The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 2301–2350 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 10.82 g | 22% |
| 2302 | Seasoning mix, chili, dry mix | Spices and Herbs | 10.82 g | 22% |
| 2303 | Sausage, breakfast links or rounds, beef, raw | Sausages and Luncheon meats | 10.82 g | 22% |
| 2304 | Fast foods, pizza, cheese, thick crust | Fast Foods | 10.81 g | 22% |
| 2305 | Roll, pumpernickel | Baked Products | 10.80 g | 22% |
| 2306 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 10.80 g | 22% |
| 2307 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 10.80 g | 22% |
| 2308 | Croutons, seasoned | Baked Products | 10.80 g | 22% |
| 2309 | Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path | Breakfast cereals | 10.77 g | 22% |
| 2310 | Fast foods, egg, cheese and sausage griddlecake sandwich | Fast Foods | 10.77 g | 22% |
| 2311 | Spices, cardamom, ground | Spices and Herbs | 10.76 g | 22% |
| 2312 | Bread, French or Vienna (also sourdough) | Baked Products | 10.75 g | 22% |
| 2313 | Grains, millet, flour | Cereals, Grains and Pasta | 10.75 g | 22% |
| 2314 | Cereal, ready to eat, Spelt Flakes, Nature's Path | Breakfast cereals | 10.74 g | 21% |
| 2315 | Gravy, beef, dehydrated | Soups, Sauces and Gravies | 10.74 g | 21% |
| 2316 | Snacks, popcorn, microwave, lower in fat | Snacks | 10.72 g | 21% |
| 2317 | Bread, whole wheat, commercial | Baked Products | 10.70 g | 21% |
| 2318 | Fast foods, mexican, burrito with beef and chili peppers | Fast Foods | 10.70 g | 21% |
| 2319 | Quinoa burger patty, frozen | Mixed Dishes | 10.70 g | 21% |
| 2320 | Cereal, ready to eat, Heritage Muesli, Nature's Path | Breakfast cereals | 10.70 g | 21% |
| 2321 | Bagel, oat bran | Baked Products | 10.70 g | 21% |
| 2322 | Bread, wheat germ, toasted | Baked Products | 10.70 g | 21% |
| 2323 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 10.69 g | 21% |
| 2324 | Grains, wheat, soft white | Cereals, Grains and Pasta | 10.69 g | 21% |
| 2325 | Fast foods, sandwiches and burgers, egg and cheese sandwich | Fast Foods | 10.69 g | 21% |
| 2326 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 10.68 g | 21% |
| 2327 | Meatless, bacon | Legumes and Legume Products | 10.68 g | 21% |
| 2328 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 10.66 g | 21% |
| 2329 | Fast foods, breakfast, biscuit with egg and ham | Fast Foods | 10.64 g | 21% |
| 2330 | Stir fry with beef and broccoli | Mixed Dishes | 10.64 g | 21% |
| 2331 | Grains, rice and vermicelli mix, chicken flavour, unprepared | Mixed Dishes | 10.64 g | 21% |
| 2332 | Spices, sage, ground | Spices and Herbs | 10.63 g | 21% |
| 2333 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 10.62 g | 21% |
| 2334 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 10.62 g | 21% |
| 2335 | Grains, sorghum | Cereals, Grains and Pasta | 10.62 g | 21% |
| 2336 | Rice, spanish rice mix, unprepared | Mixed Dishes | 10.62 g | 21% |
| 2337 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 10.60 g | 21% |
| 2338 | Fast foods, hot dog, plain | Fast Foods | 10.60 g | 21% |
| 2339 | Bagel, egg | Baked Products | 10.60 g | 21% |
| 2340 | Bagel, cinnamon-raisin, toasted | Baked Products | 10.60 g | 21% |
| 2341 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 10.60 g | 21% |
| 2342 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 10.58 g | 21% |
| 2343 | Cracker, whole-wheat | Baked Products | 10.58 g | 21% |
| 2344 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 10.56 g | 21% |
| 2345 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 10.56 g | 21% |
| 2346 | Yogourt, Greek style, plain, fat free (0-0.5% M.F.) | Dairy and Egg Products | 10.53 g | 21% |
| 2347 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 10.52 g | 21% |
| 2348 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 10.51 g | 21% |
| 2349 | Sausage, Vienna (cocktail), canned, chicken, beef and pork | Sausages and Luncheon meats | 10.50 g | 21% |
| 2350 | Bread, egg, (challah), toasted | Baked Products | 10.50 g | 21% |
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