The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 1851–1900 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Crustaceans, crab, atlantic snow crab (spider, queen), canned, drained | Finfish and Shellfish Products | 14.60 g | 29% |
| 1852 | Fish, eulachon, raw | Finfish and Shellfish Products | 14.60 g | 29% |
| 1853 | Deli-meat, ham, cooked, sliced | Sausages and Luncheon meats | 14.59 g | 29% |
| 1854 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 14.57 g | 29% |
| 1855 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 14.54 g | 29% |
| 1856 | Sausage, Braunschweiger (liver sausage with bacon), pork | Sausages and Luncheon meats | 14.50 g | 29% |
| 1857 | Sausage, blood sausage (blood pudding), raw | Sausages and Luncheon meats | 14.49 g | 29% |
| 1858 | Fish, monkfish (goosefish, anglerfish), raw | Finfish and Shellfish Products | 14.48 g | 29% |
| 1859 | Veal, brain, pan-fried | Lamb, Veal and Game | 14.48 g | 29% |
| 1860 | Corn, dried, yellow | Vegetables and Vegetable Products | 14.48 g | 29% |
| 1861 | Chinese dish, orange chicken, restaurant prepared | Mixed Dishes | 14.46 g | 29% |
| 1862 | Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat | Sausages and Luncheon meats | 14.45 g | 29% |
| 1863 | Sausage, breakfast links or rounds, beef, cooked | Sausages and Luncheon meats | 14.42 g | 29% |
| 1864 | Coffee, instant, powder, half the caffeine | Beverages | 14.42 g | 29% |
| 1865 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 14.42 g | 29% |
| 1866 | Meatball, Italian style, frozen | Mixed Dishes | 14.40 g | 29% |
| 1867 | Pork, cured, ham, shoulder, picnic, boneless, lean, unheated | Pork Products | 14.40 g | 29% |
| 1868 | Pasta, Japanese noodles, soba, dry | Cereals, Grains and Pasta | 14.38 g | 29% |
| 1869 | Grains, amaranth, flour | Cereals, Grains and Pasta | 14.38 g | 29% |
| 1870 | Pâté, country style peppercorn, glazed | Sausages and Luncheon meats | 14.37 g | 29% |
| 1871 | Fish, halibut, Greenland (turbot), raw | Finfish and Shellfish Products | 14.37 g | 29% |
| 1872 | Chicken nuggets, white meat, pre-cooked, frozen, not heated | Poultry Products | 14.36 g | 29% |
| 1873 | Chicken patty, frozen, uncooked | Poultry Products | 14.33 g | 29% |
| 1874 | Pâté, country style herb, glazed | Sausages and Luncheon meats | 14.33 g | 29% |
| 1875 | Sweets, baking chocolate, unsweetened, square | Sweets | 14.32 g | 29% |
| 1876 | Sausage, Bratwurst, pork, raw | Sausages and Luncheon meats | 14.32 g | 29% |
| 1877 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 14.32 g | 29% |
| 1878 | Pâté, country style cognac, glazed | Sausages and Luncheon meats | 14.31 g | 29% |
| 1879 | Sausage, Brotwurst, pork, beef, with nonfat dry milk | Sausages and Luncheon meats | 14.30 g | 29% |
| 1880 | Spices, curry powder | Spices and Herbs | 14.29 g | 29% |
| 1881 | Malted milk, natural flavour, powder | Beverages | 14.29 g | 29% |
| 1882 | Deli-meat, bologna (baloney), chicken | Sausages and Luncheon meats | 14.27 g | 29% |
| 1883 | Sausage, Beerwurst, beer salami, pork | Sausages and Luncheon meats | 14.24 g | 28% |
| 1884 | Mollusks, clam, mixed species, breaded and fried | Finfish and Shellfish Products | 14.24 g | 28% |
| 1885 | Cheese fondue | Dairy and Egg Products | 14.23 g | 28% |
| 1886 | Cheese, feta | Dairy and Egg Products | 14.21 g | 28% |
| 1887 | Poultry food products, turkey sticks, breaded, battered, fried | Poultry Products | 14.20 g | 28% |
| 1888 | Pâté, liver, unspecified meat, canned | Sausages and Luncheon meats | 14.20 g | 28% |
| 1889 | Cereal, hot, oats, large flakes, dry, Rogers | Breakfast cereals | 14.20 g | 28% |
| 1890 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 14.20 g | 28% |
| 1891 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 14.20 g | 28% |
| 1892 | Fish, herring, atlantic, pickled | Finfish and Shellfish Products | 14.19 g | 28% |
| 1893 | Sausage, smoked, honey garlic, pre-cooked | Sausages and Luncheon meats | 14.18 g | 28% |
| 1894 | Fast foods, sandwiches and burgers, ham and cheese sandwich | Fast Foods | 14.17 g | 28% |
| 1895 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 14.16 g | 28% |
| 1896 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 14.16 g | 28% |
| 1897 | Spices, paprika | Spices and Herbs | 14.14 g | 28% |
| 1898 | Bread crumbs, dry, grated, seasoned | Baked Products | 14.13 g | 28% |
| 1899 | Grains, quinoa, dry | Cereals, Grains and Pasta | 14.12 g | 28% |
| 1900 | Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces | Fast Foods | 14.11 g | 28% |
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