The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 2251–2300 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Yogourt, plain, fresh cheese-type (quark), fat free, no salt added | Dairy and Egg Products | 11.23 g | 22% |
| 2252 | Pizza, pepperoni, frozen, cooked | Mixed Dishes | 11.21 g | 22% |
| 2253 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 11.21 g | 22% |
| 2254 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 11.20 g | 22% |
| 2255 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 11.19 g | 22% |
| 2256 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 11.16 g | 22% |
| 2257 | Fast foods, entree, clams, breaded and fried | Fast Foods | 11.15 g | 22% |
| 2258 | Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path | Breakfast cereals | 11.15 g | 22% |
| 2259 | Cereal, ready to eat, Hemp Plus Granola, Nature's Path | Breakfast cereals | 11.15 g | 22% |
| 2260 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 11.14 g | 22% |
| 2261 | Fast foods, breakfast, biscuit with egg and sausage | Fast Foods | 11.13 g | 22% |
| 2262 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 11.12 g | 22% |
| 2263 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 11.10 g | 22% |
| 2264 | Grains, millet, dry | Cereals, Grains and Pasta | 11.02 g | 22% |
| 2265 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 11.02 g | 22% |
| 2266 | Bread, made with milk, commercial, toasted | Baked Products | 11.02 g | 22% |
| 2267 | Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path | Breakfast cereals | 11.01 g | 22% |
| 2268 | Bread, multigrain, commercial, reduced sodium | Baked Products | 11.01 g | 22% |
| 2269 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 11.01 g | 22% |
| 2270 | Bread, multigrain, commercial | Baked Products | 11.01 g | 22% |
| 2271 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 11.00 g | 22% |
| 2272 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 11.00 g | 22% |
| 2273 | Bread stuffing, dry mix, unprepared | Baked Products | 11.00 g | 22% |
| 2274 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 11.00 g | 22% |
| 2275 | Snacks, tortilla chips, unsalted, low fat | Snacks | 11.00 g | 22% |
| 2276 | Game meat, native, ringed seal, eyes, raw | Lamb, Veal and Game | 11.00 g | 22% |
| 2277 | Game meat, native, beaver, tail, roasted | Lamb, Veal and Game | 11.00 g | 22% |
| 2278 | Sandwich, ham, homemade | Mixed Dishes | 10.98 g | 22% |
| 2279 | Fast foods, mexican, chimichanga with beef and cheese | Fast Foods | 10.96 g | 22% |
| 2280 | Bread, whole grain (whole-wheat), commercial | Baked Products | 10.96 g | 22% |
| 2281 | Cereal, ready to eat, Toasted Oats, Selection | Breakfast cereals | 10.95 g | 22% |
| 2282 | Fast foods, entree, scallops, breaded and fried | Fast Foods | 10.94 g | 22% |
| 2283 | Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise | Fast Foods | 10.94 g | 22% |
| 2284 | Cracker, cheese | Baked Products | 10.93 g | 22% |
| 2285 | Egg Benedict | Dairy and Egg Products | 10.92 g | 22% |
| 2286 | Cereal, ready to eat, Granola: Maple raisin, light, Rogers | Breakfast cereals | 10.91 g | 22% |
| 2287 | Cereal, ready to eat, Granola: Raspberry almond, light, Rogers | Breakfast cereals | 10.91 g | 22% |
| 2288 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 10.90 g | 22% |
| 2289 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 10.90 g | 22% |
| 2290 | Snacks, sesame sticks, wheat-based, salted | Snacks | 10.90 g | 22% |
| 2291 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 10.90 g | 22% |
| 2292 | Cheese, cottage, with vegetables | Dairy and Egg Products | 10.90 g | 22% |
| 2293 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 10.90 g | 22% |
| 2294 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 10.88 g | 22% |
| 2295 | Wiener (frankfurter), turkey | Sausages and Luncheon meats | 10.88 g | 22% |
| 2296 | Snacks, popcorn, unpopped kernels | Snacks | 10.87 g | 22% |
| 2297 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 10.86 g | 22% |
| 2298 | Beef, brain, raw | Beef Products | 10.86 g | 22% |
| 2299 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 10.84 g | 22% |
| 2300 | Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path | Breakfast cereals | 10.83 g | 22% |
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