Foods high in Protein (Canadian (CNF))

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 1901–1950 of 5,498 foods

#	Food	Category	Per 100 g	% DV
1901	Tomato, sun-dried	Vegetables and Vegetable Products	14.11 g	28%
1902	Liver sausage, liverwurst, pork	Sausages and Luncheon meats	14.10 g	28%
1903	Pork, cured, ham, whole, lean, bone-in, unheated	Pork Products	14.10 g	28%
1904	Pork, lungs, raw	Pork Products	14.08 g	28%
1905	Chicken, broiler, neck, meat and skin, raw	Poultry Products	14.07 g	28%
1906	Sausage, Polish, smoked, pre-cooked, reheated	Sausages and Luncheon meats	14.06 g	28%
1907	Chicken, broiler, back, meat and skin, raw	Poultry Products	14.05 g	28%
1908	Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated	Pork Products	14.05 g	28%
1909	Sausage, Bockwurst, pork/veal, with milk and eggs, raw	Sausages and Luncheon meats	14.03 g	28%
1910	Grains, rye flour, dark	Cereals, Grains and Pasta	14.03 g	28%
1911	Wiener (frankfurter), European	Sausages and Luncheon meats	14.03 g	28%
1912	Fast foods, pizza, pepperoni, thin crust	Fast Foods	14.01 g	28%
1913	Babyfood, meat, veal, puree	Babyfoods	14.01 g	28%
1914	Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef	Sausages and Luncheon meats	14.00 g	28%
1915	Game meat, native, ringed seal, brain, raw	Lamb, Veal and Game	14.00 g	28%
1916	Poultry food products, turkey patties, breaded, battered and fried	Poultry Products	14.00 g	28%
1917	Fast foods, breakfast, bagel, with ham, egg and cheese	Fast Foods	13.97 g	28%
1918	Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise	Fast Foods	13.94 g	28%
1919	Pork, carcass, lean and fat, raw	Pork Products	13.91 g	28%
1920	Grains, wheat flour, white, high gluten	Cereals, Grains and Pasta	13.90 g	28%
1921	Cracker, 7 grain	Baked Products	13.90 g	28%
1922	Grains, wheat flour, white, bread flour	Cereals, Grains and Pasta	13.87 g	28%
1923	Tourtiere, homemade	Baked Products	13.87 g	28%
1924	Bread, 60% whole wheat, commercial, toasted	Baked Products	13.87 g	28%
1925	Sausage, spicy beef and roasted red pepper, cooked	Sausages and Luncheon meats	13.87 g	28%
1926	Egg, goose, whole, fresh, raw	Dairy and Egg Products	13.87 g	28%
1927	Sausage, breakfast links or rounds, pork, raw	Sausages and Luncheon meats	13.85 g	28%
1928	Fast foods, egg, scrambled	Fast Foods	13.84 g	28%
1929	Babyfood, meat, jarred and frozen, beef, puree	Babyfoods	13.84 g	28%
1930	Deli-meat, headcheese, pork	Sausages and Luncheon meats	13.83 g	28%
1931	Nuts, simulated product, wheat-based, unflavoured, with salt	Nuts and Seeds	13.82 g	28%
1932	Pork, cured, ham, whole, lean, 30% salt reduced, unheated	Pork Products	13.80 g	28%
1933	Snacks, trail mix, regular	Snacks	13.80 g	28%
1934	Snacks, trail mix, regular, unsalted	Snacks	13.80 g	28%
1935	Poultry, mechanically deboned, from backs and necks only, raw	Poultry Products	13.79 g	28%
1936	Sausage, smoked, with cheddar cheese, pre-cooked, reheated	Sausages and Luncheon meats	13.78 g	28%
1937	Pâté, all flavours, reduced fat and sodium	Sausages and Luncheon meats	13.76 g	28%
1938	Sandwich, hot chicken	Mixed Dishes	13.75 g	28%
1939	Soup, cream, asparagus, dehydrated	Soups, Sauces and Gravies	13.75 g	28%
1940	Beef, cured, corned beef, brisket, raw	Beef Products	13.75 g	28%
1941	Nuts, filberts or hazelnuts, dried, blanched	Nuts and Seeds	13.70 g	27%
1942	Nuts, pine nuts, pignolia, dried	Nuts and Seeds	13.69 g	27%
1943	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise	Fast Foods	13.69 g	27%
1944	Fish cake or patty	Finfish and Shellfish Products	13.69 g	27%
1945	Grains, wheat, durum	Cereals, Grains and Pasta	13.68 g	27%
1946	Egg, turkey, whole, fresh, raw	Dairy and Egg Products	13.68 g	27%
1947	Fast foods, breakfast, english muffin with egg, cheese and bacon	Fast Foods	13.64 g	27%
1948	Crustaceans, shrimp, mixed species, raw	Finfish and Shellfish Products	13.61 g	27%
1949	Grains, amaranth, raw	Cereals, Grains and Pasta	13.56 g	27%
1950	Sausage, Knackwurst (knockwurst), raw	Sausages and Luncheon meats	13.53 g	27%

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Foods high in Protein (Canadian (CNF))

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