Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 5498 foods.

# Food Category Per 100 g % DV
151 Seeds, hemp seeds, hulled Nuts and Seeds 32.73 g 65%
152 Turkey, hen, breast, meat and skin, roasted Poultry Products 32.71 g 65%
153 Veal, shoulder, blade, lean, braised Lamb, Veal and Game 32.66 g 65%
154 Seeds, cottonseed kernels, roasted Nuts and Seeds 32.59 g 65%
155 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled Beef Products 32.59 g 65%
156 Chicken, broiler, giblets, flour coated, fried Poultry Products 32.54 g 65%
157 Game meat, native, ringed seal, meat, boiled Lamb, Veal and Game 32.50 g 65%
158 Mollusks, cuttlefish, mixed spsecies, boiled or steamed Finfish and Shellfish Products 32.48 g 65%
159 Beef, chuck, blade steak, with bone, lean, cooked, braised Beef Products 32.46 g 65%
160 Veal, rib, lean and fat, braised Lamb, Veal and Game 32.43 g 65%
161 Game meat, native, bear, simmered Lamb, Veal and Game 32.42 g 65%
162 Pheasant, cooked, total edible Poultry Products 32.40 g 65%
163 Emu, inside drum, cooked, broiled Poultry Products 32.38 g 65%
164 Beef, rib, rib roast with bone, lean, cooked, roasted Beef Products 32.36 g 65%
165 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted Beef Products 32.27 g 65%
166 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 32.22 g 64%
167 Turkey, hen, light meat and skin, roasted Poultry Products 32.19 g 64%
168 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled Beef Products 32.10 g 64%
169 Turkey, broiler, wing, meat only, roasted Poultry Products 32.09 g 64%
170 Veal, shoulder, whole, lean and fat, braised Lamb, Veal and Game 32.06 g 64%
171 Veal, grain-fed, shoulder, shank, lean and fat, braised Lamb, Veal and Game 32.06 g 64%
172 Chicken, broiler, breast, skinless, boneless, meat, braised Poultry Products 32.06 g 64%
173 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 32.02 g 64%
174 Fish, burbot (loche), native, skin, baked Finfish and Shellfish Products 32.00 g 64%
175 Game meat, native, bear, smoked Lamb, Veal and Game 32.00 g 64%
176 Meatless, bacon bits Legumes and Legume Products 32.00 g 64%
177 Game meat, native, caribou (reindeer), meat, cooked Lamb, Veal and Game 32.00 g 64%
178 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled Pork Products 31.95 g 64%
179 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 31.92 g 64%
180 Turkey, broiler, drumstick, meat only, roasted Poultry Products 31.91 g 64%
181 Game meat, native, walrus, flippers, mattak, aged Lamb, Veal and Game 31.90 g 64%
182 Veal, composite cuts, lean, cooked Lamb, Veal and Game 31.90 g 64%
183 Turkey, all classes, wing, meat only, roasted Poultry Products 31.86 g 64%
184 Chicken, broiler, breast, meat and skin, flour coated, fried Poultry Products 31.84 g 64%
185 Turkey, tom, wing, meat, roasted Poultry Products 31.81 g 64%
186 Cheese, romano Dairy and Egg Products 31.80 g 64%
187 Turkey, all classes, light meat only, roasted Poultry Products 31.79 g 64%
188 Turkey, all classes, breast, meat only, roasted Poultry Products 31.77 g 64%
189 Turkey, tom, light meat only, roasted Poultry Products 31.76 g 64%
190 Veal, leg (round), lean and fat, pan-fried, not breaded Lamb, Veal and Game 31.75 g 64%
191 Turkey, tom, breast, meat, roasted Poultry Products 31.74 g 63%
192 Turkey, hen, meat only, roasted Poultry Products 31.73 g 63%
193 Game meat, native, ringed seal, flippers, mattak, aged Lamb, Veal and Game 31.70 g 63%
194 Cheese, mozzarella, nonfat Dairy and Egg Products 31.70 g 63%
195 Turkey, hen, wing, meat only, roasted Poultry Products 31.69 g 63%
196 Pork, leg, inside, boneless, lean, roasted Pork Products 31.67 g 63%
197 Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 31.47 g 63%
198 Veal, grain-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 31.30 g 63%
199 Parsley, freeze-dried Vegetables and Vegetable Products 31.30 g 63%
200 Beef, cured, breakfast strips, cooked Beef Products 31.30 g 63%

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