Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 7460 foods.

# Food Category Per 100 g % DV
2201 Fish, swordfish, raw Finfish and Shellfish Products 19.66 g 39%
2202 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw Beef Products 19.63 g 39%
2203 Mollusks, abalone, mixed species, cooked, fried Finfish and Shellfish Products 19.63 g 39%
2204 Quail, meat and skin, raw Poultry Products 19.63 g 39%
2205 APPLEBEE'S, chicken tenders platter Restaurant Foods 19.62 g 39%
2206 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 19.61 g 39%
2207 Frankfurter, meatless Legumes and Legume Products 19.61 g 39%
2208 Chicken, broilers or fryers, neck, meat and skin, cooked simmered Poultry Products 19.61 g 39%
2209 POPEYES, Spicy Chicken Strips, analyzed 2006 Fast Foods 19.61 g 39%
2210 Ham, turkey, sliced, extra lean, prepackaged or deli Sausages and Luncheon Meats 19.60 g 39%
2211 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 19.60 g 39%
2212 Cocoa, dry powder, unsweetened Sweets 19.60 g 39%
2213 Whale, beluga, eyes (Alaska Native) American Indian/Alaska Native Foods 19.60 g 39%
2214 Pastrami, beef, 98% fat-free Sausages and Luncheon Meats 19.60 g 39%
2215 KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product Dairy and Egg Products 19.60 g 39%
2216 Veal, shoulder, blade chop, separable lean only, raw Lamb, Veal, and Game Products 19.60 g 39%
2217 Veal, Australian, rib, rib roast, separable lean and fat, raw Lamb, Veal, and Game Products 19.60 g 39%
2218 Veal, Australian, shank, fore, bone-in, separable lean and fat, raw Lamb, Veal, and Game Products 19.58 g 39%
2219 Chicken, broilers or fryers, back, meat only, raw Poultry Products 19.56 g 39%
2220 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Pork Products 19.56 g 39%
2221 Pork, cured, ham, steak, boneless, extra lean, unheated Pork Products 19.56 g 39%
2222 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 19.56 g 39%
2223 Pork, fresh, shoulder, whole, separable lean only, raw Pork Products 19.55 g 39%
2224 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 19.55 g 39%
2225 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 19.55 g 39%
2226 Turkey, all classes, leg, meat and skin, raw Poultry Products 19.54 g 39%
2227 Turkey, retail parts, thigh, meat and skin, raw Poultry Products 19.54 g 39%
2228 Turkey, retail parts, wing, meat and skin, raw Poultry Products 19.53 g 39%
2229 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 19.50 g 39%
2230 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 19.48 g 39%
2231 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Pork Products 19.46 g 39%
2232 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 19.46 g 39%
2233 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw Pork Products 19.45 g 39%
2234 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Pork Products 19.44 g 39%
2235 Fish, pollock, Atlantic, raw Finfish and Shellfish Products 19.44 g 39%
2236 Bratwurst, chicken, cooked Sausages and Luncheon Meats 19.44 g 39%
2237 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Finfish and Shellfish Products 19.44 g 39%
2238 Sausage, summer, pork and beef, sticks, with cheddar cheese Sausages and Luncheon Meats 19.43 g 39%
2239 Fish, pollock, Alaska, cooked Finfish and Shellfish Products 19.42 g 39%
2240 Beef, grass-fed, ground, raw Beef Products 19.42 g 39%
2241 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 19.42 g 39%
2242 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw Poultry Products 19.41 g 39%
2243 Chicken, feet, boiled Poultry Products 19.40 g 39%
2244 Natto Legumes and Legume Products 19.40 g 39%
2245 Fish, sunfish, pumpkin seed, raw Finfish and Shellfish Products 19.40 g 39%
2246 Fish, perch, mixed species, raw Finfish and Shellfish Products 19.39 g 39%
2247 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw Beef Products 19.38 g 39%
2248 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 19.38 g 39%
2249 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Pork Products 19.38 g 39%
2250 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 19.38 g 39%

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