The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 2151–2200 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Fast foods, egg, cheese and bacon griddlecake sandwich | Fast Foods | 12.03 g | 24% |
| 2152 | Fast foods, breakfast, biscuit with egg, cheese and bacon | Fast Foods | 12.01 g | 24% |
| 2153 | Spices, pepper, red or cayenne | Spices and Herbs | 12.01 g | 24% |
| 2154 | Bread stick, plain | Baked Products | 12.00 g | 24% |
| 2155 | Snacks, popcorn, air-popped, white popcorn | Snacks | 12.00 g | 24% |
| 2156 | Cereal, hot, Red River, dry Robin Hood | Breakfast cereals | 12.00 g | 24% |
| 2157 | Game meat, native, caribou (reindeer), brain, raw | Lamb, Veal and Game | 12.00 g | 24% |
| 2158 | Fish, burbot (loche), native, liver, baked | Finfish and Shellfish Products | 12.00 g | 24% |
| 2159 | Cracker, roasted vegetable | Baked Products | 12.00 g | 24% |
| 2160 | Candies, Golden Almond Solitaires, chocolate with almonds | Sweets | 11.97 g | 24% |
| 2161 | Cereal, ready to eat, Peanut Butter Granola, Nature's Path | Breakfast cereals | 11.96 g | 24% |
| 2162 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 11.94 g | 24% |
| 2163 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 11.91 g | 24% |
| 2164 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 11.91 g | 24% |
| 2165 | Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice | Breakfast cereals | 11.90 g | 24% |
| 2166 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 11.90 g | 24% |
| 2167 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 11.90 g | 24% |
| 2168 | Clam fritter | Finfish and Shellfish Products | 11.90 g | 24% |
| 2169 | Croutons, plain | Baked Products | 11.90 g | 24% |
| 2170 | Babyfood, cereal, oat, dry | Babyfoods | 11.88 g | 24% |
| 2171 | Lemon chicken, restaurant prepared | Mixed Dishes | 11.87 g | 24% |
| 2172 | Pepper, ancho, dried | Vegetables and Vegetable Products | 11.86 g | 24% |
| 2173 | Fast foods, breakfast, biscuit with ham | Fast Foods | 11.85 g | 24% |
| 2174 | Fast foods, hot dog with chili | Fast Foods | 11.85 g | 24% |
| 2175 | Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables | Fast Foods | 11.85 g | 24% |
| 2176 | Bread, whole wheat, commercial, toasted | Baked Products | 11.84 g | 24% |
| 2177 | Wiener (frankfurter), regular, mixed meats | Sausages and Luncheon meats | 11.84 g | 24% |
| 2178 | Pork, oriental style, dehydrated | Pork Products | 11.80 g | 24% |
| 2179 | Wiener (frankfurter), low fat | Sausages and Luncheon meats | 11.80 g | 24% |
| 2180 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 11.80 g | 24% |
| 2181 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 11.80 g | 24% |
| 2182 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 11.80 g | 24% |
| 2183 | Deli-meat, olive loaf, pork | Sausages and Luncheon meats | 11.80 g | 24% |
| 2184 | Deli-meat, macaroni and cheese loaf, chicken/pork/beef | Sausages and Luncheon meats | 11.76 g | 24% |
| 2185 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 11.75 g | 24% |
| 2186 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables | Fast Foods | 11.74 g | 23% |
| 2187 | Fast foods, pizza, cheese and pepperoni, regular crust | Fast Foods | 11.74 g | 23% |
| 2188 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 11.74 g | 23% |
| 2189 | Whey, acid, dry | Dairy and Egg Products | 11.73 g | 23% |
| 2190 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 11.73 g | 23% |
| 2191 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 11.73 g | 23% |
| 2192 | Gravy, instant turkey, dry | Soups, Sauces and Gravies | 11.72 g | 23% |
| 2193 | Beef, tripe, simmered | Beef Products | 11.71 g | 23% |
| 2194 | Fish, devilfish, native, meat | Finfish and Shellfish Products | 11.70 g | 23% |
| 2195 | Fish, oopah (tunicata), native, whole animal | Finfish and Shellfish Products | 11.70 g | 23% |
| 2196 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 11.70 g | 23% |
| 2197 | Soybean, fermented products, miso | Legumes and Legume Products | 11.69 g | 23% |
| 2198 | Beef, brain, simmered | Beef Products | 11.67 g | 23% |
| 2199 | Fast foods, mexican, tostada with beef and cheese | Fast Foods | 11.65 g | 23% |
| 2200 | Sandwich spread, chicken and/or turkey | Sausages and Luncheon meats | 11.64 g | 23% |
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