Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 7460 foods.

# Food Category Per 100 g % DV
1901 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 20.98 g 42%
1902 Fish, shark, mixed species, raw Finfish and Shellfish Products 20.98 g 42%
1903 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 20.97 g 42%
1904 Beans, pink, mature seeds, raw Legumes and Legume Products 20.96 g 42%
1905 Nuts, almond butter, plain, without salt added Nut and Seed Products 20.96 g 42%
1906 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 20.96 g 42%
1907 Nuts, almond butter, plain, with salt added Nut and Seed Products 20.96 g 42%
1908 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 20.96 g 42%
1909 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 20.96 g 42%
1910 Pork, fresh, loin, tenderloin, separable lean only, raw Pork Products 20.95 g 42%
1911 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Pork Products 20.95 g 42%
1912 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 20.95 g 42%
1913 Pork, cured, ham, extra lean and regular, canned, roasted Pork Products 20.94 g 42%
1914 Pork sausage, link/patty, reduced fat, cooked, pan-fried Sausages and Luncheon Meats 20.94 g 42%
1915 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 20.93 g 42%
1916 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Pork Products 20.93 g 42%
1917 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 20.93 g 42%
1918 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 20.93 g 42%
1919 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw Lamb, Veal, and Game Products 20.93 g 42%
1920 Beef, New Zealand, imported, striploin, separable lean only, raw Beef Products 20.93 g 42%
1921 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw Lamb, Veal, and Game Products 20.93 g 42%
1922 Beef, New Zealand, imported, brisket point end, separable lean only, raw Beef Products 20.92 g 42%
1923 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Pork Products 20.92 g 42%
1924 Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Pork Products 20.90 g 42%
1925 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Pork Products 20.90 g 42%
1926 Turkey, breast, smoked, lemon pepper flavor, 97% fat-free Sausages and Luncheon Meats 20.90 g 42%
1927 Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 20.89 g 42%
1928 Pork, fresh, spareribs, separable lean and fat, cooked, roasted Pork Products 20.89 g 42%
1929 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 20.89 g 42%
1930 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 20.88 g 42%
1931 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 20.88 g 42%
1932 Turkey, whole, meat only, with added solution, raw Poultry Products 20.87 g 42%
1933 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 20.87 g 42%
1934 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 20.87 g 42%
1935 Lamb, New Zealand, imported, loin saddle, separable lean only, raw Lamb, Veal, and Game Products 20.86 g 42%
1936 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 20.86 g 42%
1937 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Finfish and Shellfish Products 20.86 g 42%
1938 Beef, ground, 93% lean meat / 7% fat, raw Beef Products 20.85 g 42%
1939 Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw Beef Products 20.85 g 42%
1940 Chicken, broilers or fryers, breast, meat and skin, raw Poultry Products 20.85 g 42%
1941 Pork loin, fresh, backribs, bone-in, raw, lean only Pork Products 20.85 g 42%
1942 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 20.83 g 42%
1943 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 20.80 g 42%
1944 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 20.80 g 42%
1945 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 20.80 g 42%
1946 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading Fast Foods 20.80 g 42%
1947 Turkey, retail parts, breast, meat and skin, with added solution, raw Poultry Products 20.79 g 42%
1948 Seeds, sunflower seed kernels, dried Nut and Seed Products 20.78 g 42%
1949 Fish, trout, mixed species, raw Finfish and Shellfish Products 20.77 g 42%
1950 Game meat, muskrat, raw Lamb, Veal, and Game Products 20.76 g 42%

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