Foods high in Protein (USDA SR Legacy)

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 2351–2400 of 7,460 foods

#	Food	Category	Per 100 g	% DV
2351	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	18.85 g	38%
2352	Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	18.85 g	38%
2353	Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	18.85 g	38%
2354	Tofu, fried, prepared with calcium sulfate	Legumes and Legume Products	18.82 g	38%
2355	Tofu, fried	Legumes and Legume Products	18.82 g	38%
2356	Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil	Pork Products	18.82 g	38%
2357	Beans, french, mature seeds, raw	Legumes and Legume Products	18.81 g	38%
2358	Turkey, gizzard, all classes, raw	Poultry Products	18.80 g	38%
2359	Turkey thigh, pre-basted, meat and skin, cooked, roasted	Poultry Products	18.80 g	38%
2360	Sausage, turkey, fresh, raw	Sausages and Luncheon Meats	18.79 g	38%
2361	Chicken, capons, meat and skin, raw	Poultry Products	18.77 g	38%
2362	Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	18.76 g	38%
2363	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	18.75 g	38%
2364	HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork	Pork Products	18.74 g	37%
2365	Veal, variety meats and by-products, lungs, cooked, braised	Lamb, Veal, and Game Products	18.74 g	37%
2366	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	18.74 g	37%
2367	Chicken, roasting, dark meat, meat only, raw	Poultry Products	18.74 g	37%
2368	Duck, domesticated, liver, raw	Poultry Products	18.74 g	37%
2369	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	18.73 g	37%
2370	Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)	Finfish and Shellfish Products	18.73 g	37%
2371	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw	Pork Products	18.73 g	37%
2372	Veal, shoulder, blade chop, separable lean and fat, raw	Lamb, Veal, and Game Products	18.72 g	37%
2373	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	18.72 g	37%
2374	Pork, fresh, shoulder, arm picnic, separable lean and fat, raw	Pork Products	18.71 g	37%
2375	Turkey, diced, light and dark meat, seasoned	Poultry Products	18.70 g	37%
2376	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	18.69 g	37%
2377	T.G.I. FRIDAY'S, chicken fingers	Restaurant Foods	18.68 g	37%
2378	Restaurant, family style, chicken fingers, from kid's menu	Restaurant Foods	18.68 g	37%
2379	CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	Restaurant Foods	18.67 g	37%
2380	Game meat , bison, ground, raw	Lamb, Veal, and Game Products	18.67 g	37%
2381	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated	Pork Products	18.66 g	37%
2382	Chicken, thighs, frozen, breaded, reheated	Meals, Entrees, and Side Dishes	18.66 g	37%
2383	Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated	Pork Products	18.65 g	37%
2384	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw	Lamb, Veal, and Game Products	18.64 g	37%
2385	Roast beef, deli style, prepackaged, sliced	Sausages and Luncheon Meats	18.62 g	37%
2386	Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	18.62 g	37%
2387	Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil	Pork Products	18.62 g	37%
2388	Fish, shark, mixed species, cooked, batter-dipped and fried	Finfish and Shellfish Products	18.62 g	37%
2389	Fish, mackerel, Atlantic, raw	Finfish and Shellfish Products	18.60 g	37%
2390	Seal, ringed, liver (Alaska Native)	American Indian/Alaska Native Foods	18.60 g	37%
2391	Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)	American Indian/Alaska Native Foods	18.60 g	37%
2392	Chicken, broilers or fryers, meat and skin, raw	Poultry Products	18.60 g	37%
2393	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Beef Products	18.59 g	37%
2394	Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	18.59 g	37%
2395	Honey roll sausage, beef	Sausages and Luncheon Meats	18.58 g	37%
2396	Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	18.58 g	37%
2397	Veal, ground, raw	Lamb, Veal, and Game Products	18.58 g	37%
2398	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks	18.57 g	37%
2399	Fish, halibut, Atlantic and Pacific, raw	Finfish and Shellfish Products	18.56 g	37%
2400	Fish, monkfish, cooked, dry heat	Finfish and Shellfish Products	18.56 g	37%

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Foods high in Protein (USDA SR Legacy)

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