Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 5498 foods.

# Food Category Per 100 g % DV
2301 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 10.82 g 22%
2302 Seasoning mix, chili, dry mix Spices and Herbs 10.82 g 22%
2303 Sausage, breakfast links or rounds, beef, raw Sausages and Luncheon meats 10.82 g 22%
2304 Fast foods, pizza, cheese, thick crust Fast Foods 10.81 g 22%
2305 Roll, pumpernickel Baked Products 10.80 g 22%
2306 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 10.80 g 22%
2307 Nuts, pilinuts-canarytree, dried Nuts and Seeds 10.80 g 22%
2308 Croutons, seasoned Baked Products 10.80 g 22%
2309 Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path Breakfast cereals 10.77 g 22%
2310 Fast foods, egg, cheese and sausage griddlecake sandwich Fast Foods 10.77 g 22%
2311 Spices, cardamom, ground Spices and Herbs 10.76 g 22%
2312 Bread, French or Vienna (also sourdough) Baked Products 10.75 g 22%
2313 Grains, millet, flour Cereals, Grains and Pasta 10.75 g 22%
2314 Cereal, ready to eat, Spelt Flakes, Nature's Path Breakfast cereals 10.74 g 21%
2315 Gravy, beef, dehydrated Soups, Sauces and Gravies 10.74 g 21%
2316 Snacks, popcorn, microwave, lower in fat Snacks 10.72 g 21%
2317 Bread, whole wheat, commercial Baked Products 10.70 g 21%
2318 Fast foods, mexican, burrito with beef and chili peppers Fast Foods 10.70 g 21%
2319 Quinoa burger patty, frozen Mixed Dishes 10.70 g 21%
2320 Cereal, ready to eat, Heritage Muesli, Nature's Path Breakfast cereals 10.70 g 21%
2321 Bagel, oat bran Baked Products 10.70 g 21%
2322 Bread, wheat germ, toasted Baked Products 10.70 g 21%
2323 Cheese, cottage, creamed with fruit Dairy and Egg Products 10.69 g 21%
2324 Grains, wheat, soft white Cereals, Grains and Pasta 10.69 g 21%
2325 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 10.69 g 21%
2326 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 10.68 g 21%
2327 Meatless, bacon Legumes and Legume Products 10.68 g 21%
2328 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 10.66 g 21%
2329 Fast foods, breakfast, biscuit with egg and ham Fast Foods 10.64 g 21%
2330 Stir fry with beef and broccoli Mixed Dishes 10.64 g 21%
2331 Grains, rice and vermicelli mix, chicken flavour, unprepared Mixed Dishes 10.64 g 21%
2332 Spices, sage, ground Spices and Herbs 10.63 g 21%
2333 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 10.62 g 21%
2334 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 10.62 g 21%
2335 Grains, sorghum Cereals, Grains and Pasta 10.62 g 21%
2336 Rice, spanish rice mix, unprepared Mixed Dishes 10.62 g 21%
2337 Cookie, ladyfinger (without lemon juice or peel) Baked Products 10.60 g 21%
2338 Fast foods, hot dog, plain Fast Foods 10.60 g 21%
2339 Bagel, egg Baked Products 10.60 g 21%
2340 Bagel, cinnamon-raisin, toasted Baked Products 10.60 g 21%
2341 Cookie, ladyfinger (with lemon juice and rind) Baked Products 10.60 g 21%
2342 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 10.58 g 21%
2343 Cracker, whole-wheat Baked Products 10.58 g 21%
2344 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 10.56 g 21%
2345 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 10.56 g 21%
2346 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 10.53 g 21%
2347 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 10.52 g 21%
2348 Soy sauce (made from soy), tamari Legumes and Legume Products 10.51 g 21%
2349 Sausage, Vienna (cocktail), canned, chicken, beef and pork Sausages and Luncheon meats 10.50 g 21%
2350 Bread, egg, (challah), toasted Baked Products 10.50 g 21%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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