Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 7460 foods.

# Food Category Per 100 g % DV
2101 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 20.14 g 40%
2102 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 20.14 g 40%
2103 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw Beef Products 20.13 g 40%
2104 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 20.12 g 40%
2105 Beef, New Zealand, imported, flank, separable lean and fat, raw Beef Products 20.12 g 40%
2106 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 20.11 g 40%
2107 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 20.10 g 40%
2108 Game meat, bear, raw Lamb, Veal, and Game Products 20.10 g 40%
2109 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted Pork Products 20.10 g 40%
2110 Bear, black, meat (Alaska Native) American Indian/Alaska Native Foods 20.10 g 40%
2111 Crustaceans, shrimp, raw Finfish and Shellfish Products 20.10 g 40%
2112 Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw Lamb, Veal, and Game Products 20.09 g 40%
2113 Fish, tilapia, raw Finfish and Shellfish Products 20.08 g 40%
2114 Chicken, broilers or fryers, dark meat, meat only, raw Poultry Products 20.08 g 40%
2115 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork Products 20.08 g 40%
2116 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 20.07 g 40%
2117 Fish, mackerel, Pacific and jack, mixed species, raw Finfish and Shellfish Products 20.07 g 40%
2118 Veal, loin, separable lean and fat, raw Lamb, Veal, and Game Products 20.07 g 40%
2119 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 20.06 g 40%
2120 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 20.06 g 40%
2121 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 20.06 g 40%
2122 Cheese, limburger Dairy and Egg Products 20.05 g 40%
2123 Game meat, rabbit, domesticated, composite of cuts, raw Lamb, Veal, and Game Products 20.05 g 40%
2124 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 20.05 g 40%
2125 Beef, New Zealand, imported, brisket point end, separable lean and fat, raw Beef Products 20.05 g 40%
2126 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 20.04 g 40%
2127 Chicken, cornish game hens, meat only, raw Poultry Products 20.04 g 40%
2128 Fish, bluefish, raw Finfish and Shellfish Products 20.04 g 40%
2129 Veal, shoulder, arm, separable lean only, raw Lamb, Veal, and Game Products 20.04 g 40%
2130 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 20.04 g 40%
2131 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 20.04 g 40%
2132 Turkey from whole, light meat, meat and skin, with added solution, raw Poultry Products 20.02 g 40%
2133 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 20.01 g 40%
2134 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 20.00 g 40%
2135 Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa Sweets 20.00 g 40%
2136 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 20.00 g 40%
2137 Beef, ground, 90% lean meat / 10% fat, raw Beef Products 20.00 g 40%
2138 Cheese, mexican, queso cotija Dairy and Egg Products 20.00 g 40%
2139 Fish, haddock, cooked, dry heat Finfish and Shellfish Products 19.99 g 40%
2140 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 19.99 g 40%
2141 Lamb, New Zealand, imported, loin chop, separable lean only, raw Lamb, Veal, and Game Products 19.98 g 40%
2142 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 19.98 g 40%
2143 Veal, rib, separable lean only, raw Lamb, Veal, and Game Products 19.97 g 40%
2144 Turkey, retail parts, drumstick, meat and skin, raw Poultry Products 19.96 g 40%
2145 Spices, dill weed, dried Spices and Herbs 19.96 g 40%
2146 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 19.94 g 40%
2147 Veal, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 19.93 g 40%
2148 Fish, salmon, chinook, raw Finfish and Shellfish Products 19.93 g 40%
2149 Spearmint, dried Spices and Herbs 19.93 g 40%
2150 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 19.92 g 40%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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