The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 2101–2150 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 20.14 g | 40% |
| 2102 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 20.14 g | 40% |
| 2103 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 20.13 g | 40% |
| 2104 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 20.12 g | 40% |
| 2105 | Beef, New Zealand, imported, flank, separable lean and fat, raw | Beef Products | 20.12 g | 40% |
| 2106 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 20.11 g | 40% |
| 2107 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 20.10 g | 40% |
| 2108 | Game meat, bear, raw | Lamb, Veal, and Game Products | 20.10 g | 40% |
| 2109 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 20.10 g | 40% |
| 2110 | Bear, black, meat (Alaska Native) | American Indian/Alaska Native Foods | 20.10 g | 40% |
| 2111 | Crustaceans, shrimp, raw | Finfish and Shellfish Products | 20.10 g | 40% |
| 2112 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 20.09 g | 40% |
| 2113 | Fish, tilapia, raw | Finfish and Shellfish Products | 20.08 g | 40% |
| 2114 | Chicken, broilers or fryers, dark meat, meat only, raw | Poultry Products | 20.08 g | 40% |
| 2115 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | Pork Products | 20.08 g | 40% |
| 2116 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 20.07 g | 40% |
| 2117 | Fish, mackerel, Pacific and jack, mixed species, raw | Finfish and Shellfish Products | 20.07 g | 40% |
| 2118 | Veal, loin, separable lean and fat, raw | Lamb, Veal, and Game Products | 20.07 g | 40% |
| 2119 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 20.06 g | 40% |
| 2120 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 20.06 g | 40% |
| 2121 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 20.06 g | 40% |
| 2122 | Cheese, limburger | Dairy and Egg Products | 20.05 g | 40% |
| 2123 | Game meat, rabbit, domesticated, composite of cuts, raw | Lamb, Veal, and Game Products | 20.05 g | 40% |
| 2124 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 20.05 g | 40% |
| 2125 | Beef, New Zealand, imported, brisket point end, separable lean and fat, raw | Beef Products | 20.05 g | 40% |
| 2126 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 20.04 g | 40% |
| 2127 | Chicken, cornish game hens, meat only, raw | Poultry Products | 20.04 g | 40% |
| 2128 | Fish, bluefish, raw | Finfish and Shellfish Products | 20.04 g | 40% |
| 2129 | Veal, shoulder, arm, separable lean only, raw | Lamb, Veal, and Game Products | 20.04 g | 40% |
| 2130 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 20.04 g | 40% |
| 2131 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 20.04 g | 40% |
| 2132 | Turkey from whole, light meat, meat and skin, with added solution, raw | Poultry Products | 20.02 g | 40% |
| 2133 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 20.01 g | 40% |
| 2134 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 20.00 g | 40% |
| 2135 | Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa | Sweets | 20.00 g | 40% |
| 2136 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 20.00 g | 40% |
| 2137 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 20.00 g | 40% |
| 2138 | Cheese, mexican, queso cotija | Dairy and Egg Products | 20.00 g | 40% |
| 2139 | Fish, haddock, cooked, dry heat | Finfish and Shellfish Products | 19.99 g | 40% |
| 2140 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 19.99 g | 40% |
| 2141 | Lamb, New Zealand, imported, loin chop, separable lean only, raw | Lamb, Veal, and Game Products | 19.98 g | 40% |
| 2142 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 19.98 g | 40% |
| 2143 | Veal, rib, separable lean only, raw | Lamb, Veal, and Game Products | 19.97 g | 40% |
| 2144 | Turkey, retail parts, drumstick, meat and skin, raw | Poultry Products | 19.96 g | 40% |
| 2145 | Spices, dill weed, dried | Spices and Herbs | 19.96 g | 40% |
| 2146 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 19.94 g | 40% |
| 2147 | Veal, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 19.93 g | 40% |
| 2148 | Fish, salmon, chinook, raw | Finfish and Shellfish Products | 19.93 g | 40% |
| 2149 | Spearmint, dried | Spices and Herbs | 19.93 g | 40% |
| 2150 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 19.92 g | 40% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.