Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 5498 foods.

# Food Category Per 100 g % DV
2201 Pork, cured, feet, pickled Pork Products 11.63 g 23%
2202 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 11.60 g 23%
2203 Coffee, instant, decaffeinated, powder Beverages 11.60 g 23%
2204 Cracker, melba toast, rye (includes pumpernickel) Baked Products 11.60 g 23%
2205 Pie, tourtiere, commercial Baked Products 11.60 g 23%
2206 Candies, sesame crunch (crisp) Sweets 11.60 g 23%
2207 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 11.60 g 23%
2208 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 11.59 g 23%
2209 Nuts, pine nuts, pinyon, dried Nuts and Seeds 11.57 g 23%
2210 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 11.54 g 23%
2211 Cheese, processed product, cheddar, spread Dairy and Egg Products 11.53 g 23%
2212 Fast foods, mexican, burrito with beans and beef Fast Foods 11.52 g 23%
2213 Fast foods, pizza, sausage, regular crust Fast Foods 11.50 g 23%
2214 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 11.50 g 23%
2215 Duck, domesticated, meat and skin, raw Poultry Products 11.49 g 23%
2216 Fast foods, pizza, cheese and pepperoni, thick crust Fast Foods 11.49 g 23%
2217 Cereal, ready to eat, Multigrain, Nature's Path Breakfast cereals 11.49 g 23%
2218 Veal, brain, braised Lamb, Veal and Game 11.48 g 23%
2219 Cracker, standard snack-type, sandwich with peanut butter Baked Products 11.47 g 23%
2220 Spices, saffron Spices and Herbs 11.43 g 23%
2221 Mollusks, oyster, eastern (blue point), wild, boiled or steamed Finfish and Shellfish Products 11.42 g 23%
2222 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 11.41 g 23%
2223 Pâté de foie gras, (goose liver pate), smoked, canned Sausages and Luncheon meats 11.40 g 23%
2224 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 11.39 g 23%
2225 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 11.39 g 23%
2226 Fast foods, pizza, cheese, regular crust Fast Foods 11.39 g 23%
2227 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 11.35 g 23%
2228 Candies, REESE'S BITES Sweets 11.34 g 23%
2229 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 11.34 g 23%
2230 Cracker, whole-wheat, reduced fat Baked Products 11.34 g 23%
2231 Fast foods, breakfast, biscuit with egg and bacon Fast Foods 11.33 g 23%
2232 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 11.33 g 23%
2233 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 11.32 g 23%
2234 Grains, wheat, hard white Cereals, Grains and Pasta 11.31 g 23%
2235 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 11.31 g 23%
2236 Celery flakes, dried Vegetables and Vegetable Products 11.30 g 23%
2237 Fish, herring eggs on giant kelp, native, Pacific Finfish and Shellfish Products 11.30 g 23%
2238 Deli-meat, bologna (baloney), mixed meats Sausages and Luncheon meats 11.30 g 23%
2239 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 11.29 g 23%
2240 Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked Fast Foods 11.28 g 23%
2241 Fast foods, mexican, chimichanga with beef Fast Foods 11.27 g 23%
2242 Gravy, chicken, dehydrated Soups, Sauces and Gravies 11.27 g 23%
2243 Cheese, ricotta, with whole milk Dairy and Egg Products 11.26 g 23%
2244 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 11.26 g 23%
2245 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese Fast Foods 11.26 g 23%
2246 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables Fast Foods 11.25 g 22%
2247 Indian, bread, chapati or roti, plain Baked Products 11.25 g 22%
2248 Soup, leek, dehydrated Soups, Sauces and Gravies 11.25 g 22%
2249 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 11.24 g 22%
2250 Cereal, ready to eat, Vanilla Almond Granola, Nature's Path Breakfast cereals 11.23 g 22%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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