The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 2001–2050 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Cracker, matzo, whole-wheat | Baked Products | 13.10 g | 26% |
| 2002 | Candies, milk chocolate coated peanuts | Sweets | 13.10 g | 26% |
| 2003 | Grains, barley, malt, dry | Cereals, Grains and Pasta | 13.10 g | 26% |
| 2004 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 13.10 g | 26% |
| 2005 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 13.10 g | 26% |
| 2006 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 13.09 g | 26% |
| 2007 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 13.09 g | 26% |
| 2008 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 13.06 g | 26% |
| 2009 | Deli-meat, Bologna (baloney), reduced fat | Sausages and Luncheon meats | 13.06 g | 26% |
| 2010 | Sandwich, wrap, chicken with vegetables and cheese, ranch dressing | Mixed Dishes | 13.06 g | 26% |
| 2011 | Grains, triticale | Cereals, Grains and Pasta | 13.05 g | 26% |
| 2012 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 13.05 g | 26% |
| 2013 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 13.04 g | 26% |
| 2014 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 13.04 g | 26% |
| 2015 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 13.04 g | 26% |
| 2016 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 13.04 g | 26% |
| 2017 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 13.04 g | 26% |
| 2018 | Hot chocolate, cocoa, without sugar, mix, powder | Beverages | 13.00 g | 26% |
| 2019 | Game meat, native, caribou (reindeer), brain, boiled | Lamb, Veal and Game | 13.00 g | 26% |
| 2020 | Sea cucumber, native | Finfish and Shellfish Products | 13.00 g | 26% |
| 2021 | Cereal, millet, puffed | Breakfast cereals | 13.00 g | 26% |
| 2022 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry | Babyfoods | 13.00 g | 26% |
| 2023 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 13.00 g | 26% |
| 2024 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 13.00 g | 26% |
| 2025 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 12.98 g | 26% |
| 2026 | Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 12.98 g | 26% |
| 2027 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 12.98 g | 26% |
| 2028 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 12.95 g | 26% |
| 2029 | Snacks, popcorn, air-popped | Snacks | 12.94 g | 26% |
| 2030 | Whey, sweet, dry | Dairy and Egg Products | 12.93 g | 26% |
| 2031 | Tomato powder | Vegetables and Vegetable Products | 12.91 g | 26% |
| 2032 | Cracker, melba toast, wheat | Baked Products | 12.90 g | 26% |
| 2033 | General Tao (Tso) chicken | Mixed Dishes | 12.90 g | 26% |
| 2034 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 12.88 g | 26% |
| 2035 | Babyfood, cereal, rice, with milk powder, dry | Babyfoods | 12.88 g | 26% |
| 2036 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 12.87 g | 26% |
| 2037 | Babyfood, cereal, rice, with milk powder and fruit, dry | Babyfoods | 12.86 g | 26% |
| 2038 | Cereal, hot, cream of wheat, quick, dry | Breakfast cereals | 12.86 g | 26% |
| 2039 | Fast foods, pizza, cheese, thin crust | Fast Foods | 12.85 g | 26% |
| 2040 | Candies, bars, Golden Almond | Sweets | 12.82 g | 26% |
| 2041 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 12.81 g | 26% |
| 2042 | Fried chicken, mashed potatoes and vegetables | Mixed Dishes | 12.80 g | 26% |
| 2043 | Pancake, whole-wheat, dry mix, incomplete, unprepared | Baked Products | 12.80 g | 26% |
| 2044 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 12.80 g | 26% |
| 2045 | Pork, cured, ham patties, unheated | Pork Products | 12.78 g | 26% |
| 2046 | Mollusks, scallop, mixed species, imitation (surimi) | Finfish and Shellfish Products | 12.77 g | 26% |
| 2047 | Grains, couscous, dry | Cereals, Grains and Pasta | 12.76 g | 26% |
| 2048 | Wiener (frankfurter), reduced fat | Sausages and Luncheon meats | 12.76 g | 26% |
| 2049 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 12.76 g | 26% |
| 2050 | Macaroni and cheese, box mix with cheese sauce, unprepared | Mixed Dishes | 12.73 g | 25% |
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