Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 7460 foods.

# Food Category Per 100 g % DV
1951 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 20.76 g 42%
1952 Pork, fresh, loin, country-style ribs, separable lean only, raw Pork Products 20.76 g 42%
1953 Cheese, brie Dairy and Egg Products 20.75 g 42%
1954 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 20.75 g 42%
1955 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 20.75 g 42%
1956 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 20.74 g 41%
1957 Beef, brisket, whole, separable lean only, all grades, raw Beef Products 20.72 g 41%
1958 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Pork Products 20.71 g 41%
1959 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 20.71 g 41%
1960 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 20.70 g 41%
1961 Lamb, New Zealand, imported, liver, raw Lamb, Veal, and Game Products 20.70 g 41%
1962 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised Poultry Products 20.70 g 41%
1963 Fish, sturgeon, mixed species, cooked, dry heat Finfish and Shellfish Products 20.70 g 41%
1964 Fish, Salmon, Chum, raw (Alaska Native) American Indian/Alaska Native Foods 20.69 g 41%
1965 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 20.69 g 41%
1966 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 20.68 g 41%
1967 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 20.68 g 41%
1968 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 20.67 g 41%
1969 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 20.67 g 41%
1970 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw Lamb, Veal, and Game Products 20.65 g 41%
1971 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 20.65 g 41%
1972 Pork, fresh, loin, tenderloin, separable lean and fat, raw Pork Products 20.65 g 41%
1973 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 20.65 g 41%
1974 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 20.64 g 41%
1975 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 20.64 g 41%
1976 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 20.64 g 41%
1977 Guinea hen, meat only, raw Poultry Products 20.64 g 41%
1978 Salmon, sockeye, canned, total can contents Finfish and Shellfish Products 20.63 g 41%
1979 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 20.62 g 41%
1980 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw Lamb, Veal, and Game Products 20.62 g 41%
1981 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading Fast Foods 20.62 g 41%
1982 Beef, New Zealand, imported, hind shin, separable lean and fat, raw Beef Products 20.61 g 41%
1983 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw Lamb, Veal, and Game Products 20.61 g 41%
1984 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 20.61 g 41%
1985 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 20.61 g 41%
1986 Game meat, goat, raw Lamb, Veal, and Game Products 20.60 g 41%
1987 Crustaceans, spiny lobster, mixed species, raw Finfish and Shellfish Products 20.60 g 41%
1988 Turkey, retail parts, thigh, meat only, raw Poultry Products 20.60 g 41%
1989 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 20.59 g 41%
1990 Fish, turbot, european, cooked, dry heat Finfish and Shellfish Products 20.58 g 41%
1991 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 20.58 g 41%
1992 Beef, New Zealand, imported, flat, separable lean and fat, raw Beef Products 20.57 g 41%
1993 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Pork Products 20.57 g 41%
1994 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 20.57 g 41%
1995 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 20.56 g 41%
1996 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 20.56 g 41%
1997 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 20.56 g 41%
1998 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 20.55 g 41%
1999 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 20.54 g 41%
2000 Mollusks, scallop, (bay and sea), cooked, steamed Finfish and Shellfish Products 20.54 g 41%

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