Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 7460 foods.

# Food Category Per 100 g % DV
1851 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 21.22 g 42%
1852 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 21.22 g 42%
1853 Chives, freeze-dried Vegetables and Vegetable Products 21.20 g 42%
1854 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 21.20 g 42%
1855 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Pork Products 21.20 g 42%
1856 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 21.19 g 42%
1857 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 21.19 g 42%
1858 Beef, New Zealand, imported, tenderloin, separable lean only, raw Beef Products 21.19 g 42%
1859 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 21.17 g 42%
1860 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 21.17 g 42%
1861 Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw Beef Products 21.17 g 42%
1862 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 21.17 g 42%
1863 Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted Pork Products 21.16 g 42%
1864 Nuts, almonds Nut and Seed Products 21.15 g 42%
1865 Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods 21.14 g 42%
1866 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw Pork Products 21.14 g 42%
1867 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 21.13 g 42%
1868 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 21.13 g 42%
1869 Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw Beef Products 21.13 g 42%
1870 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered Lamb, Veal, and Game Products 21.13 g 42%
1871 Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 21.13 g 42%
1872 Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods 21.13 g 42%
1873 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 21.13 g 42%
1874 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 21.13 g 42%
1875 Game meat, bison, chuck, shoulder clod, separable lean only, raw Lamb, Veal, and Game Products 21.12 g 42%
1876 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 21.12 g 42%
1877 Beans, small white, mature seeds, raw Legumes and Legume Products 21.11 g 42%
1878 Steelhead trout, boiled, canned (Alaska Native) American Indian/Alaska Native Foods 21.11 g 42%
1879 Pork, ground, 96% lean / 4% fat, raw Pork Products 21.10 g 42%
1880 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw Lamb, Veal, and Game Products 21.10 g 42%
1881 Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 21.10 g 42%
1882 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 21.10 g 42%
1883 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 21.10 g 42%
1884 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw Pork Products 21.09 g 42%
1885 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 21.08 g 42%
1886 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 21.07 g 42%
1887 Salami, dry or hard, pork, beef Sausages and Luncheon Meats 21.07 g 42%
1888 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 21.05 g 42%
1889 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 21.05 g 42%
1890 Cheese, American, nonfat or fat free Dairy and Egg Products 21.05 g 42%
1891 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 21.05 g 42%
1892 Beef, New Zealand, imported, tenderloin, separable lean and fat, raw Beef Products 21.04 g 42%
1893 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 21.03 g 42%
1894 Lamb, New Zealand, imported, testes, cooked, soaked and fried Lamb, Veal, and Game Products 21.01 g 42%
1895 Fish, herring, Pacific, cooked, dry heat Finfish and Shellfish Products 21.01 g 42%
1896 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 21.00 g 42%
1897 Walrus, liver, raw (Alaska Native) American Indian/Alaska Native Foods 21.00 g 42%
1898 Meatballs, meatless Legumes and Legume Products 21.00 g 42%
1899 Vegetarian meatloaf or patties Legumes and Legume Products 21.00 g 42%
1900 Veal, leg (top round), separable lean and fat, raw Lamb, Veal, and Game Products 20.98 g 42%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free