Foods high in Protein (Canadian (CNF))

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 2351–2400 of 5,498 foods

#	Food	Category	Per 100 g	% DV
2351	Cracker, saltine (also oyster, soda, soup), low fat and sodium	Baked Products	10.50 g	21%
2352	Grains, barley flour	Cereals, Grains and Pasta	10.50 g	21%
2353	Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice	Breakfast cereals	10.50 g	21%
2354	Babyfood, cereal, ready to eat, 'O' shaped	Babyfoods	10.46 g	21%
2355	Cheese, cottage, (2% M.F.)	Dairy and Egg Products	10.45 g	21%
2356	Egg roll, chicken, refrigerated, heated	Mixed Dishes	10.44 g	21%
2357	Bread, cheese	Baked Products	10.42 g	21%
2358	Grains, rice and vermicelli mix, pilaf flavour, unprepared	Cereals, Grains and Pasta	10.42 g	21%
2359	Gravy, turkey, dehydrated	Soups, Sauces and Gravies	10.42 g	21%
2360	Spices, onion powder	Spices and Herbs	10.41 g	21%
2361	spices, pepper, white	Spices and Herbs	10.40 g	21%
2362	Lamb, brain, raw	Lamb, Veal and Game	10.40 g	21%
2363	Popover, dry mix, unprepared	Baked Products	10.40 g	21%
2364	Egg, chicken, whole, cooked, scrambled or omelet	Dairy and Egg Products	10.39 g	21%
2365	Spices, pepper, black	Spices and Herbs	10.39 g	21%
2366	Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker	Breakfast cereals	10.37 g	21%
2367	Fast foods, pizza, cheese, regular crust, frozen, cooked	Fast Foods	10.36 g	21%
2368	Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path	Breakfast cereals	10.36 g	21%
2369	Nuts, ginkgo nuts, dried	Nuts and Seeds	10.35 g	21%
2370	Babyfood, cereal, mixed grain, with fruit, dry	Babyfoods	10.35 g	21%
2371	Grains, wheat, soft red winter	Cereals, Grains and Pasta	10.35 g	21%
2372	Cheese, cottage, uncreamed, dry curd (0.4% M.F.)	Dairy and Egg Products	10.34 g	21%
2373	Cheese, cottage, uncreamed, dry, large or small curd, nonfat	Dairy and Egg Products	10.34 g	21%
2374	Cheese sauce, homemade	Dairy and Egg Products	10.33 g	21%
2375	Grains, wheat flour, white, all purpose, enriched, calcium fortified	Cereals, Grains and Pasta	10.33 g	21%
2376	Restaurant, Chinese, noodles, crunchy	Cereals, Grains and Pasta	10.33 g	21%
2377	Chicken, broiler, skin only, batter dipped, fried	Poultry Products	10.32 g	21%
2378	Veal, brain, raw	Lamb, Veal and Game	10.32 g	21%
2379	English muffin, plain (also sourdough), toasted	Baked Products	10.32 g	21%
2380	Roll, dinner, rye	Baked Products	10.30 g	21%
2381	Fast foods, sandwiches and burgers, fish sandwich with tartar sauce	Fast Foods	10.29 g	21%
2382	Bread, whole grain (whole-wheat), with added fibre, commercial	Baked Products	10.29 g	21%
2383	Grains, barley, malt flour	Cereals, Grains and Pasta	10.28 g	21%
2384	Pork, brains, raw	Pork Products	10.28 g	21%
2385	Soybeans, green (edamame), frozen, unprepared	Vegetables and Vegetable Products	10.25 g	20%
2386	Candies, Reese's peanut butter cups	Sweets	10.24 g	20%
2387	Turnover, cheese-filled, tomato-based sauce, frozen, unprepared	Mixed Dishes	10.24 g	20%
2388	Candies, bars, Mr Goodbar	Sweets	10.22 g	20%
2389	Soup, ramen noodles, chicken flavour, dry	Soups, Sauces and Gravies	10.22 g	20%
2390	Bagel, whole-wheat (multigrain)	Baked Products	10.20 g	20%
2391	Indian, bread, naan, whole-wheat	Baked Products	10.20 g	20%
2392	Soup, mushroom, dehydrated	Soups, Sauces and Gravies	10.18 g	20%
2393	Soup, ramen noodles, any flavour, dry	Soups, Sauces and Gravies	10.17 g	20%
2394	Candies, M&M's peanut butter chocolate candies	Sweets	10.16 g	20%
2395	Cereal, ready to eat, Weetabix, Weetabix	Breakfast cereals	10.16 g	20%
2396	Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	10.15 g	20%
2397	Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker	Breakfast cereals	10.14 g	20%
2398	Cracker, barge pilot biscuit	Baked Products	10.10 g	20%
2399	Cracker, cheese, reduced sodium	Baked Products	10.10 g	20%
2400	Zwieback	Babyfoods	10.10 g	20%

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Foods high in Protein (Canadian (CNF))

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