The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 151–200 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 32.67 g | 65% |
| 152 | Veal, shoulder, blade, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 32.66 g | 65% |
| 153 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 32.62 g | 65% |
| 154 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 32.59 g | 65% |
| 155 | Chicken, broilers or fryers, giblets, cooked, fried | Poultry Products | 32.54 g | 65% |
| 156 | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 32.51 g | 65% |
| 157 | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 32.50 g | 65% |
| 158 | Beef, chuck for stew, separable lean and fat, choice, cooked, braised | Beef Products | 32.49 g | 65% |
| 159 | Mollusks, cuttlefish, mixed species, cooked, moist heat | Finfish and Shellfish Products | 32.48 g | 65% |
| 160 | Veal, rib, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 32.43 g | 65% |
| 161 | Game meat, bear, cooked, simmered | Lamb, Veal, and Game Products | 32.42 g | 65% |
| 162 | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | Beef Products | 32.41 g | 65% |
| 163 | Pheasant, cooked, total edible | Poultry Products | 32.40 g | 65% |
| 164 | Emu, inside drums, cooked, broiled | Poultry Products | 32.38 g | 65% |
| 165 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 32.35 g | 65% |
| 166 | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Beef Products | 32.29 g | 65% |
| 167 | Veal, shank (fore and hind), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 32.22 g | 64% |
| 168 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 32.21 g | 64% |
| 169 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 32.21 g | 64% |
| 170 | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled | Lamb, Veal, and Game Products | 32.16 g | 64% |
| 171 | Cheese, cheddar, nonfat or fat free | Dairy and Egg Products | 32.14 g | 64% |
| 172 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 32.10 g | 64% |
| 173 | Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised | Beef Products | 32.08 g | 64% |
| 174 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 32.08 g | 64% |
| 175 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 32.07 g | 64% |
| 176 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 32.06 g | 64% |
| 177 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 32.06 g | 64% |
| 178 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 32.04 g | 64% |
| 179 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 32.01 g | 64% |
| 180 | Bacon bits, meatless | Legumes and Legume Products | 32.00 g | 64% |
| 181 | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised | Beef Products | 31.94 g | 64% |
| 182 | Veal, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 31.90 g | 64% |
| 183 | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | Lamb, Veal, and Game Products | 31.89 g | 64% |
| 184 | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised | Beef Products | 31.86 g | 64% |
| 185 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 31.86 g | 64% |
| 186 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Poultry Products | 31.84 g | 64% |
| 187 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 31.82 g | 64% |
| 188 | Cheese, romano | Dairy and Egg Products | 31.80 g | 64% |
| 189 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 31.75 g | 64% |
| 190 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 31.71 g | 63% |
| 191 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 31.70 g | 63% |
| 192 | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Pork Products | 31.69 g | 63% |
| 193 | Turkey, ground, fat free, pan-broiled crumbles | Poultry Products | 31.69 g | 63% |
| 194 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 31.61 g | 63% |
| 195 | Seeds, hemp seed, hulled | Nut and Seed Products | 31.56 g | 63% |
| 196 | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 31.54 g | 63% |
| 197 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 31.52 g | 63% |
| 198 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 31.48 g | 63% |
| 199 | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 31.47 g | 63% |
| 200 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 31.43 g | 63% |
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