Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 5498 foods.

# Food Category Per 100 g % DV
2051 Babyfood, cereal, barley, with milk powder, dry Babyfoods 12.73 g 25%
2052 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 12.73 g 25%
2053 Nuts, hickory nuts, dried Nuts and Seeds 12.72 g 25%
2054 Stir fry with chicken Mixed Dishes 12.70 g 25%
2055 Cracker, cheese, Asiago Baked Products 12.70 g 25%
2056 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 12.70 g 25%
2057 Sausage, smoked, pork, pre-cooked Sausages and Luncheon meats 12.69 g 25%
2058 Sausage. Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon meats 12.69 g 25%
2059 Grains, semolina Cereals, Grains and Pasta 12.68 g 25%
2060 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 12.67 g 25%
2061 Spices, marjoram, dried Spices and Herbs 12.66 g 25%
2062 Cereal, ready to eat, Millet Rice, Nature's Path Breakfast cereals 12.65 g 25%
2063 Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked Fast Foods 12.63 g 25%
2064 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 12.62 g 25%
2065 Deli-meat, bologna (baloney), beef Sausages and Luncheon meats 12.62 g 25%
2066 Pork, cured, bacon, raw Pork Products 12.62 g 25%
2067 Grains, wheat, hard red winter Cereals, Grains and Pasta 12.61 g 25%
2068 Snacks, popcorn, microwave, low fat and sodium Snacks 12.60 g 25%
2069 Game meat, native, bowhead, muktuk Lamb, Veal and Game 12.60 g 25%
2070 Fast foods, breakfast, croissant with egg, cheese and bacon Fast Foods 12.58 g 25%
2071 Wiener (frankfurter), beef Sausages and Luncheon meats 12.57 g 25%
2072 Beef, brain, pan-fried Beef Products 12.57 g 25%
2073 Lamb, brain, braised Lamb, Veal and Game 12.55 g 25%
2074 Babyfood, cereal, mixed grain, dry Babyfoods 12.54 g 25%
2075 Sausage, smoked, with cheddar cheese, pre-cooked Sausages and Luncheon meats 12.53 g 25%
2076 Pork, cured, bacon, reduced sodium, raw Pork Products 12.53 g 25%
2077 Sausage, Oktoberfest, raw Sausages and Luncheon meats 12.52 g 25%
2078 Salad, caesar with chicken, homemade Mixed Dishes 12.51 g 25%
2079 Sandwich, tuna salad, homemade Mixed Dishes 12.51 g 25%
2080 Deli-meat, salami, cooked, beef Sausages and Luncheon meats 12.51 g 25%
2081 Beef, cured, breakfast strips, raw or unheated Beef Products 12.50 g 25%
2082 Wiener (frankfurter), beef, pork, and turkey, fat free Sausages and Luncheon meats 12.50 g 25%
2083 Pork/ham/chicken, canned, reduced sodium Sausages and Luncheon meats 12.50 g 25%
2084 Soybean, curd cheese Legumes and Legume Products 12.50 g 25%
2085 Bread, potato Baked Products 12.50 g 25%
2086 Candies, halavah (halvah), plain Sweets 12.49 g 25%
2087 Pork, intestine (chitterlings), simmered Pork Products 12.49 g 25%
2088 Grains, barley, dry Cereals, Grains and Pasta 12.48 g 25%
2089 Candies, Reese's Pieces Sweets 12.46 g 25%
2090 Fast foods, breakfast, croissant with egg, cheese and ham Fast Foods 12.45 g 25%
2091 Bread, 60% whole wheat, commercial Baked Products 12.45 g 25%
2092 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated Poultry Products 12.43 g 25%
2093 Fish, flatfish (flounder or sole or plaice), raw Finfish and Shellfish Products 12.41 g 25%
2094 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 12.41 g 25%
2095 Chicken breast with broccoli and cheese stuffing, frozen Mixed Dishes 12.40 g 25%
2096 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 12.40 g 25%
2097 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 12.40 g 25%
2098 Cheese, cottage, (1% M.F.) Dairy and Egg Products 12.39 g 25%
2099 Crustaceans, shrimp, imitation (surimi) Finfish and Shellfish Products 12.39 g 25%
2100 Liverwurst spread Sausages and Luncheon meats 12.38 g 25%

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