The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 2051–2100 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 20.35 g | 41% |
| 2052 | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | Beef Products | 20.35 g | 41% |
| 2053 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 20.35 g | 41% |
| 2054 | Lamb, New Zealand, imported, ground lamb, raw | Lamb, Veal, and Game Products | 20.33 g | 41% |
| 2055 | Chicken, roasting, meat only, raw | Poultry Products | 20.33 g | 41% |
| 2056 | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Poultry Products | 20.32 g | 41% |
| 2057 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 20.32 g | 41% |
| 2058 | Canadian bacon, unprepared | Pork Products | 20.31 g | 41% |
| 2059 | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted | Poultry Products | 20.31 g | 41% |
| 2060 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 20.30 g | 41% |
| 2061 | Tempeh | Legumes and Legume Products | 20.29 g | 41% |
| 2062 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 20.29 g | 41% |
| 2063 | Chicken, broiler, rotisserie, BBQ, back, meat and skin | Poultry Products | 20.29 g | 41% |
| 2064 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 20.28 g | 41% |
| 2065 | Sausage, meatless | Legumes and Legume Products | 20.28 g | 41% |
| 2066 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 20.28 g | 41% |
| 2067 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 20.28 g | 41% |
| 2068 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 20.28 g | 41% |
| 2069 | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, Veal, and Game Products | 20.27 g | 41% |
| 2070 | Chicken, broilers or fryers, light meat, meat and skin, raw | Poultry Products | 20.27 g | 41% |
| 2071 | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Pork Products | 20.27 g | 41% |
| 2072 | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Pork Products | 20.26 g | 41% |
| 2073 | Fish, salmon, king (chinook), raw (Alaska Native) | American Indian/Alaska Native Foods | 20.25 g | 40% |
| 2074 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 20.25 g | 40% |
| 2075 | KFC, Crispy Chicken Strips | Fast Foods | 20.25 g | 40% |
| 2076 | Bison, ground, grass-fed, raw | Lamb, Veal, and Game Products | 20.23 g | 40% |
| 2077 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 20.22 g | 40% |
| 2078 | Ostrich, ground, raw | Poultry Products | 20.22 g | 40% |
| 2079 | Beverages, tea, instant, unsweetened, powder | Beverages | 20.21 g | 40% |
| 2080 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 20.21 g | 40% |
| 2081 | Fish, sheepshead, raw | Finfish and Shellfish Products | 20.21 g | 40% |
| 2082 | Crustaceans, crab, blue, crab cakes, home recipe | Finfish and Shellfish Products | 20.21 g | 40% |
| 2083 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw | Lamb, Veal, and Game Products | 20.21 g | 40% |
| 2084 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 20.20 g | 40% |
| 2085 | Veal, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 20.20 g | 40% |
| 2086 | Veal, sirloin, separable lean only, raw | Lamb, Veal, and Game Products | 20.20 g | 40% |
| 2087 | Duck, scoter, white-winged, meat (Alaska Native) | American Indian/Alaska Native Foods | 20.20 g | 40% |
| 2088 | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | Beef Products | 20.19 g | 40% |
| 2089 | Beef, chopped, cured, smoked | Sausages and Luncheon Meats | 20.19 g | 40% |
| 2090 | Veal, Australian, shank, fore, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 20.18 g | 40% |
| 2091 | Pork, cured, ham, center slice, separable lean and fat, unheated | Pork Products | 20.17 g | 40% |
| 2092 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 20.16 g | 40% |
| 2093 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 20.16 g | 40% |
| 2094 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw | Pork Products | 20.16 g | 40% |
| 2095 | Nuts, pistachio nuts, raw | Nut and Seed Products | 20.16 g | 40% |
| 2096 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 20.15 g | 40% |
| 2097 | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | Beef Products | 20.15 g | 40% |
| 2098 | Beef, New Zealand, imported, eye round, separable lean only, raw | Beef Products | 20.15 g | 40% |
| 2099 | Fish, salmon, chum, raw | Finfish and Shellfish Products | 20.14 g | 40% |
| 2100 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised | Beef Products | 20.14 g | 40% |
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