Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 5498 foods.

# Food Category Per 100 g % DV
1951 Peanuts, all types, boiled, salted Legumes and Legume Products 13.50 g 27%
1952 Cracker, rusk toast Baked Products 13.50 g 27%
1953 Cracker, wheat, sandwich, with peanut butter filling Baked Products 13.50 g 27%
1954 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 13.50 g 27%
1955 Game meat, native, caribou (reindeer), tongue, raw Lamb, Veal and Game 13.50 g 27%
1956 Mollusks, cockle, raw Finfish and Shellfish Products 13.50 g 27%
1957 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 13.49 g 27%
1958 Fast foods, mexican, burrito with beef, cheese and chili Fast Foods 13.46 g 27%
1959 Fast foods, sandwiches and burgers, ham, egg and cheese sandwich Fast Foods 13.46 g 27%
1960 Spices, chili powder Spices and Herbs 13.46 g 27%
1961 Pâté, chicken liver, canned Sausages and Luncheon meats 13.45 g 27%
1962 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 13.41 g 27%
1963 Fish, sablefish (black cod), raw Finfish and Shellfish Products 13.41 g 27%
1964 Pork and ham, canned Sausages and Luncheon meats 13.40 g 27%
1965 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 13.39 g 27%
1966 Babyfood, meat, lamb, puree Babyfoods 13.39 g 27%
1967 Fast foods, breakfast, english muffin with egg, cheese and sausage Fast Foods 13.38 g 27%
1968 Babyfood, cereal, wheat, dry Babyfoods 13.38 g 27%
1969 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 13.37 g 27%
1970 Fast foods, pizza, sausage, thin crust Fast Foods 13.36 g 27%
1971 Bread, sprouted wheat, commercial Baked Products 13.36 g 27%
1972 Bread crumbs, dry, grated, plain Baked Products 13.35 g 27%
1973 Grains, rice bran, crude Cereals, Grains and Pasta 13.35 g 27%
1974 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 13.35 g 27%
1975 Cereal, hot, cream of wheat, instant: whole grain, dry Breakfast cereals 13.33 g 27%
1976 Chicken, broiler, skin only, raw Poultry Products 13.33 g 27%
1977 Wiener (frankfurter), chicken Sausages and Luncheon meats 13.32 g 27%
1978 Grains, quinoa, flour Cereals, Grains and Pasta 13.32 g 27%
1979 Falafel, homemade Legumes and Legume Products 13.31 g 27%
1980 Pork, cured, ham patties, grilled Pork Products 13.30 g 27%
1981 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments Fast Foods 13.30 g 27%
1982 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 13.30 g 27%
1983 Grains, teff, uncooked Cereals, Grains and Pasta 13.30 g 27%
1984 Fast foods, mexican, taco with chicken, cheese and lettuce, soft Fast Foods 13.30 g 27%
1985 Fast foods, breakfast, english muffin with cheese and sausage Fast Foods 13.28 g 27%
1986 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 13.26 g 27%
1987 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 13.26 g 27%
1988 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 13.26 g 27%
1989 Grains, buckwheat Cereals, Grains and Pasta 13.25 g 26%
1990 Fast foods, sandwiches and burgers, chicken fillet sandwich, plain Fast Foods 13.25 g 26%
1991 Cereal, hot, cream of wheat, regular, dry Breakfast cereals 13.21 g 26%
1992 Bread, protein (includes gluten), toasted Baked Products 13.20 g 26%
1993 Sausage, Polish, smoked, pre-cooked Sausages and Luncheon meats 13.20 g 26%
1994 Pulled pork in barbecue sauce Mixed Dishes 13.19 g 26%
1995 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 13.18 g 26%
1996 Sausage, Oktoberfest, cooked Sausages and Luncheon meats 13.15 g 26%
1997 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 13.14 g 26%
1998 Deli-meat, mock chicken loaf Sausages and Luncheon meats 13.13 g 26%
1999 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 13.11 g 26%
2000 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 13.10 g 26%

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