Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 7460 foods.

# Food Category Per 100 g % DV
2001 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Pork Products 20.54 g 41%
2002 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Pork Products 20.54 g 41%
2003 Fish, halibut, raw, with skin (Alaska Native) American Indian/Alaska Native Foods 20.53 g 41%
2004 Pork, cured, ham, regular (approximately 13% fat), canned, roasted Pork Products 20.53 g 41%
2005 Lamb, New Zealand, imported, tenderloin, separable lean only, raw Lamb, Veal, and Game Products 20.53 g 41%
2006 Beef, New Zealand, imported, flank, separable lean only, raw Beef Products 20.53 g 41%
2007 Fish, milkfish, raw Finfish and Shellfish Products 20.53 g 41%
2008 Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw Beef Products 20.53 g 41%
2009 Turkey, retail parts, drumstick, meat only, raw Poultry Products 20.52 g 41%
2010 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 20.52 g 41%
2011 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 20.52 g 41%
2012 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 20.51 g 41%
2013 Fish, snapper, mixed species, raw Finfish and Shellfish Products 20.51 g 41%
2014 Beef, New Zealand, imported, variety meats and by-products, liver, raw Beef Products 20.50 g 41%
2015 Fish, salmon, pink, raw Finfish and Shellfish Products 20.50 g 41%
2016 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 20.49 g 41%
2017 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 20.48 g 41%
2018 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 20.48 g 41%
2019 Pork, fresh, leg (ham), whole, separable lean only, raw Pork Products 20.48 g 41%
2020 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Pork Products 20.48 g 41%
2021 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 20.48 g 41%
2022 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 20.48 g 41%
2023 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 20.47 g 41%
2024 Fish, salmon, sockeye, canned, without salt, drained solids with bone Finfish and Shellfish Products 20.47 g 41%
2025 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 20.46 g 41%
2026 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw Beef Products 20.46 g 41%
2027 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 20.45 g 41%
2028 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 20.45 g 41%
2029 POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading Fast Foods 20.44 g 41%
2030 Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Pork Products 20.43 g 41%
2031 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 20.43 g 41%
2032 Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw Lamb, Veal, and Game Products 20.43 g 41%
2033 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 20.42 g 41%
2034 Fish, salmon, Atlantic, farmed, raw Finfish and Shellfish Products 20.42 g 41%
2035 Fish, cod, Pacific, cooked Finfish and Shellfish Products 20.42 g 41%
2036 POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading Fast Foods 20.40 g 41%
2037 Lamb, New Zealand, imported, hind-shank, separable lean only, raw Lamb, Veal, and Game Products 20.40 g 41%
2038 Beef, variety meats and by-products, lungs, cooked, braised Beef Products 20.40 g 41%
2039 Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Pork Products 20.39 g 41%
2040 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 20.39 g 41%
2041 Game meat, buffalo, water, raw Lamb, Veal, and Game Products 20.39 g 41%
2042 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 20.39 g 41%
2043 Lamb, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 20.38 g 41%
2044 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 20.38 g 41%
2045 Cheese, white, queso blanco Dairy and Egg Products 20.38 g 41%
2046 Veal, Australian, shank, hind, bone-in, separable lean only, raw Lamb, Veal, and Game Products 20.37 g 41%
2047 Chicken, broilers or fryers, skin only, cooked, roasted Poultry Products 20.36 g 41%
2048 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 20.36 g 41%
2049 Beef, variety meats and by-products, liver, raw Beef Products 20.36 g 41%
2050 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 20.36 g 41%

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