The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 2151–2200 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Tempeh, cooked | Legumes and Legume Products | 19.91 g | 40% |
| 2152 | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw | Beef Products | 19.90 g | 40% |
| 2153 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 19.90 g | 40% |
| 2154 | Beverage, instant breakfast powder, chocolate, not reconstituted | Dairy and Egg Products | 19.90 g | 40% |
| 2155 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 19.90 g | 40% |
| 2156 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 19.88 g | 40% |
| 2157 | Lamb, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 19.88 g | 40% |
| 2158 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 19.88 g | 40% |
| 2159 | Beef, New Zealand, imported, eye round, separable lean and fat, raw | Beef Products | 19.88 g | 40% |
| 2160 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter | Poultry Products | 19.87 g | 40% |
| 2161 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 19.87 g | 40% |
| 2162 | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Pork Products | 19.87 g | 40% |
| 2163 | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 19.86 g | 40% |
| 2164 | Oscar Mayer, Chicken Breast (honey glazed) | Sausages and Luncheon Meats | 19.85 g | 40% |
| 2165 | Duck, wild, breast, meat only, raw | Poultry Products | 19.85 g | 40% |
| 2166 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 19.85 g | 40% |
| 2167 | Fish, salmon, Atlantic, wild, raw | Finfish and Shellfish Products | 19.84 g | 40% |
| 2168 | Lamb, New Zealand, imported, neck chops, separable lean only, raw | Lamb, Veal, and Game Products | 19.84 g | 40% |
| 2169 | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter | Poultry Products | 19.82 g | 40% |
| 2170 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 19.82 g | 40% |
| 2171 | Turkey, dark meat, meat and skin, raw | Poultry Products | 19.81 g | 40% |
| 2172 | Cheese, camembert | Dairy and Egg Products | 19.80 g | 40% |
| 2173 | Turtle, green, raw | Finfish and Shellfish Products | 19.80 g | 40% |
| 2174 | Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw | Beef Products | 19.80 g | 40% |
| 2175 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 19.79 g | 40% |
| 2176 | Veal, shoulder, whole (arm and blade), separable lean only, raw | Lamb, Veal, and Game Products | 19.79 g | 40% |
| 2177 | Veal, Australian, shank, hind, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 19.78 g | 40% |
| 2178 | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Finfish and Shellfish Products | 19.78 g | 40% |
| 2179 | Lamb, New Zealand, imported, kidney, cooked, soaked and fried | Lamb, Veal, and Game Products | 19.78 g | 40% |
| 2180 | Veal, shank, separable lean only, raw | Lamb, Veal, and Game Products | 19.77 g | 40% |
| 2181 | Beef, New Zealand, imported, cube roll, separable lean only, raw | Beef Products | 19.77 g | 40% |
| 2182 | Spices, caraway seed | Spices and Herbs | 19.77 g | 40% |
| 2183 | Beef, New Zealand, imported, brisket navel end, separable lean only, raw | Beef Products | 19.74 g | 39% |
| 2184 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 19.74 g | 39% |
| 2185 | Pork, fresh, loin, whole, separable lean and fat, raw | Pork Products | 19.74 g | 39% |
| 2186 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 19.74 g | 39% |
| 2187 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw | Lamb, Veal, and Game Products | 19.72 g | 39% |
| 2188 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 19.71 g | 39% |
| 2189 | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | Beef Products | 19.71 g | 39% |
| 2190 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 19.71 g | 39% |
| 2191 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 19.70 g | 39% |
| 2192 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 19.70 g | 39% |
| 2193 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | Pork Products | 19.70 g | 39% |
| 2194 | Chicken, stewing, dark meat, meat only, raw | Poultry Products | 19.70 g | 39% |
| 2195 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 19.68 g | 39% |
| 2196 | Fish, salmon, pink, canned, total can contents | Finfish and Shellfish Products | 19.68 g | 39% |
| 2197 | Chicken, wing, frozen, glazed, barbecue flavored | Poultry Products | 19.67 g | 39% |
| 2198 | Cheese food, cold pack, American | Dairy and Egg Products | 19.66 g | 39% |
| 2199 | Turkey, Ground, raw | Poultry Products | 19.66 g | 39% |
| 2200 | Chicken, broilers or fryers, dark meat, thigh, meat only, raw | Poultry Products | 19.66 g | 39% |
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