The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 2251–2300 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 19.38 g | 39% |
| 2252 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 19.37 g | 39% |
| 2253 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 19.36 g | 39% |
| 2254 | Veal, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 19.35 g | 39% |
| 2255 | Crustaceans, crab, alaska king, cooked, moist heat | Finfish and Shellfish Products | 19.35 g | 39% |
| 2256 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 19.35 g | 39% |
| 2257 | Veal, shoulder, arm, separable lean and fat, raw | Lamb, Veal, and Game Products | 19.34 g | 39% |
| 2258 | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Pork Products | 19.34 g | 39% |
| 2259 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 19.33 g | 39% |
| 2260 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 19.33 g | 39% |
| 2261 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 19.33 g | 39% |
| 2262 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 19.33 g | 39% |
| 2263 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 19.33 g | 39% |
| 2264 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 19.32 g | 39% |
| 2265 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 19.32 g | 39% |
| 2266 | Fish, burbot, raw | Finfish and Shellfish Products | 19.31 g | 39% |
| 2267 | Squirrel, ground, meat (Alaska Native) | American Indian/Alaska Native Foods | 19.30 g | 39% |
| 2268 | Beef, variety meats and by-products, tongue, cooked, simmered | Beef Products | 19.29 g | 39% |
| 2269 | Fish, mackerel, spanish, raw | Finfish and Shellfish Products | 19.29 g | 39% |
| 2270 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 19.29 g | 39% |
| 2271 | Veal, shank (fore and hind), separable lean only, raw | Lamb, Veal, and Game Products | 19.28 g | 39% |
| 2272 | Veal, shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 19.28 g | 39% |
| 2273 | Turkey, dark meat from whole, meat only, with added solution, raw | Poultry Products | 19.27 g | 39% |
| 2274 | Turkey, back, from whole bird, meat only, with added solution, raw | Poultry Products | 19.27 g | 39% |
| 2275 | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Lamb, Veal, and Game Products | 19.27 g | 39% |
| 2276 | Turkey, thigh, from whole bird, meat only, with added solution, raw | Poultry Products | 19.27 g | 39% |
| 2277 | Turkey, drumstick, from whole bird, meat only, with added solution, raw | Poultry Products | 19.27 g | 39% |
| 2278 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 19.26 g | 39% |
| 2279 | Fish, pike, northern, raw | Finfish and Shellfish Products | 19.26 g | 39% |
| 2280 | Pepperoni, beef and pork, sliced | Sausages and Luncheon Meats | 19.25 g | 38% |
| 2281 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Pork Products | 19.25 g | 38% |
| 2282 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 19.25 g | 38% |
| 2283 | APPLEBEE'S, chicken tenders, from kids' menu | Restaurant Foods | 19.25 g | 38% |
| 2284 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 19.23 g | 38% |
| 2285 | Fast Foods, Fried Chicken, Thigh, meat and skin and breading | Fast Foods | 19.23 g | 38% |
| 2286 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 19.23 g | 38% |
| 2287 | Fast foods, chicken tenders | Fast Foods | 19.22 g | 38% |
| 2288 | Salami, cooked, turkey | Sausages and Luncheon Meats | 19.20 g | 38% |
| 2289 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 19.20 g | 38% |
| 2290 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 19.20 g | 38% |
| 2291 | POPEYES, Mild Chicken Strips, analyzed 2006 | Fast Foods | 19.20 g | 38% |
| 2292 | Walrus, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 19.20 g | 38% |
| 2293 | Chicken, dark meat, drumstick, meat only, with added solution, raw | Poultry Products | 19.19 g | 38% |
| 2294 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 19.18 g | 38% |
| 2295 | DENNY'S, chicken strips | Restaurant Foods | 19.17 g | 38% |
| 2296 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 19.17 g | 38% |
| 2297 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 19.17 g | 38% |
| 2298 | Chicken, broilers or fryers, leg, meat only, raw | Poultry Products | 19.16 g | 38% |
| 2299 | Veal, shank (fore and hind), separable lean and fat, raw | Lamb, Veal, and Game Products | 19.15 g | 38% |
| 2300 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 19.15 g | 38% |
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