Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 5498 foods.

# Food Category Per 100 g % DV
2351 Cracker, saltine (also oyster, soda, soup), low fat and sodium Baked Products 10.50 g 21%
2352 Grains, barley flour Cereals, Grains and Pasta 10.50 g 21%
2353 Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice Breakfast cereals 10.50 g 21%
2354 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 10.46 g 21%
2355 Cheese, cottage, (2% M.F.) Dairy and Egg Products 10.45 g 21%
2356 Egg roll, chicken, refrigerated, heated Mixed Dishes 10.44 g 21%
2357 Bread, cheese Baked Products 10.42 g 21%
2358 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 10.42 g 21%
2359 Gravy, turkey, dehydrated Soups, Sauces and Gravies 10.42 g 21%
2360 Spices, onion powder Spices and Herbs 10.41 g 21%
2361 spices, pepper, white Spices and Herbs 10.40 g 21%
2362 Lamb, brain, raw Lamb, Veal and Game 10.40 g 21%
2363 Popover, dry mix, unprepared Baked Products 10.40 g 21%
2364 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 10.39 g 21%
2365 Spices, pepper, black Spices and Herbs 10.39 g 21%
2366 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 10.37 g 21%
2367 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 10.36 g 21%
2368 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 10.36 g 21%
2369 Nuts, ginkgo nuts, dried Nuts and Seeds 10.35 g 21%
2370 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 10.35 g 21%
2371 Grains, wheat, soft red winter Cereals, Grains and Pasta 10.35 g 21%
2372 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 10.34 g 21%
2373 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 10.34 g 21%
2374 Cheese sauce, homemade Dairy and Egg Products 10.33 g 21%
2375 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 10.33 g 21%
2376 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 10.33 g 21%
2377 Chicken, broiler, skin only, batter dipped, fried Poultry Products 10.32 g 21%
2378 Veal, brain, raw Lamb, Veal and Game 10.32 g 21%
2379 English muffin, plain (also sourdough), toasted Baked Products 10.32 g 21%
2380 Roll, dinner, rye Baked Products 10.30 g 21%
2381 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce Fast Foods 10.29 g 21%
2382 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 10.29 g 21%
2383 Grains, barley, malt flour Cereals, Grains and Pasta 10.28 g 21%
2384 Pork, brains, raw Pork Products 10.28 g 21%
2385 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 10.25 g 20%
2386 Candies, Reese's peanut butter cups Sweets 10.24 g 20%
2387 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 10.24 g 20%
2388 Candies, bars, Mr Goodbar Sweets 10.22 g 20%
2389 Soup, ramen noodles, chicken flavour, dry Soups, Sauces and Gravies 10.22 g 20%
2390 Bagel, whole-wheat (multigrain) Baked Products 10.20 g 20%
2391 Indian, bread, naan, whole-wheat Baked Products 10.20 g 20%
2392 Soup, mushroom, dehydrated Soups, Sauces and Gravies 10.18 g 20%
2393 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 10.17 g 20%
2394 Candies, M&M's peanut butter chocolate candies Sweets 10.16 g 20%
2395 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 10.16 g 20%
2396 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 10.15 g 20%
2397 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 10.14 g 20%
2398 Cracker, barge pilot biscuit Baked Products 10.10 g 20%
2399 Cracker, cheese, reduced sodium Baked Products 10.10 g 20%
2400 Zwieback Babyfoods 10.10 g 20%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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