10.08 g | 20% |
| 2403 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 10.08 g | 20% |
| 2404 | Bread, white, commercial, toasted | Baked Products | 10.08 g | 20% |
| 2405 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 10.07 g | 20% |
| 2406 | Soup, ramen noodles, beef flavour, dry | Soups, Sauces and Gravies | 10.06 g | 20% |
| 2407 | Snacks, pretzels, hard, plain, salted | Snacks | 10.04 g | 20% |
| 2408 | Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills | Breakfast cereals | 10.03 g | 20% |
| 2409 | Bread, made with milk, commercial | Baked Products | 10.01 g | 20% |
| 2410 | Bread, rye, toasted | Baked Products | 10.01 g | 20% |
| 2411 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 10.00 g | 20% |
| 2412 | Cereal, ready to eat, Shredded Wheat, Barbara's Bakery | Breakfast cereals | 10.00 g | 20% |
| 2413 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 10.00 g | 20% |
| 2414 | Cracker, matzo, plain | Baked Products | 10.00 g | 20% |
| 2415 | Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared | Baked Products | 10.00 g | 20% |
| 2416 | Cracker, matzo, egg and onion | Baked Products | 10.00 g | 20% |
| 2417 | Candies, bars, Alpine White bar with almonds | Sweets | 10.00 g | 20% |
| 2418 | Cracker, cheese, reduced fat | Baked Products | 10.00 g | 20% |
| 2419 | Candies, sugar-coated almonds | Sweets | 10.00 g | 20% |
| 2420 | Egg substitute, liquid, fat free | Dairy and Egg Products | 10.00 g | 20% |
| 2421 | Egg, chicken, white, fresh or frozen, cooked | Dairy and Egg Products | 9.99 g | 20% |
| 2422 | Bread, white, commercial, with added fibre, toasted | Baked Products | 9.99 g | 20% |
| 2423 | Egg, chicken, white, fresh or frozen, raw | Dairy and Egg Products | 9.99 g | 20% |
| 2424 | Egg roll, pork, refrigerated, heated | Mixed Dishes | 9.94 g | 20% |
| 2425 | Bread, spelt, commercial, toasted | Baked Products | 9.94 g | 20% |
| 2426 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 9.91 g | 20% |
| 2427 | Fast foods, mexican, burrito with beans, cheese and chili peppers | Fast Foods | 9.91 g | 20% |
| 2428 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 9.90 g | 20% |
| 2429 | Sandwich, salmon salad, homemade | Mixed Dishes | 9.90 g | 20% |
| 2430 | English muffin, multigrain (also granola), toasted | Baked Products | 9.90 g | 20% |
| 2431 | Roll (kaiser), hard | Baked Products | 9.90 g | 20% |
| 2432 | Grains, wheat flour, white, self-rising | Cereals, Grains and Pasta | 9.89 g | 20% |
| 2433 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 9.89 g | 20% |
| 2434 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 9.88 g | 20% |
| 2435 | Roll, hamburger / hot dog, plain | Baked Products | 9.87 g | 20% |
| 2436 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 9.84 g | 20% |
| 2437 | Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path | Breakfast cereals | 9.84 g | 20% |
| 2438 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey | Fast Foods | 9.84 g | 20% |
| 2439 | Gravy, instant beef, dry | Soups, Sauces and Gravies | 9.80 g | 20% |
| 2440 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 9.80 g | 20% |
| 2441 | Bagel, cinnamon-raisin | Baked Products | 9.80 g | 20% |
| 2442 | Bread, pita, whole-wheat | Baked Products | 9.80 g | 20% |
| 2443 | Cracker, wheat, sandwich, with cheese filling | Baked Products | 9.80 g | 20% |
| 2444 | Wonton wrapper (egg roll wrapper) | Baked Products | 9.80 g | 20% |
| 2445 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 9.77 g | 20% |
| 2446 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 9.76 g | 20% |
| 2447 | Chinese dish, Kung Pao chicken, restaurant prepared | Mixed Dishes | 9.76 g | 20% |
| 2448 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 9.76 g | 20% |
| 2449 | Cracker, wheat, low fat | Baked Products | 9.74 g | 19% |
| 2450 | Granola bar, chewy, sweet and salty | Baked Products | 9.74 g | 19% |
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