Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 5498 foods.

# Food Category Per 100 g % DV
1901 Tomato, sun-dried Vegetables and Vegetable Products 14.11 g 28%
1902 Liver sausage, liverwurst, pork Sausages and Luncheon meats 14.10 g 28%
1903 Pork, cured, ham, whole, lean, bone-in, unheated Pork Products 14.10 g 28%
1904 Pork, lungs, raw Pork Products 14.08 g 28%
1905 Chicken, broiler, neck, meat and skin, raw Poultry Products 14.07 g 28%
1906 Sausage, Polish, smoked, pre-cooked, reheated Sausages and Luncheon meats 14.06 g 28%
1907 Chicken, broiler, back, meat and skin, raw Poultry Products 14.05 g 28%
1908 Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated Pork Products 14.05 g 28%
1909 Sausage, Bockwurst, pork/veal, with milk and eggs, raw Sausages and Luncheon meats 14.03 g 28%
1910 Grains, rye flour, dark Cereals, Grains and Pasta 14.03 g 28%
1911 Wiener (frankfurter), European Sausages and Luncheon meats 14.03 g 28%
1912 Fast foods, pizza, pepperoni, thin crust Fast Foods 14.01 g 28%
1913 Babyfood, meat, veal, puree Babyfoods 14.01 g 28%
1914 Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef Sausages and Luncheon meats 14.00 g 28%
1915 Game meat, native, ringed seal, brain, raw Lamb, Veal and Game 14.00 g 28%
1916 Poultry food products, turkey patties, breaded, battered and fried Poultry Products 14.00 g 28%
1917 Fast foods, breakfast, bagel, with ham, egg and cheese Fast Foods 13.97 g 28%
1918 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 13.94 g 28%
1919 Pork, carcass, lean and fat, raw Pork Products 13.91 g 28%
1920 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 13.90 g 28%
1921 Cracker, 7 grain Baked Products 13.90 g 28%
1922 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 13.87 g 28%
1923 Tourtiere, homemade Baked Products 13.87 g 28%
1924 Bread, 60% whole wheat, commercial, toasted Baked Products 13.87 g 28%
1925 Sausage, spicy beef and roasted red pepper, cooked Sausages and Luncheon meats 13.87 g 28%
1926 Egg, goose, whole, fresh, raw Dairy and Egg Products 13.87 g 28%
1927 Sausage, breakfast links or rounds, pork, raw Sausages and Luncheon meats 13.85 g 28%
1928 Fast foods, egg, scrambled Fast Foods 13.84 g 28%
1929 Babyfood, meat, jarred and frozen, beef, puree Babyfoods 13.84 g 28%
1930 Deli-meat, headcheese, pork Sausages and Luncheon meats 13.83 g 28%
1931 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 13.82 g 28%
1932 Pork, cured, ham, whole, lean, 30% salt reduced, unheated Pork Products 13.80 g 28%
1933 Snacks, trail mix, regular Snacks 13.80 g 28%
1934 Snacks, trail mix, regular, unsalted Snacks 13.80 g 28%
1935 Poultry, mechanically deboned, from backs and necks only, raw Poultry Products 13.79 g 28%
1936 Sausage, smoked, with cheddar cheese, pre-cooked, reheated Sausages and Luncheon meats 13.78 g 28%
1937 Pâté, all flavours, reduced fat and sodium Sausages and Luncheon meats 13.76 g 28%
1938 Sandwich, hot chicken Mixed Dishes 13.75 g 28%
1939 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 13.75 g 28%
1940 Beef, cured, corned beef, brisket, raw Beef Products 13.75 g 28%
1941 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 13.70 g 27%
1942 Nuts, pine nuts, pignolia, dried Nuts and Seeds 13.69 g 27%
1943 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 13.69 g 27%
1944 Fish cake or patty Finfish and Shellfish Products 13.69 g 27%
1945 Grains, wheat, durum Cereals, Grains and Pasta 13.68 g 27%
1946 Egg, turkey, whole, fresh, raw Dairy and Egg Products 13.68 g 27%
1947 Fast foods, breakfast, english muffin with egg, cheese and bacon Fast Foods 13.64 g 27%
1948 Crustaceans, shrimp, mixed species, raw Finfish and Shellfish Products 13.61 g 27%
1949 Grains, amaranth, raw Cereals, Grains and Pasta 13.56 g 27%
1950 Sausage, Knackwurst (knockwurst), raw Sausages and Luncheon meats 13.53 g 27%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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