Foods high in Protein (USDA Foundation)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 419 foods.

# Food Category Per 100 g % DV
151 Nuts, walnuts, English, halves, raw Nut and Seed Products 14.56 g 29%
152 Flour, spelt, whole grain Cereal Grains and Pasta 14.47 g 29%
153 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 14.30 g 29%
154 Cod, Pacific or Alaskan, frozen, wild caught Finfish and Shellfish Products 14.20 g 28%
155 Scallops, sea, frozen, wild caught Finfish and Shellfish Products 13.51 g 27%
156 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 13.50 g 27%
157 Nuts, hazelnuts or filberts, raw Nut and Seed Products 13.49 g 27%
158 Flour, semolina, fine Cereal Grains and Pasta 13.33 g 27%
159 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 13.30 g 27%
160 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 13.30 g 27%
161 Flour, amaranth Cereal Grains and Pasta 13.21 g 26%
162 Flour, oat, whole grain Cereal Grains and Pasta 13.17 g 26%
163 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 13.10 g 26%
164 Lobster, tail only, frozen, wild caught Finfish and Shellfish Products 12.99 g 26%
165 Wild rice, dry, raw Cereal Grains and Pasta 12.79 g 26%
166 Farro, pearled, dry, raw Cereal Grains and Pasta 12.64 g 25%
167 Oats, whole grain, steel cut Cereal Grains and Pasta 12.51 g 25%
168 Eggs, Grade A, Large, egg whole Dairy and Egg Products 12.40 g 25%
169 Egg, whole, raw, frozen, pasteurized Dairy and Egg Products 12.30 g 25%
170 Fish, pollock, raw Finfish and Shellfish Products 12.30 g 25%
171 Bread, whole-wheat, commercially prepared Baked Products 12.30 g 25%
172 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 12.00 g 24%
173 Flour, quinoa Cereal Grains and Pasta 11.92 g 24%
174 Bulgur, dry, raw Cereal Grains and Pasta 11.76 g 24%
175 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 11.73 g 23%
176 Frankfurter, beef, unheated Sausages and Luncheon Meats 11.70 g 23%
177 Cottage cheese, full fat, large or small curd Dairy and Egg Products 11.62 g 23%
178 Flour, 00 Cereal Grains and Pasta 11.40 g 23%
179 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 11.17 g 22%
180 Buckwheat, whole grain Cereal Grains and Pasta 11.07 g 22%
181 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 11.00 g 22%
182 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 10.90 g 22%
183 Eggs, Grade A, Large, egg white Dairy and Egg Products 10.70 g 21%
184 Yogurt, Greek, plain, nonfat Dairy and Egg Products 10.30 g 21%
185 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 10.25 g 20%
186 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 10.21 g 20%
187 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 10.10 g 20%
188 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 10.08 g 20%
189 Millet, whole grain Cereal Grains and Pasta 10.02 g 20%
190 Nuts, pecans, halves, raw Nut and Seed Products 9.96 g 20%
191 Bread, white, commercially prepared Baked Products 9.43 g 19%
192 Flour, buckwheat Cereal Grains and Pasta 8.88 g 18%
193 Restaurant, Chinese, sweet and sour pork Restaurant Foods 8.88 g 18%
194 Restaurant, Chinese, sweet and sour pork Restaurant Foods 8.88 g 18%
195 Squid (calamari), frozen, tubes only Finfish and Shellfish Products 8.81 g 18%
196 Yogurt, Greek, plain, whole milk Dairy and Egg Products 8.78 g 18%
197 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 8.75 g 18%
198 Flour, barley Cereal Grains and Pasta 8.72 g 17%
199 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 8.56 g 17%
200 Flour, rye Cereal Grains and Pasta 8.40 g 17%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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