Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 7460 foods.

# Food Category Per 100 g % DV
2251 Fish, grouper, mixed species, raw Finfish and Shellfish Products 19.38 g 39%
2252 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 19.37 g 39%
2253 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 19.36 g 39%
2254 Veal, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 19.35 g 39%
2255 Crustaceans, crab, alaska king, cooked, moist heat Finfish and Shellfish Products 19.35 g 39%
2256 Fish, mullet, striped, raw Finfish and Shellfish Products 19.35 g 39%
2257 Veal, shoulder, arm, separable lean and fat, raw Lamb, Veal, and Game Products 19.34 g 39%
2258 Pork, fresh, loin, country-style ribs, separable lean and fat, raw Pork Products 19.34 g 39%
2259 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 19.33 g 39%
2260 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 19.33 g 39%
2261 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 19.33 g 39%
2262 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 19.33 g 39%
2263 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 19.33 g 39%
2264 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 19.32 g 39%
2265 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 19.32 g 39%
2266 Fish, burbot, raw Finfish and Shellfish Products 19.31 g 39%
2267 Squirrel, ground, meat (Alaska Native) American Indian/Alaska Native Foods 19.30 g 39%
2268 Beef, variety meats and by-products, tongue, cooked, simmered Beef Products 19.29 g 39%
2269 Fish, mackerel, spanish, raw Finfish and Shellfish Products 19.29 g 39%
2270 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 19.29 g 39%
2271 Veal, shank (fore and hind), separable lean only, raw Lamb, Veal, and Game Products 19.28 g 39%
2272 Veal, shank, separable lean and fat, raw Lamb, Veal, and Game Products 19.28 g 39%
2273 Turkey, dark meat from whole, meat only, with added solution, raw Poultry Products 19.27 g 39%
2274 Turkey, back, from whole bird, meat only, with added solution, raw Poultry Products 19.27 g 39%
2275 Veal, shoulder, whole (arm and blade), separable lean and fat, raw Lamb, Veal, and Game Products 19.27 g 39%
2276 Turkey, thigh, from whole bird, meat only, with added solution, raw Poultry Products 19.27 g 39%
2277 Turkey, drumstick, from whole bird, meat only, with added solution, raw Poultry Products 19.27 g 39%
2278 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 19.26 g 39%
2279 Fish, pike, northern, raw Finfish and Shellfish Products 19.26 g 39%
2280 Pepperoni, beef and pork, sliced Sausages and Luncheon Meats 19.25 g 38%
2281 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Pork Products 19.25 g 38%
2282 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 19.25 g 38%
2283 APPLEBEE'S, chicken tenders, from kids' menu Restaurant Foods 19.25 g 38%
2284 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 19.23 g 38%
2285 Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods 19.23 g 38%
2286 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw Beef Products 19.23 g 38%
2287 Fast foods, chicken tenders Fast Foods 19.22 g 38%
2288 Salami, cooked, turkey Sausages and Luncheon Meats 19.20 g 38%
2289 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 19.20 g 38%
2290 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 19.20 g 38%
2291 POPEYES, Mild Chicken Strips, analyzed 2006 Fast Foods 19.20 g 38%
2292 Walrus, meat, raw (Alaska Native) American Indian/Alaska Native Foods 19.20 g 38%
2293 Chicken, dark meat, drumstick, meat only, with added solution, raw Poultry Products 19.19 g 38%
2294 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 19.18 g 38%
2295 DENNY'S, chicken strips Restaurant Foods 19.17 g 38%
2296 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 19.17 g 38%
2297 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 19.17 g 38%
2298 Chicken, broilers or fryers, leg, meat only, raw Poultry Products 19.16 g 38%
2299 Veal, shank (fore and hind), separable lean and fat, raw Lamb, Veal, and Game Products 19.15 g 38%
2300 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 19.15 g 38%

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