The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 2201–2250 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Pork, cured, feet, pickled | Pork Products | 11.63 g | 23% |
| 2202 | Winged beans (goa bean) tuber, raw | Vegetables and Vegetable Products | 11.60 g | 23% |
| 2203 | Coffee, instant, decaffeinated, powder | Beverages | 11.60 g | 23% |
| 2204 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 11.60 g | 23% |
| 2205 | Pie, tourtiere, commercial | Baked Products | 11.60 g | 23% |
| 2206 | Candies, sesame crunch (crisp) | Sweets | 11.60 g | 23% |
| 2207 | Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 11.60 g | 23% |
| 2208 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 11.59 g | 23% |
| 2209 | Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 11.57 g | 23% |
| 2210 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 11.54 g | 23% |
| 2211 | Cheese, processed product, cheddar, spread | Dairy and Egg Products | 11.53 g | 23% |
| 2212 | Fast foods, mexican, burrito with beans and beef | Fast Foods | 11.52 g | 23% |
| 2213 | Fast foods, pizza, sausage, regular crust | Fast Foods | 11.50 g | 23% |
| 2214 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 11.50 g | 23% |
| 2215 | Duck, domesticated, meat and skin, raw | Poultry Products | 11.49 g | 23% |
| 2216 | Fast foods, pizza, cheese and pepperoni, thick crust | Fast Foods | 11.49 g | 23% |
| 2217 | Cereal, ready to eat, Multigrain, Nature's Path | Breakfast cereals | 11.49 g | 23% |
| 2218 | Veal, brain, braised | Lamb, Veal and Game | 11.48 g | 23% |
| 2219 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 11.47 g | 23% |
| 2220 | Spices, saffron | Spices and Herbs | 11.43 g | 23% |
| 2221 | Mollusks, oyster, eastern (blue point), wild, boiled or steamed | Finfish and Shellfish Products | 11.42 g | 23% |
| 2222 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 11.41 g | 23% |
| 2223 | Pâté de foie gras, (goose liver pate), smoked, canned | Sausages and Luncheon meats | 11.40 g | 23% |
| 2224 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 11.39 g | 23% |
| 2225 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 11.39 g | 23% |
| 2226 | Fast foods, pizza, cheese, regular crust | Fast Foods | 11.39 g | 23% |
| 2227 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 11.35 g | 23% |
| 2228 | Candies, REESE'S BITES | Sweets | 11.34 g | 23% |
| 2229 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 11.34 g | 23% |
| 2230 | Cracker, whole-wheat, reduced fat | Baked Products | 11.34 g | 23% |
| 2231 | Fast foods, breakfast, biscuit with egg and bacon | Fast Foods | 11.33 g | 23% |
| 2232 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 11.33 g | 23% |
| 2233 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 11.32 g | 23% |
| 2234 | Grains, wheat, hard white | Cereals, Grains and Pasta | 11.31 g | 23% |
| 2235 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 11.31 g | 23% |
| 2236 | Celery flakes, dried | Vegetables and Vegetable Products | 11.30 g | 23% |
| 2237 | Fish, herring eggs on giant kelp, native, Pacific | Finfish and Shellfish Products | 11.30 g | 23% |
| 2238 | Deli-meat, bologna (baloney), mixed meats | Sausages and Luncheon meats | 11.30 g | 23% |
| 2239 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 11.29 g | 23% |
| 2240 | Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked | Fast Foods | 11.28 g | 23% |
| 2241 | Fast foods, mexican, chimichanga with beef | Fast Foods | 11.27 g | 23% |
| 2242 | Gravy, chicken, dehydrated | Soups, Sauces and Gravies | 11.27 g | 23% |
| 2243 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 11.26 g | 23% |
| 2244 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 11.26 g | 23% |
| 2245 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese | Fast Foods | 11.26 g | 23% |
| 2246 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables | Fast Foods | 11.25 g | 22% |
| 2247 | Indian, bread, chapati or roti, plain | Baked Products | 11.25 g | 22% |
| 2248 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 11.25 g | 22% |
| 2249 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 11.24 g | 22% |
| 2250 | Cereal, ready to eat, Vanilla Almond Granola, Nature's Path | Breakfast cereals | 11.23 g | 22% |
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