Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 5498 foods.

# Food Category Per 100 g % DV
2001 Cracker, matzo, whole-wheat Baked Products 13.10 g 26%
2002 Candies, milk chocolate coated peanuts Sweets 13.10 g 26%
2003 Grains, barley, malt, dry Cereals, Grains and Pasta 13.10 g 26%
2004 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 13.10 g 26%
2005 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 13.10 g 26%
2006 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 13.09 g 26%
2007 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 13.09 g 26%
2008 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 13.06 g 26%
2009 Deli-meat, Bologna (baloney), reduced fat Sausages and Luncheon meats 13.06 g 26%
2010 Sandwich, wrap, chicken with vegetables and cheese, ranch dressing Mixed Dishes 13.06 g 26%
2011 Grains, triticale Cereals, Grains and Pasta 13.05 g 26%
2012 Egg, quail, whole, fresh, raw Dairy and Egg Products 13.05 g 26%
2013 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 13.04 g 26%
2014 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 13.04 g 26%
2015 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 13.04 g 26%
2016 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 13.04 g 26%
2017 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 13.04 g 26%
2018 Hot chocolate, cocoa, without sugar, mix, powder Beverages 13.00 g 26%
2019 Game meat, native, caribou (reindeer), brain, boiled Lamb, Veal and Game 13.00 g 26%
2020 Sea cucumber, native Finfish and Shellfish Products 13.00 g 26%
2021 Cereal, millet, puffed Breakfast cereals 13.00 g 26%
2022 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 13.00 g 26%
2023 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 13.00 g 26%
2024 Bread, French or Vienna, (also sourdough), toasted Baked Products 13.00 g 26%
2025 Cereal, hot, oats, instant: regular, dry Breakfast cereals 12.98 g 26%
2026 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 12.98 g 26%
2027 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 12.98 g 26%
2028 Soybeans, green (edamame), raw Vegetables and Vegetable Products 12.95 g 26%
2029 Snacks, popcorn, air-popped Snacks 12.94 g 26%
2030 Whey, sweet, dry Dairy and Egg Products 12.93 g 26%
2031 Tomato powder Vegetables and Vegetable Products 12.91 g 26%
2032 Cracker, melba toast, wheat Baked Products 12.90 g 26%
2033 General Tao (Tso) chicken Mixed Dishes 12.90 g 26%
2034 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 12.88 g 26%
2035 Babyfood, cereal, rice, with milk powder, dry Babyfoods 12.88 g 26%
2036 Egg, chicken, whole, cooked, fried Dairy and Egg Products 12.87 g 26%
2037 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 12.86 g 26%
2038 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 12.86 g 26%
2039 Fast foods, pizza, cheese, thin crust Fast Foods 12.85 g 26%
2040 Candies, bars, Golden Almond Sweets 12.82 g 26%
2041 Egg, duck, whole, fresh, raw Dairy and Egg Products 12.81 g 26%
2042 Fried chicken, mashed potatoes and vegetables Mixed Dishes 12.80 g 26%
2043 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 12.80 g 26%
2044 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 12.80 g 26%
2045 Pork, cured, ham patties, unheated Pork Products 12.78 g 26%
2046 Mollusks, scallop, mixed species, imitation (surimi) Finfish and Shellfish Products 12.77 g 26%
2047 Grains, couscous, dry Cereals, Grains and Pasta 12.76 g 26%
2048 Wiener (frankfurter), reduced fat Sausages and Luncheon meats 12.76 g 26%
2049 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 12.76 g 26%
2050 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 12.73 g 25%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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