Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 7460 foods.

# Food Category Per 100 g % DV
2151 Tempeh, cooked Legumes and Legume Products 19.91 g 40%
2152 Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw Beef Products 19.90 g 40%
2153 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Pork Products 19.90 g 40%
2154 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 19.90 g 40%
2155 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 19.90 g 40%
2156 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw Lamb, Veal, and Game Products 19.88 g 40%
2157 Lamb, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 19.88 g 40%
2158 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 19.88 g 40%
2159 Beef, New Zealand, imported, eye round, separable lean and fat, raw Beef Products 19.88 g 40%
2160 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Poultry Products 19.87 g 40%
2161 Beans, adzuki, mature seeds, raw Legumes and Legume Products 19.87 g 40%
2162 Pork, fresh, leg (ham), shank half, separable lean and fat, raw Pork Products 19.87 g 40%
2163 Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 19.86 g 40%
2164 Oscar Mayer, Chicken Breast (honey glazed) Sausages and Luncheon Meats 19.85 g 40%
2165 Duck, wild, breast, meat only, raw Poultry Products 19.85 g 40%
2166 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 19.85 g 40%
2167 Fish, salmon, Atlantic, wild, raw Finfish and Shellfish Products 19.84 g 40%
2168 Lamb, New Zealand, imported, neck chops, separable lean only, raw Lamb, Veal, and Game Products 19.84 g 40%
2169 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter Poultry Products 19.82 g 40%
2170 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 19.82 g 40%
2171 Turkey, dark meat, meat and skin, raw Poultry Products 19.81 g 40%
2172 Cheese, camembert Dairy and Egg Products 19.80 g 40%
2173 Turtle, green, raw Finfish and Shellfish Products 19.80 g 40%
2174 Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw Beef Products 19.80 g 40%
2175 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 19.79 g 40%
2176 Veal, shoulder, whole (arm and blade), separable lean only, raw Lamb, Veal, and Game Products 19.79 g 40%
2177 Veal, Australian, shank, hind, bone-in, separable lean and fat, raw Lamb, Veal, and Game Products 19.78 g 40%
2178 Fish, salmon, pink, canned, without salt, solids with bone and liquid Finfish and Shellfish Products 19.78 g 40%
2179 Lamb, New Zealand, imported, kidney, cooked, soaked and fried Lamb, Veal, and Game Products 19.78 g 40%
2180 Veal, shank, separable lean only, raw Lamb, Veal, and Game Products 19.77 g 40%
2181 Beef, New Zealand, imported, cube roll, separable lean only, raw Beef Products 19.77 g 40%
2182 Spices, caraway seed Spices and Herbs 19.77 g 40%
2183 Beef, New Zealand, imported, brisket navel end, separable lean only, raw Beef Products 19.74 g 39%
2184 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 19.74 g 39%
2185 Pork, fresh, loin, whole, separable lean and fat, raw Pork Products 19.74 g 39%
2186 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 19.74 g 39%
2187 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw Lamb, Veal, and Game Products 19.72 g 39%
2188 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Beef Products 19.71 g 39%
2189 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw Beef Products 19.71 g 39%
2190 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw Beef Products 19.71 g 39%
2191 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 19.70 g 39%
2192 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 19.70 g 39%
2193 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Pork Products 19.70 g 39%
2194 Chicken, stewing, dark meat, meat only, raw Poultry Products 19.70 g 39%
2195 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 19.68 g 39%
2196 Fish, salmon, pink, canned, total can contents Finfish and Shellfish Products 19.68 g 39%
2197 Chicken, wing, frozen, glazed, barbecue flavored Poultry Products 19.67 g 39%
2198 Cheese food, cold pack, American Dairy and Egg Products 19.66 g 39%
2199 Turkey, Ground, raw Poultry Products 19.66 g 39%
2200 Chicken, broilers or fryers, dark meat, thigh, meat only, raw Poultry Products 19.66 g 39%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free