Foods high in Protein (USDA SR Legacy)
Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
Showing 2051-2100 of 7460 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 20.35 g | 41% |
| 2052 | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | Beef Products | 20.35 g | 41% |
| 2053 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 20.35 g | 41% |
| 2054 | Lamb, New Zealand, imported, ground lamb, raw | Lamb, Veal, and Game Products | 20.33 g | 41% |
| 2055 | Chicken, roasting, meat only, raw | Poultry Products | 20.33 g | 41% |
| 2056 | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Poultry Products | 20.32 g | 41% |
| 2057 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 20.32 g | 41% |
| 2058 | Canadian bacon, unprepared | Pork Products | 20.31 g | 41% |
| 2059 | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted | Poultry Products | 20.31 g | 41% |
| 2060 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 20.30 g | 41% |
| 2061 | Tempeh | Legumes and Legume Products | 20.29 g | 41% |
| 2062 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 20.29 g | 41% |
| 2063 | Chicken, broiler, rotisserie, BBQ, back, meat and skin | Poultry Products | 20.29 g | 41% |
| 2064 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 20.28 g | 41% |
| 2065 | Sausage, meatless | Legumes and Legume Products | 20.28 g | 41% |
| 2066 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 20.28 g | 41% |
| 2067 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 20.28 g | 41% |
| 2068 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 20.28 g | 41% |
| 2069 | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, Veal, and Game Products | 20.27 g | 41% |
| 2070 | Chicken, broilers or fryers, light meat, meat and skin, raw | Poultry Products | 20.27 g | 41% |
| 2071 | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Pork Products | 20.27 g | 41% |
| 2072 | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Pork Products | 20.26 g | 41% |
| 2073 | Fish, salmon, king (chinook), raw (Alaska Native) | American Indian/Alaska Native Foods | 20.25 g | 40% |
| 2074 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 20.25 g | 40% |
| 2075 | KFC, Crispy Chicken Strips | Fast Foods | 20.25 g | 40% |
| 2076 | Bison, ground, grass-fed, raw | Lamb, Veal, and Game Products | 20.23 g | 40% |
| 2077 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 20.22 g | 40% |
| 2078 | Ostrich, ground, raw | Poultry Products | 20.22 g | 40% |
| 2079 | Beverages, tea, instant, unsweetened, powder | Beverages | 20.21 g | 40% |
| 2080 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 20.21 g | 40% |
| 2081 | Fish, sheepshead, raw | Finfish and Shellfish Products | 20.21 g | 40% |
| 2082 | Crustaceans, crab, blue, crab cakes, home recipe | Finfish and Shellfish Products | 20.21 g | 40% |
| 2083 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw | Lamb, Veal, and Game Products | 20.21 g | 40% |
| 2084 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 20.20 g | 40% |
| 2085 | Veal, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 20.20 g | 40% |
| 2086 | Veal, sirloin, separable lean only, raw | Lamb, Veal, and Game Products | 20.20 g | 40% |
| 2087 | Duck, scoter, white-winged, meat (Alaska Native) | American Indian/Alaska Native Foods | 20.20 g | 40% |
| 2088 | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | Beef Products | 20.19 g | 40% |
| 2089 | Beef, chopped, cured, smoked | Sausages and Luncheon Meats | 20.19 g | 40% |
| 2090 | Veal, Australian, shank, fore, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 20.18 g | 40% |
| 2091 | Pork, cured, ham, center slice, separable lean and fat, unheated | Pork Products | 20.17 g | 40% |
| 2092 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 20.16 g | 40% |
| 2093 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 20.16 g | 40% |
| 2094 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw | Pork Products | 20.16 g | 40% |
| 2095 | Nuts, pistachio nuts, raw | Nut and Seed Products | 20.16 g | 40% |
| 2096 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 20.15 g | 40% |
| 2097 | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | Beef Products | 20.15 g | 40% |
| 2098 | Beef, New Zealand, imported, eye round, separable lean only, raw | Beef Products | 20.15 g | 40% |
| 2099 | Fish, salmon, chum, raw | Finfish and Shellfish Products | 20.14 g | 40% |
| 2100 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised | Beef Products | 20.14 g | 40% |
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