Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 7460 foods.

# Food Category Per 100 g % DV
151 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 32.67 g 65%
152 Veal, shoulder, blade, separable lean only, cooked, braised Lamb, Veal, and Game Products 32.66 g 65%
153 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 32.62 g 65%
154 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 32.59 g 65%
155 Chicken, broilers or fryers, giblets, cooked, fried Poultry Products 32.54 g 65%
156 Buffalo, free range, top round steak, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 32.51 g 65%
157 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 32.50 g 65%
158 Beef, chuck for stew, separable lean and fat, choice, cooked, braised Beef Products 32.49 g 65%
159 Mollusks, cuttlefish, mixed species, cooked, moist heat Finfish and Shellfish Products 32.48 g 65%
160 Veal, rib, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 32.43 g 65%
161 Game meat, bear, cooked, simmered Lamb, Veal, and Game Products 32.42 g 65%
162 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised Beef Products 32.41 g 65%
163 Pheasant, cooked, total edible Poultry Products 32.40 g 65%
164 Emu, inside drums, cooked, broiled Poultry Products 32.38 g 65%
165 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 32.35 g 65%
166 Beef, chuck for stew, separable lean and fat, select, cooked, braised Beef Products 32.29 g 65%
167 Veal, shank (fore and hind), separable lean only, cooked, braised Lamb, Veal, and Game Products 32.22 g 64%
168 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 32.21 g 64%
169 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 32.21 g 64%
170 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 32.16 g 64%
171 Cheese, cheddar, nonfat or fat free Dairy and Egg Products 32.14 g 64%
172 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 32.10 g 64%
173 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised Beef Products 32.08 g 64%
174 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 32.08 g 64%
175 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 32.07 g 64%
176 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 32.06 g 64%
177 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 32.06 g 64%
178 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 32.04 g 64%
179 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 32.01 g 64%
180 Bacon bits, meatless Legumes and Legume Products 32.00 g 64%
181 Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised Beef Products 31.94 g 64%
182 Veal, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 31.90 g 64%
183 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled Lamb, Veal, and Game Products 31.89 g 64%
184 Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised Beef Products 31.86 g 64%
185 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 31.86 g 64%
186 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Poultry Products 31.84 g 64%
187 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 31.82 g 64%
188 Cheese, romano Dairy and Egg Products 31.80 g 64%
189 Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 31.75 g 64%
190 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 31.71 g 63%
191 Cheese, mozzarella, nonfat Dairy and Egg Products 31.70 g 63%
192 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Pork Products 31.69 g 63%
193 Turkey, ground, fat free, pan-broiled crumbles Poultry Products 31.69 g 63%
194 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 31.61 g 63%
195 Seeds, hemp seed, hulled Nut and Seed Products 31.56 g 63%
196 Veal, shank (fore and hind), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 31.54 g 63%
197 CRACKER BARREL, grilled sirloin steak Restaurant Foods 31.52 g 63%
198 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 31.48 g 63%
199 Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 31.47 g 63%
200 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 31.43 g 63%

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