Foods high in Protein (Canadian (CNF))

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 1951–2000 of 5,498 foods

#	Food	Category	Per 100 g	% DV
1951	Peanuts, all types, boiled, salted	Legumes and Legume Products	13.50 g	27%
1952	Cracker, rusk toast	Baked Products	13.50 g	27%
1953	Cracker, wheat, sandwich, with peanut butter filling	Baked Products	13.50 g	27%
1954	Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased	Mixed Dishes	13.50 g	27%
1955	Game meat, native, caribou (reindeer), tongue, raw	Lamb, Veal and Game	13.50 g	27%
1956	Mollusks, cockle, raw	Finfish and Shellfish Products	13.50 g	27%
1957	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments	Fast Foods	13.49 g	27%
1958	Fast foods, mexican, burrito with beef, cheese and chili	Fast Foods	13.46 g	27%
1959	Fast foods, sandwiches and burgers, ham, egg and cheese sandwich	Fast Foods	13.46 g	27%
1960	Spices, chili powder	Spices and Herbs	13.46 g	27%
1961	Pâté, chicken liver, canned	Sausages and Luncheon meats	13.45 g	27%
1962	Cereal, ready to eat, All Bran Original, Kellogg's	Breakfast cereals	13.41 g	27%
1963	Fish, sablefish (black cod), raw	Finfish and Shellfish Products	13.41 g	27%
1964	Pork and ham, canned	Sausages and Luncheon meats	13.40 g	27%
1965	Cheese, processed product, cheddar, reduced fat, spread	Dairy and Egg Products	13.39 g	27%
1966	Babyfood, meat, lamb, puree	Babyfoods	13.39 g	27%
1967	Fast foods, breakfast, english muffin with egg, cheese and sausage	Fast Foods	13.38 g	27%
1968	Babyfood, cereal, wheat, dry	Babyfoods	13.38 g	27%
1969	Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted	Baked Products	13.37 g	27%
1970	Fast foods, pizza, sausage, thin crust	Fast Foods	13.36 g	27%
1971	Bread, sprouted wheat, commercial	Baked Products	13.36 g	27%
1972	Bread crumbs, dry, grated, plain	Baked Products	13.35 g	27%
1973	Grains, rice bran, crude	Cereals, Grains and Pasta	13.35 g	27%
1974	Pasta, spaghetti, spinach, enriched, dry	Cereals, Grains and Pasta	13.35 g	27%
1975	Cereal, hot, cream of wheat, instant: whole grain, dry	Breakfast cereals	13.33 g	27%
1976	Chicken, broiler, skin only, raw	Poultry Products	13.33 g	27%
1977	Wiener (frankfurter), chicken	Sausages and Luncheon meats	13.32 g	27%
1978	Grains, quinoa, flour	Cereals, Grains and Pasta	13.32 g	27%
1979	Falafel, homemade	Legumes and Legume Products	13.31 g	27%
1980	Pork, cured, ham patties, grilled	Pork Products	13.30 g	27%
1981	Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments	Fast Foods	13.30 g	27%
1982	Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix	Breakfast cereals	13.30 g	27%
1983	Grains, teff, uncooked	Cereals, Grains and Pasta	13.30 g	27%
1984	Fast foods, mexican, taco with chicken, cheese and lettuce, soft	Fast Foods	13.30 g	27%
1985	Fast foods, breakfast, english muffin with cheese and sausage	Fast Foods	13.28 g	27%
1986	Cereal, hot, oats, one minute, dry, Quaker	Breakfast cereals	13.26 g	27%
1987	Cereal, hot, oats, quick, dry, Quaker	Breakfast cereals	13.26 g	27%
1988	Cereal, hot, oats, large flakes, dry, Quaker	Breakfast cereals	13.26 g	27%
1989	Grains, buckwheat	Cereals, Grains and Pasta	13.25 g	26%
1990	Fast foods, sandwiches and burgers, chicken fillet sandwich, plain	Fast Foods	13.25 g	26%
1991	Cereal, hot, cream of wheat, regular, dry	Breakfast cereals	13.21 g	26%
1992	Bread, protein (includes gluten), toasted	Baked Products	13.20 g	26%
1993	Sausage, Polish, smoked, pre-cooked	Sausages and Luncheon meats	13.20 g	26%
1994	Pulled pork in barbecue sauce	Mixed Dishes	13.19 g	26%
1995	Grains, triticale flour, whole-grain	Cereals, Grains and Pasta	13.18 g	26%
1996	Sausage, Oktoberfest, cooked	Sausages and Luncheon meats	13.15 g	26%
1997	Pasta, macaroni (spirals), vegetable, enriched, dry	Cereals, Grains and Pasta	13.14 g	26%
1998	Deli-meat, mock chicken loaf	Sausages and Luncheon meats	13.13 g	26%
1999	Nuts, simulated product, wheat-based, all flavours except macadamia, without salt	Nuts and Seeds	13.11 g	26%
2000	Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	13.10 g	26%

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Foods high in Protein (Canadian (CNF))

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