Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 7460 foods.

# Food Category Per 100 g % DV
2351 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 18.85 g 38%
2352 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 18.85 g 38%
2353 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 18.85 g 38%
2354 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 18.82 g 38%
2355 Tofu, fried Legumes and Legume Products 18.82 g 38%
2356 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Pork Products 18.82 g 38%
2357 Beans, french, mature seeds, raw Legumes and Legume Products 18.81 g 38%
2358 Turkey, gizzard, all classes, raw Poultry Products 18.80 g 38%
2359 Turkey thigh, pre-basted, meat and skin, cooked, roasted Poultry Products 18.80 g 38%
2360 Sausage, turkey, fresh, raw Sausages and Luncheon Meats 18.79 g 38%
2361 Chicken, capons, meat and skin, raw Poultry Products 18.77 g 38%
2362 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 18.76 g 38%
2363 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 18.75 g 38%
2364 HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork Pork Products 18.74 g 37%
2365 Veal, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 18.74 g 37%
2366 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 18.74 g 37%
2367 Chicken, roasting, dark meat, meat only, raw Poultry Products 18.74 g 37%
2368 Duck, domesticated, liver, raw Poultry Products 18.74 g 37%
2369 Turkey, ground, 93% lean, 7% fat, raw Poultry Products 18.73 g 37%
2370 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 18.73 g 37%
2371 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Pork Products 18.73 g 37%
2372 Veal, shoulder, blade chop, separable lean and fat, raw Lamb, Veal, and Game Products 18.72 g 37%
2373 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw Beef Products 18.72 g 37%
2374 Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Pork Products 18.71 g 37%
2375 Turkey, diced, light and dark meat, seasoned Poultry Products 18.70 g 37%
2376 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 18.69 g 37%
2377 T.G.I. FRIDAY'S, chicken fingers Restaurant Foods 18.68 g 37%
2378 Restaurant, family style, chicken fingers, from kid's menu Restaurant Foods 18.68 g 37%
2379 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Restaurant Foods 18.67 g 37%
2380 Game meat , bison, ground, raw Lamb, Veal, and Game Products 18.67 g 37%
2381 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Pork Products 18.66 g 37%
2382 Chicken, thighs, frozen, breaded, reheated Meals, Entrees, and Side Dishes 18.66 g 37%
2383 Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Pork Products 18.65 g 37%
2384 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw Lamb, Veal, and Game Products 18.64 g 37%
2385 Roast beef, deli style, prepackaged, sliced Sausages and Luncheon Meats 18.62 g 37%
2386 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Pork Products 18.62 g 37%
2387 Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 18.62 g 37%
2388 Fish, shark, mixed species, cooked, batter-dipped and fried Finfish and Shellfish Products 18.62 g 37%
2389 Fish, mackerel, Atlantic, raw Finfish and Shellfish Products 18.60 g 37%
2390 Seal, ringed, liver (Alaska Native) American Indian/Alaska Native Foods 18.60 g 37%
2391 Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) American Indian/Alaska Native Foods 18.60 g 37%
2392 Chicken, broilers or fryers, meat and skin, raw Poultry Products 18.60 g 37%
2393 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Beef Products 18.59 g 37%
2394 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 18.59 g 37%
2395 Honey roll sausage, beef Sausages and Luncheon Meats 18.58 g 37%
2396 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 18.58 g 37%
2397 Veal, ground, raw Lamb, Veal, and Game Products 18.58 g 37%
2398 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 18.57 g 37%
2399 Fish, halibut, Atlantic and Pacific, raw Finfish and Shellfish Products 18.56 g 37%
2400 Fish, monkfish, cooked, dry heat Finfish and Shellfish Products 18.56 g 37%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free