The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 2301–2350 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading | Fast Foods | 19.14 g | 38% |
| 2302 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 19.14 g | 38% |
| 2303 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 19.14 g | 38% |
| 2304 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 19.14 g | 38% |
| 2305 | Fish, pike, walleye, raw | Finfish and Shellfish Products | 19.14 g | 38% |
| 2306 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 19.11 g | 38% |
| 2307 | Chicken, dark meat, thigh, meat only, with added solution, raw | Poultry Products | 19.11 g | 38% |
| 2308 | Pork, pickled pork hocks | Pork Products | 19.11 g | 38% |
| 2309 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 19.10 g | 38% |
| 2310 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 19.10 g | 38% |
| 2311 | Fish, whitefish, mixed species, raw | Finfish and Shellfish Products | 19.09 g | 38% |
| 2312 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 19.09 g | 38% |
| 2313 | Chicken, broilers or fryers, skin only, cooked, fried, flour | Poultry Products | 19.09 g | 38% |
| 2314 | Veal, sirloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 19.07 g | 38% |
| 2315 | Pork, fresh, backribs, separable lean and fat, raw | Pork Products | 19.07 g | 38% |
| 2316 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 19.06 g | 38% |
| 2317 | Beef, rib, shortribs, separable lean only, choice, raw | Beef Products | 19.05 g | 38% |
| 2318 | Turkey, young hen, skin only, cooked, roasted | Poultry Products | 19.03 g | 38% |
| 2319 | Turkey, whole, meat and skin, with added solution, raw | Poultry Products | 19.03 g | 38% |
| 2320 | Lebanon bologna, beef | Sausages and Luncheon Meats | 19.03 g | 38% |
| 2321 | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Pork Products | 19.02 g | 38% |
| 2322 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 19.00 g | 38% |
| 2323 | Whale, beluga, flipper, raw (Alaska Native) | American Indian/Alaska Native Foods | 19.00 g | 38% |
| 2324 | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta | Restaurant Foods | 19.00 g | 38% |
| 2325 | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled | Beef Products | 19.00 g | 38% |
| 2326 | Crustaceans, lobster, northern, cooked, moist heat | Finfish and Shellfish Products | 19.00 g | 38% |
| 2327 | Beef, cured, luncheon meat, jellied | Sausages and Luncheon Meats | 19.00 g | 38% |
| 2328 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 18.99 g | 38% |
| 2329 | Fish, cisco, raw | Finfish and Shellfish Products | 18.99 g | 38% |
| 2330 | Fish, cusk, raw | Finfish and Shellfish Products | 18.99 g | 38% |
| 2331 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 18.99 g | 38% |
| 2332 | Duck, domesticated, meat and skin, cooked, roasted | Poultry Products | 18.99 g | 38% |
| 2333 | Fish, ling, raw | Finfish and Shellfish Products | 18.99 g | 38% |
| 2334 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 18.99 g | 38% |
| 2335 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 18.97 g | 38% |
| 2336 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw | Pork Products | 18.95 g | 38% |
| 2337 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 18.91 g | 38% |
| 2338 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 18.91 g | 38% |
| 2339 | Mollusks, oyster, Pacific, cooked, moist heat | Finfish and Shellfish Products | 18.90 g | 38% |
| 2340 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading | Fast Foods | 18.90 g | 38% |
| 2341 | Fish, whitefish, mixed species, raw (Alaska Native) | American Indian/Alaska Native Foods | 18.90 g | 38% |
| 2342 | Restaurant, family style, chicken tenders | Restaurant Foods | 18.88 g | 38% |
| 2343 | Fish, scup, raw | Finfish and Shellfish Products | 18.88 g | 38% |
| 2344 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 18.87 g | 38% |
| 2345 | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw | Beef Products | 18.87 g | 38% |
| 2346 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 18.86 g | 38% |
| 2347 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 18.86 g | 38% |
| 2348 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 18.86 g | 38% |
| 2349 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 18.86 g | 38% |
| 2350 | Veal, rib, separable lean and fat, raw | Lamb, Veal, and Game Products | 18.86 g | 38% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.