Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 7460 foods.

# Food Category Per 100 g % DV
2301 POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading Fast Foods 19.14 g 38%
2302 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 19.14 g 38%
2303 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 19.14 g 38%
2304 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 19.14 g 38%
2305 Fish, pike, walleye, raw Finfish and Shellfish Products 19.14 g 38%
2306 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 19.11 g 38%
2307 Chicken, dark meat, thigh, meat only, with added solution, raw Poultry Products 19.11 g 38%
2308 Pork, pickled pork hocks Pork Products 19.11 g 38%
2309 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 19.10 g 38%
2310 Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 19.10 g 38%
2311 Fish, whitefish, mixed species, raw Finfish and Shellfish Products 19.09 g 38%
2312 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 19.09 g 38%
2313 Chicken, broilers or fryers, skin only, cooked, fried, flour Poultry Products 19.09 g 38%
2314 Veal, sirloin, separable lean and fat, raw Lamb, Veal, and Game Products 19.07 g 38%
2315 Pork, fresh, backribs, separable lean and fat, raw Pork Products 19.07 g 38%
2316 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 19.06 g 38%
2317 Beef, rib, shortribs, separable lean only, choice, raw Beef Products 19.05 g 38%
2318 Turkey, young hen, skin only, cooked, roasted Poultry Products 19.03 g 38%
2319 Turkey, whole, meat and skin, with added solution, raw Poultry Products 19.03 g 38%
2320 Lebanon bologna, beef Sausages and Luncheon Meats 19.03 g 38%
2321 HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork Pork Products 19.02 g 38%
2322 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 19.00 g 38%
2323 Whale, beluga, flipper, raw (Alaska Native) American Indian/Alaska Native Foods 19.00 g 38%
2324 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta Restaurant Foods 19.00 g 38%
2325 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled Beef Products 19.00 g 38%
2326 Crustaceans, lobster, northern, cooked, moist heat Finfish and Shellfish Products 19.00 g 38%
2327 Beef, cured, luncheon meat, jellied Sausages and Luncheon Meats 19.00 g 38%
2328 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 18.99 g 38%
2329 Fish, cisco, raw Finfish and Shellfish Products 18.99 g 38%
2330 Fish, cusk, raw Finfish and Shellfish Products 18.99 g 38%
2331 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 18.99 g 38%
2332 Duck, domesticated, meat and skin, cooked, roasted Poultry Products 18.99 g 38%
2333 Fish, ling, raw Finfish and Shellfish Products 18.99 g 38%
2334 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 18.99 g 38%
2335 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 18.97 g 38%
2336 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Pork Products 18.95 g 38%
2337 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 18.91 g 38%
2338 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 18.91 g 38%
2339 Mollusks, oyster, Pacific, cooked, moist heat Finfish and Shellfish Products 18.90 g 38%
2340 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading Fast Foods 18.90 g 38%
2341 Fish, whitefish, mixed species, raw (Alaska Native) American Indian/Alaska Native Foods 18.90 g 38%
2342 Restaurant, family style, chicken tenders Restaurant Foods 18.88 g 38%
2343 Fish, scup, raw Finfish and Shellfish Products 18.88 g 38%
2344 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 18.87 g 38%
2345 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw Beef Products 18.87 g 38%
2346 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 18.86 g 38%
2347 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 18.86 g 38%
2348 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 18.86 g 38%
2349 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 18.86 g 38%
2350 Veal, rib, separable lean and fat, raw Lamb, Veal, and Game Products 18.86 g 38%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free