Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 5498 foods.

# Food Category Per 100 g % DV
2101 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 12.37 g 25%
2102 Deli-meat, bologna (baloney), low fat Sausages and Luncheon meats 12.37 g 25%
2103 Deli-meat, bologna (baloney), composite Sausages and Luncheon meats 12.37 g 25%
2104 Spices, coriander seed (cilantro) Spices and Herbs 12.37 g 25%
2105 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 12.35 g 25%
2106 Pepper, pasilla, dried Vegetables and Vegetable Products 12.35 g 25%
2107 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 12.35 g 25%
2108 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 12.35 g 25%
2109 Sausage, spicy beef and roasted red pepper, raw Sausages and Luncheon meats 12.35 g 25%
2110 Snacks, bagel chips Snacks 12.34 g 25%
2111 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 12.34 g 25%
2112 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes Fast Foods 12.33 g 25%
2113 Pasta mix, classic beef, unprepared Mixed Dishes 12.32 g 25%
2114 Shallot, freeze-dried Vegetables and Vegetable Products 12.30 g 25%
2115 Cracker, matzo, egg Baked Products 12.30 g 25%
2116 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 12.29 g 25%
2117 Grains, bulgur, dry Cereals, Grains and Pasta 12.29 g 25%
2118 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 12.27 g 25%
2119 Candies, chocolate covered, dietetic or low calorie Sweets 12.26 g 25%
2120 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 12.22 g 24%
2121 Sausage, Bratwurst, beef and pork, smoked Sausages and Luncheon meats 12.20 g 24%
2122 Coffee, instant, regular, powder Beverages 12.20 g 24%
2123 Fish, pollock, (alaska), raw Finfish and Shellfish Products 12.19 g 24%
2124 Beef, thymus, raw Beef Products 12.18 g 24%
2125 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes Fast Foods 12.17 g 24%
2126 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce Fast Foods 12.17 g 24%
2127 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 12.17 g 24%
2128 Cereal, ready to eat, Whole O's, Nature's Path Breakfast cereals 12.17 g 24%
2129 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 12.15 g 24%
2130 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 12.14 g 24%
2131 Pork, brains, braised Pork Products 12.14 g 24%
2132 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 12.14 g 24%
2133 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 12.13 g 24%
2134 Bread, multigrain, toasted Baked Products 12.13 g 24%
2135 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 12.13 g 24%
2136 Fast foods, breakfast, biscuit with egg and steak Fast Foods 12.12 g 24%
2137 Nuts, cashew butter, plain, salted Nuts and Seeds 12.12 g 24%
2138 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 12.10 g 24%
2139 Bread, protein (includes gluten) Baked Products 12.10 g 24%
2140 Cracker, melba toast, plain, unsalted Baked Products 12.10 g 24%
2141 Cracker, melba toast, plain Baked Products 12.10 g 24%
2142 Sweets, baking chocolate, unsweetened, liquid Sweets 12.10 g 24%
2143 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 12.10 g 24%
2144 Fast foods, breakfast, croissant with egg, cheese and sausage Fast Foods 12.09 g 24%
2145 Fast foods, mexican, burrito with beef Fast Foods 12.09 g 24%
2146 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 12.08 g 24%
2147 Beef, tripe, raw Beef Products 12.07 g 24%
2148 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 12.06 g 24%
2149 Babyfood, snack, biscuit, rice Babyfoods 12.06 g 24%
2150 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 12.04 g 24%

Related nutrients

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