Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 5498 foods.

# Food Category Per 100 g % DV
2251 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added Dairy and Egg Products 11.23 g 22%
2252 Pizza, pepperoni, frozen, cooked Mixed Dishes 11.21 g 22%
2253 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 11.21 g 22%
2254 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 11.20 g 22%
2255 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 11.19 g 22%
2256 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 11.16 g 22%
2257 Fast foods, entree, clams, breaded and fried Fast Foods 11.15 g 22%
2258 Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path Breakfast cereals 11.15 g 22%
2259 Cereal, ready to eat, Hemp Plus Granola, Nature's Path Breakfast cereals 11.15 g 22%
2260 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 11.14 g 22%
2261 Fast foods, breakfast, biscuit with egg and sausage Fast Foods 11.13 g 22%
2262 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 11.12 g 22%
2263 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 11.10 g 22%
2264 Grains, millet, dry Cereals, Grains and Pasta 11.02 g 22%
2265 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 11.02 g 22%
2266 Bread, made with milk, commercial, toasted Baked Products 11.02 g 22%
2267 Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path Breakfast cereals 11.01 g 22%
2268 Bread, multigrain, commercial, reduced sodium Baked Products 11.01 g 22%
2269 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 11.01 g 22%
2270 Bread, multigrain, commercial Baked Products 11.01 g 22%
2271 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 11.00 g 22%
2272 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 11.00 g 22%
2273 Bread stuffing, dry mix, unprepared Baked Products 11.00 g 22%
2274 Snacks, tortilla chips, low fat, baked without fat Snacks 11.00 g 22%
2275 Snacks, tortilla chips, unsalted, low fat Snacks 11.00 g 22%
2276 Game meat, native, ringed seal, eyes, raw Lamb, Veal and Game 11.00 g 22%
2277 Game meat, native, beaver, tail, roasted Lamb, Veal and Game 11.00 g 22%
2278 Sandwich, ham, homemade Mixed Dishes 10.98 g 22%
2279 Fast foods, mexican, chimichanga with beef and cheese Fast Foods 10.96 g 22%
2280 Bread, whole grain (whole-wheat), commercial Baked Products 10.96 g 22%
2281 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 10.95 g 22%
2282 Fast foods, entree, scallops, breaded and fried Fast Foods 10.94 g 22%
2283 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise Fast Foods 10.94 g 22%
2284 Cracker, cheese Baked Products 10.93 g 22%
2285 Egg Benedict Dairy and Egg Products 10.92 g 22%
2286 Cereal, ready to eat, Granola: Maple raisin, light, Rogers Breakfast cereals 10.91 g 22%
2287 Cereal, ready to eat, Granola: Raspberry almond, light, Rogers Breakfast cereals 10.91 g 22%
2288 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 10.90 g 22%
2289 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 10.90 g 22%
2290 Snacks, sesame sticks, wheat-based, salted Snacks 10.90 g 22%
2291 Snacks, sesame sticks, wheat-based, unsalted Snacks 10.90 g 22%
2292 Cheese, cottage, with vegetables Dairy and Egg Products 10.90 g 22%
2293 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 10.90 g 22%
2294 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 10.88 g 22%
2295 Wiener (frankfurter), turkey Sausages and Luncheon meats 10.88 g 22%
2296 Snacks, popcorn, unpopped kernels Snacks 10.87 g 22%
2297 Roll, dinner, plain (also brown and serve), commercial Baked Products 10.86 g 22%
2298 Beef, brain, raw Beef Products 10.86 g 22%
2299 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 10.84 g 22%
2300 Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path Breakfast cereals 10.83 g 22%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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