The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 151–200 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Seeds, hemp seeds, hulled | Nuts and Seeds | 32.73 g | 65% |
| 152 | Turkey, hen, breast, meat and skin, roasted | Poultry Products | 32.71 g | 65% |
| 153 | Veal, shoulder, blade, lean, braised | Lamb, Veal and Game | 32.66 g | 65% |
| 154 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 32.59 g | 65% |
| 155 | Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled | Beef Products | 32.59 g | 65% |
| 156 | Chicken, broiler, giblets, flour coated, fried | Poultry Products | 32.54 g | 65% |
| 157 | Game meat, native, ringed seal, meat, boiled | Lamb, Veal and Game | 32.50 g | 65% |
| 158 | Mollusks, cuttlefish, mixed spsecies, boiled or steamed | Finfish and Shellfish Products | 32.48 g | 65% |
| 159 | Beef, chuck, blade steak, with bone, lean, cooked, braised | Beef Products | 32.46 g | 65% |
| 160 | Veal, rib, lean and fat, braised | Lamb, Veal and Game | 32.43 g | 65% |
| 161 | Game meat, native, bear, simmered | Lamb, Veal and Game | 32.42 g | 65% |
| 162 | Pheasant, cooked, total edible | Poultry Products | 32.40 g | 65% |
| 163 | Emu, inside drum, cooked, broiled | Poultry Products | 32.38 g | 65% |
| 164 | Beef, rib, rib roast with bone, lean, cooked, roasted | Beef Products | 32.36 g | 65% |
| 165 | Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted | Beef Products | 32.27 g | 65% |
| 166 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 32.22 g | 64% |
| 167 | Turkey, hen, light meat and skin, roasted | Poultry Products | 32.19 g | 64% |
| 168 | Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled | Beef Products | 32.10 g | 64% |
| 169 | Turkey, broiler, wing, meat only, roasted | Poultry Products | 32.09 g | 64% |
| 170 | Veal, shoulder, whole, lean and fat, braised | Lamb, Veal and Game | 32.06 g | 64% |
| 171 | Veal, grain-fed, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 32.06 g | 64% |
| 172 | Chicken, broiler, breast, skinless, boneless, meat, braised | Poultry Products | 32.06 g | 64% |
| 173 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 32.02 g | 64% |
| 174 | Fish, burbot (loche), native, skin, baked | Finfish and Shellfish Products | 32.00 g | 64% |
| 175 | Game meat, native, bear, smoked | Lamb, Veal and Game | 32.00 g | 64% |
| 176 | Meatless, bacon bits | Legumes and Legume Products | 32.00 g | 64% |
| 177 | Game meat, native, caribou (reindeer), meat, cooked | Lamb, Veal and Game | 32.00 g | 64% |
| 178 | Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled | Pork Products | 31.95 g | 64% |
| 179 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 31.92 g | 64% |
| 180 | Turkey, broiler, drumstick, meat only, roasted | Poultry Products | 31.91 g | 64% |
| 181 | Game meat, native, walrus, flippers, mattak, aged | Lamb, Veal and Game | 31.90 g | 64% |
| 182 | Veal, composite cuts, lean, cooked | Lamb, Veal and Game | 31.90 g | 64% |
| 183 | Turkey, all classes, wing, meat only, roasted | Poultry Products | 31.86 g | 64% |
| 184 | Chicken, broiler, breast, meat and skin, flour coated, fried | Poultry Products | 31.84 g | 64% |
| 185 | Turkey, tom, wing, meat, roasted | Poultry Products | 31.81 g | 64% |
| 186 | Cheese, romano | Dairy and Egg Products | 31.80 g | 64% |
| 187 | Turkey, all classes, light meat only, roasted | Poultry Products | 31.79 g | 64% |
| 188 | Turkey, all classes, breast, meat only, roasted | Poultry Products | 31.77 g | 64% |
| 189 | Turkey, tom, light meat only, roasted | Poultry Products | 31.76 g | 64% |
| 190 | Veal, leg (round), lean and fat, pan-fried, not breaded | Lamb, Veal and Game | 31.75 g | 64% |
| 191 | Turkey, tom, breast, meat, roasted | Poultry Products | 31.74 g | 63% |
| 192 | Turkey, hen, meat only, roasted | Poultry Products | 31.73 g | 63% |
| 193 | Game meat, native, ringed seal, flippers, mattak, aged | Lamb, Veal and Game | 31.70 g | 63% |
| 194 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 31.70 g | 63% |
| 195 | Turkey, hen, wing, meat only, roasted | Poultry Products | 31.69 g | 63% |
| 196 | Pork, leg, inside, boneless, lean, roasted | Pork Products | 31.67 g | 63% |
| 197 | Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 31.47 g | 63% |
| 198 | Veal, grain-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 31.30 g | 63% |
| 199 | Parsley, freeze-dried | Vegetables and Vegetable Products | 31.30 g | 63% |
| 200 | Beef, cured, breakfast strips, cooked | Beef Products | 31.30 g | 63% |
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