The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 1851–1900 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 21.22 g | 42% |
| 1852 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 21.22 g | 42% |
| 1853 | Chives, freeze-dried | Vegetables and Vegetable Products | 21.20 g | 42% |
| 1854 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 21.20 g | 42% |
| 1855 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | Pork Products | 21.20 g | 42% |
| 1856 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 21.19 g | 42% |
| 1857 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 21.19 g | 42% |
| 1858 | Beef, New Zealand, imported, tenderloin, separable lean only, raw | Beef Products | 21.19 g | 42% |
| 1859 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 21.17 g | 42% |
| 1860 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 21.17 g | 42% |
| 1861 | Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw | Beef Products | 21.17 g | 42% |
| 1862 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 21.17 g | 42% |
| 1863 | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | Pork Products | 21.16 g | 42% |
| 1864 | Nuts, almonds | Nut and Seed Products | 21.15 g | 42% |
| 1865 | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Fast Foods | 21.14 g | 42% |
| 1866 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw | Pork Products | 21.14 g | 42% |
| 1867 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 21.13 g | 42% |
| 1868 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 21.13 g | 42% |
| 1869 | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw | Beef Products | 21.13 g | 42% |
| 1870 | Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered | Lamb, Veal, and Game Products | 21.13 g | 42% |
| 1871 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 21.13 g | 42% |
| 1872 | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Fast Foods | 21.13 g | 42% |
| 1873 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 21.13 g | 42% |
| 1874 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 21.13 g | 42% |
| 1875 | Game meat, bison, chuck, shoulder clod, separable lean only, raw | Lamb, Veal, and Game Products | 21.12 g | 42% |
| 1876 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 21.12 g | 42% |
| 1877 | Beans, small white, mature seeds, raw | Legumes and Legume Products | 21.11 g | 42% |
| 1878 | Steelhead trout, boiled, canned (Alaska Native) | American Indian/Alaska Native Foods | 21.11 g | 42% |
| 1879 | Pork, ground, 96% lean / 4% fat, raw | Pork Products | 21.10 g | 42% |
| 1880 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 21.10 g | 42% |
| 1881 | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 21.10 g | 42% |
| 1882 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 21.10 g | 42% |
| 1883 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 21.10 g | 42% |
| 1884 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw | Pork Products | 21.09 g | 42% |
| 1885 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 21.08 g | 42% |
| 1886 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 21.07 g | 42% |
| 1887 | Salami, dry or hard, pork, beef | Sausages and Luncheon Meats | 21.07 g | 42% |
| 1888 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 21.05 g | 42% |
| 1889 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 21.05 g | 42% |
| 1890 | Cheese, American, nonfat or fat free | Dairy and Egg Products | 21.05 g | 42% |
| 1891 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 21.05 g | 42% |
| 1892 | Beef, New Zealand, imported, tenderloin, separable lean and fat, raw | Beef Products | 21.04 g | 42% |
| 1893 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 21.03 g | 42% |
| 1894 | Lamb, New Zealand, imported, testes, cooked, soaked and fried | Lamb, Veal, and Game Products | 21.01 g | 42% |
| 1895 | Fish, herring, Pacific, cooked, dry heat | Finfish and Shellfish Products | 21.01 g | 42% |
| 1896 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 21.00 g | 42% |
| 1897 | Walrus, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 21.00 g | 42% |
| 1898 | Meatballs, meatless | Legumes and Legume Products | 21.00 g | 42% |
| 1899 | Vegetarian meatloaf or patties | Legumes and Legume Products | 21.00 g | 42% |
| 1900 | Veal, leg (top round), separable lean and fat, raw | Lamb, Veal, and Game Products | 20.98 g | 42% |
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