The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 2201–2250 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Fish, swordfish, raw | Finfish and Shellfish Products | 19.66 g | 39% |
| 2202 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Beef Products | 19.63 g | 39% |
| 2203 | Mollusks, abalone, mixed species, cooked, fried | Finfish and Shellfish Products | 19.63 g | 39% |
| 2204 | Quail, meat and skin, raw | Poultry Products | 19.63 g | 39% |
| 2205 | APPLEBEE'S, chicken tenders platter | Restaurant Foods | 19.62 g | 39% |
| 2206 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 19.61 g | 39% |
| 2207 | Frankfurter, meatless | Legumes and Legume Products | 19.61 g | 39% |
| 2208 | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | Poultry Products | 19.61 g | 39% |
| 2209 | POPEYES, Spicy Chicken Strips, analyzed 2006 | Fast Foods | 19.61 g | 39% |
| 2210 | Ham, turkey, sliced, extra lean, prepackaged or deli | Sausages and Luncheon Meats | 19.60 g | 39% |
| 2211 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 19.60 g | 39% |
| 2212 | Cocoa, dry powder, unsweetened | Sweets | 19.60 g | 39% |
| 2213 | Whale, beluga, eyes (Alaska Native) | American Indian/Alaska Native Foods | 19.60 g | 39% |
| 2214 | Pastrami, beef, 98% fat-free | Sausages and Luncheon Meats | 19.60 g | 39% |
| 2215 | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Dairy and Egg Products | 19.60 g | 39% |
| 2216 | Veal, shoulder, blade chop, separable lean only, raw | Lamb, Veal, and Game Products | 19.60 g | 39% |
| 2217 | Veal, Australian, rib, rib roast, separable lean and fat, raw | Lamb, Veal, and Game Products | 19.60 g | 39% |
| 2218 | Veal, Australian, shank, fore, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 19.58 g | 39% |
| 2219 | Chicken, broilers or fryers, back, meat only, raw | Poultry Products | 19.56 g | 39% |
| 2220 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 19.56 g | 39% |
| 2221 | Pork, cured, ham, steak, boneless, extra lean, unheated | Pork Products | 19.56 g | 39% |
| 2222 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 19.56 g | 39% |
| 2223 | Pork, fresh, shoulder, whole, separable lean only, raw | Pork Products | 19.55 g | 39% |
| 2224 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 19.55 g | 39% |
| 2225 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 19.55 g | 39% |
| 2226 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 19.54 g | 39% |
| 2227 | Turkey, retail parts, thigh, meat and skin, raw | Poultry Products | 19.54 g | 39% |
| 2228 | Turkey, retail parts, wing, meat and skin, raw | Poultry Products | 19.53 g | 39% |
| 2229 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 19.50 g | 39% |
| 2230 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 19.48 g | 39% |
| 2231 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 19.46 g | 39% |
| 2232 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 19.46 g | 39% |
| 2233 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw | Pork Products | 19.45 g | 39% |
| 2234 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Pork Products | 19.44 g | 39% |
| 2235 | Fish, pollock, Atlantic, raw | Finfish and Shellfish Products | 19.44 g | 39% |
| 2236 | Bratwurst, chicken, cooked | Sausages and Luncheon Meats | 19.44 g | 39% |
| 2237 | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) | Finfish and Shellfish Products | 19.44 g | 39% |
| 2238 | Sausage, summer, pork and beef, sticks, with cheddar cheese | Sausages and Luncheon Meats | 19.43 g | 39% |
| 2239 | Fish, pollock, Alaska, cooked | Finfish and Shellfish Products | 19.42 g | 39% |
| 2240 | Beef, grass-fed, ground, raw | Beef Products | 19.42 g | 39% |
| 2241 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 19.42 g | 39% |
| 2242 | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | Poultry Products | 19.41 g | 39% |
| 2243 | Chicken, feet, boiled | Poultry Products | 19.40 g | 39% |
| 2244 | Natto | Legumes and Legume Products | 19.40 g | 39% |
| 2245 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 19.40 g | 39% |
| 2246 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 19.39 g | 39% |
| 2247 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw | Beef Products | 19.38 g | 39% |
| 2248 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 19.38 g | 39% |
| 2249 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | Pork Products | 19.38 g | 39% |
| 2250 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 19.38 g | 39% |
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