The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 2051–2100 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Babyfood, cereal, barley, with milk powder, dry | Babyfoods | 12.73 g | 25% |
| 2052 | Cereal, ready to eat, Granola: with almonds, Rogers | Breakfast cereals | 12.73 g | 25% |
| 2053 | Nuts, hickory nuts, dried | Nuts and Seeds | 12.72 g | 25% |
| 2054 | Stir fry with chicken | Mixed Dishes | 12.70 g | 25% |
| 2055 | Cracker, cheese, Asiago | Baked Products | 12.70 g | 25% |
| 2056 | Babyfood, cereal, oat, with milk powder and fruit, dry | Babyfoods | 12.70 g | 25% |
| 2057 | Sausage, smoked, pork, pre-cooked | Sausages and Luncheon meats | 12.69 g | 25% |
| 2058 | Sausage. Swisswurst, pork and beef, with swiss cheese, smoked | Sausages and Luncheon meats | 12.69 g | 25% |
| 2059 | Grains, semolina | Cereals, Grains and Pasta | 12.68 g | 25% |
| 2060 | Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | Breakfast cereals | 12.67 g | 25% |
| 2061 | Spices, marjoram, dried | Spices and Herbs | 12.66 g | 25% |
| 2062 | Cereal, ready to eat, Millet Rice, Nature's Path | Breakfast cereals | 12.65 g | 25% |
| 2063 | Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked | Fast Foods | 12.63 g | 25% |
| 2064 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 12.62 g | 25% |
| 2065 | Deli-meat, bologna (baloney), beef | Sausages and Luncheon meats | 12.62 g | 25% |
| 2066 | Pork, cured, bacon, raw | Pork Products | 12.62 g | 25% |
| 2067 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 12.61 g | 25% |
| 2068 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 12.60 g | 25% |
| 2069 | Game meat, native, bowhead, muktuk | Lamb, Veal and Game | 12.60 g | 25% |
| 2070 | Fast foods, breakfast, croissant with egg, cheese and bacon | Fast Foods | 12.58 g | 25% |
| 2071 | Wiener (frankfurter), beef | Sausages and Luncheon meats | 12.57 g | 25% |
| 2072 | Beef, brain, pan-fried | Beef Products | 12.57 g | 25% |
| 2073 | Lamb, brain, braised | Lamb, Veal and Game | 12.55 g | 25% |
| 2074 | Babyfood, cereal, mixed grain, dry | Babyfoods | 12.54 g | 25% |
| 2075 | Sausage, smoked, with cheddar cheese, pre-cooked | Sausages and Luncheon meats | 12.53 g | 25% |
| 2076 | Pork, cured, bacon, reduced sodium, raw | Pork Products | 12.53 g | 25% |
| 2077 | Sausage, Oktoberfest, raw | Sausages and Luncheon meats | 12.52 g | 25% |
| 2078 | Salad, caesar with chicken, homemade | Mixed Dishes | 12.51 g | 25% |
| 2079 | Sandwich, tuna salad, homemade | Mixed Dishes | 12.51 g | 25% |
| 2080 | Deli-meat, salami, cooked, beef | Sausages and Luncheon meats | 12.51 g | 25% |
| 2081 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 12.50 g | 25% |
| 2082 | Wiener (frankfurter), beef, pork, and turkey, fat free | Sausages and Luncheon meats | 12.50 g | 25% |
| 2083 | Pork/ham/chicken, canned, reduced sodium | Sausages and Luncheon meats | 12.50 g | 25% |
| 2084 | Soybean, curd cheese | Legumes and Legume Products | 12.50 g | 25% |
| 2085 | Bread, potato | Baked Products | 12.50 g | 25% |
| 2086 | Candies, halavah (halvah), plain | Sweets | 12.49 g | 25% |
| 2087 | Pork, intestine (chitterlings), simmered | Pork Products | 12.49 g | 25% |
| 2088 | Grains, barley, dry | Cereals, Grains and Pasta | 12.48 g | 25% |
| 2089 | Candies, Reese's Pieces | Sweets | 12.46 g | 25% |
| 2090 | Fast foods, breakfast, croissant with egg, cheese and ham | Fast Foods | 12.45 g | 25% |
| 2091 | Bread, 60% whole wheat, commercial | Baked Products | 12.45 g | 25% |
| 2092 | Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated | Poultry Products | 12.43 g | 25% |
| 2093 | Fish, flatfish (flounder or sole or plaice), raw | Finfish and Shellfish Products | 12.41 g | 25% |
| 2094 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 12.41 g | 25% |
| 2095 | Chicken breast with broccoli and cheese stuffing, frozen | Mixed Dishes | 12.40 g | 25% |
| 2096 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 12.40 g | 25% |
| 2097 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 12.40 g | 25% |
| 2098 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 12.39 g | 25% |
| 2099 | Crustaceans, shrimp, imitation (surimi) | Finfish and Shellfish Products | 12.39 g | 25% |
| 2100 | Liverwurst spread | Sausages and Luncheon meats | 12.38 g | 25% |
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