Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 5498 foods.

# Food Category Per 100 g % DV
2151 Fast foods, egg, cheese and bacon griddlecake sandwich Fast Foods 12.03 g 24%
2152 Fast foods, breakfast, biscuit with egg, cheese and bacon Fast Foods 12.01 g 24%
2153 Spices, pepper, red or cayenne Spices and Herbs 12.01 g 24%
2154 Bread stick, plain Baked Products 12.00 g 24%
2155 Snacks, popcorn, air-popped, white popcorn Snacks 12.00 g 24%
2156 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 12.00 g 24%
2157 Game meat, native, caribou (reindeer), brain, raw Lamb, Veal and Game 12.00 g 24%
2158 Fish, burbot (loche), native, liver, baked Finfish and Shellfish Products 12.00 g 24%
2159 Cracker, roasted vegetable Baked Products 12.00 g 24%
2160 Candies, Golden Almond Solitaires, chocolate with almonds Sweets 11.97 g 24%
2161 Cereal, ready to eat, Peanut Butter Granola, Nature's Path Breakfast cereals 11.96 g 24%
2162 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 11.94 g 24%
2163 Egg, chicken, omelet, with cheese Dairy and Egg Products 11.91 g 24%
2164 Pizza, cheese, thin crust, frozen, cooked Fast Foods 11.91 g 24%
2165 Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice Breakfast cereals 11.90 g 24%
2166 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 11.90 g 24%
2167 Mollusks, mussel, blue, raw Finfish and Shellfish Products 11.90 g 24%
2168 Clam fritter Finfish and Shellfish Products 11.90 g 24%
2169 Croutons, plain Baked Products 11.90 g 24%
2170 Babyfood, cereal, oat, dry Babyfoods 11.88 g 24%
2171 Lemon chicken, restaurant prepared Mixed Dishes 11.87 g 24%
2172 Pepper, ancho, dried Vegetables and Vegetable Products 11.86 g 24%
2173 Fast foods, breakfast, biscuit with ham Fast Foods 11.85 g 24%
2174 Fast foods, hot dog with chili Fast Foods 11.85 g 24%
2175 Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables Fast Foods 11.85 g 24%
2176 Bread, whole wheat, commercial, toasted Baked Products 11.84 g 24%
2177 Wiener (frankfurter), regular, mixed meats Sausages and Luncheon meats 11.84 g 24%
2178 Pork, oriental style, dehydrated Pork Products 11.80 g 24%
2179 Wiener (frankfurter), low fat Sausages and Luncheon meats 11.80 g 24%
2180 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 11.80 g 24%
2181 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 11.80 g 24%
2182 Egg, chicken, whole, cooked, poached Dairy and Egg Products 11.80 g 24%
2183 Deli-meat, olive loaf, pork Sausages and Luncheon meats 11.80 g 24%
2184 Deli-meat, macaroni and cheese loaf, chicken/pork/beef Sausages and Luncheon meats 11.76 g 24%
2185 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 11.75 g 24%
2186 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables Fast Foods 11.74 g 23%
2187 Fast foods, pizza, cheese and pepperoni, regular crust Fast Foods 11.74 g 23%
2188 Pork, cured, breakfast strips, raw or unheated Pork Products 11.74 g 23%
2189 Whey, acid, dry Dairy and Egg Products 11.73 g 23%
2190 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 11.73 g 23%
2191 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 11.73 g 23%
2192 Gravy, instant turkey, dry Soups, Sauces and Gravies 11.72 g 23%
2193 Beef, tripe, simmered Beef Products 11.71 g 23%
2194 Fish, devilfish, native, meat Finfish and Shellfish Products 11.70 g 23%
2195 Fish, oopah (tunicata), native, whole animal Finfish and Shellfish Products 11.70 g 23%
2196 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 11.70 g 23%
2197 Soybean, fermented products, miso Legumes and Legume Products 11.69 g 23%
2198 Beef, brain, simmered Beef Products 11.67 g 23%
2199 Fast foods, mexican, tostada with beef and cheese Fast Foods 11.65 g 23%
2200 Sandwich spread, chicken and/or turkey Sausages and Luncheon meats 11.64 g 23%

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