The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 2101–2150 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Fast foods, pizza, cheese, rising crust, frozen, cooked | Fast Foods | 12.37 g | 25% |
| 2102 | Deli-meat, bologna (baloney), low fat | Sausages and Luncheon meats | 12.37 g | 25% |
| 2103 | Deli-meat, bologna (baloney), composite | Sausages and Luncheon meats | 12.37 g | 25% |
| 2104 | Spices, coriander seed (cilantro) | Spices and Herbs | 12.37 g | 25% |
| 2105 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 12.35 g | 25% |
| 2106 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 12.35 g | 25% |
| 2107 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 12.35 g | 25% |
| 2108 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 12.35 g | 25% |
| 2109 | Sausage, spicy beef and roasted red pepper, raw | Sausages and Luncheon meats | 12.35 g | 25% |
| 2110 | Snacks, bagel chips | Snacks | 12.34 g | 25% |
| 2111 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 12.34 g | 25% |
| 2112 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes | Fast Foods | 12.33 g | 25% |
| 2113 | Pasta mix, classic beef, unprepared | Mixed Dishes | 12.32 g | 25% |
| 2114 | Shallot, freeze-dried | Vegetables and Vegetable Products | 12.30 g | 25% |
| 2115 | Cracker, matzo, egg | Baked Products | 12.30 g | 25% |
| 2116 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 12.29 g | 25% |
| 2117 | Grains, bulgur, dry | Cereals, Grains and Pasta | 12.29 g | 25% |
| 2118 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 12.27 g | 25% |
| 2119 | Candies, chocolate covered, dietetic or low calorie | Sweets | 12.26 g | 25% |
| 2120 | Babyfood, snack, biscuit, wheat with milk powder | Babyfoods | 12.22 g | 24% |
| 2121 | Sausage, Bratwurst, beef and pork, smoked | Sausages and Luncheon meats | 12.20 g | 24% |
| 2122 | Coffee, instant, regular, powder | Beverages | 12.20 g | 24% |
| 2123 | Fish, pollock, (alaska), raw | Finfish and Shellfish Products | 12.19 g | 24% |
| 2124 | Beef, thymus, raw | Beef Products | 12.18 g | 24% |
| 2125 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes | Fast Foods | 12.17 g | 24% |
| 2126 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce | Fast Foods | 12.17 g | 24% |
| 2127 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 12.17 g | 24% |
| 2128 | Cereal, ready to eat, Whole O's, Nature's Path | Breakfast cereals | 12.17 g | 24% |
| 2129 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 12.15 g | 24% |
| 2130 | Cereal, hot, cream of wheat, instant: original, dry | Breakfast cereals | 12.14 g | 24% |
| 2131 | Pork, brains, braised | Pork Products | 12.14 g | 24% |
| 2132 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 12.14 g | 24% |
| 2133 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 12.13 g | 24% |
| 2134 | Bread, multigrain, toasted | Baked Products | 12.13 g | 24% |
| 2135 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 12.13 g | 24% |
| 2136 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 12.12 g | 24% |
| 2137 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 12.12 g | 24% |
| 2138 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 12.10 g | 24% |
| 2139 | Bread, protein (includes gluten) | Baked Products | 12.10 g | 24% |
| 2140 | Cracker, melba toast, plain, unsalted | Baked Products | 12.10 g | 24% |
| 2141 | Cracker, melba toast, plain | Baked Products | 12.10 g | 24% |
| 2142 | Sweets, baking chocolate, unsweetened, liquid | Sweets | 12.10 g | 24% |
| 2143 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 12.10 g | 24% |
| 2144 | Fast foods, breakfast, croissant with egg, cheese and sausage | Fast Foods | 12.09 g | 24% |
| 2145 | Fast foods, mexican, burrito with beef | Fast Foods | 12.09 g | 24% |
| 2146 | Grains, wheat flour, white, all purpose, bleached | Cereals, Grains and Pasta | 12.08 g | 24% |
| 2147 | Beef, tripe, raw | Beef Products | 12.07 g | 24% |
| 2148 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 12.06 g | 24% |
| 2149 | Babyfood, snack, biscuit, rice | Babyfoods | 12.06 g | 24% |
| 2150 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 12.04 g | 24% |
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