Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 5498 foods.

# Food Category Per 100 g % DV
1851 Crustaceans, crab, atlantic snow crab (spider, queen), canned, drained Finfish and Shellfish Products 14.60 g 29%
1852 Fish, eulachon, raw Finfish and Shellfish Products 14.60 g 29%
1853 Deli-meat, ham, cooked, sliced Sausages and Luncheon meats 14.59 g 29%
1854 Grains, spelt, uncooked Cereals, Grains and Pasta 14.57 g 29%
1855 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 14.54 g 29%
1856 Sausage, Braunschweiger (liver sausage with bacon), pork Sausages and Luncheon meats 14.50 g 29%
1857 Sausage, blood sausage (blood pudding), raw Sausages and Luncheon meats 14.49 g 29%
1858 Fish, monkfish (goosefish, anglerfish), raw Finfish and Shellfish Products 14.48 g 29%
1859 Veal, brain, pan-fried Lamb, Veal and Game 14.48 g 29%
1860 Corn, dried, yellow Vegetables and Vegetable Products 14.48 g 29%
1861 Chinese dish, orange chicken, restaurant prepared Mixed Dishes 14.46 g 29%
1862 Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat Sausages and Luncheon meats 14.45 g 29%
1863 Sausage, breakfast links or rounds, beef, cooked Sausages and Luncheon meats 14.42 g 29%
1864 Coffee, instant, powder, half the caffeine Beverages 14.42 g 29%
1865 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 14.42 g 29%
1866 Meatball, Italian style, frozen Mixed Dishes 14.40 g 29%
1867 Pork, cured, ham, shoulder, picnic, boneless, lean, unheated Pork Products 14.40 g 29%
1868 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 14.38 g 29%
1869 Grains, amaranth, flour Cereals, Grains and Pasta 14.38 g 29%
1870 Pâté, country style peppercorn, glazed Sausages and Luncheon meats 14.37 g 29%
1871 Fish, halibut, Greenland (turbot), raw Finfish and Shellfish Products 14.37 g 29%
1872 Chicken nuggets, white meat, pre-cooked, frozen, not heated Poultry Products 14.36 g 29%
1873 Chicken patty, frozen, uncooked Poultry Products 14.33 g 29%
1874 Pâté, country style herb, glazed Sausages and Luncheon meats 14.33 g 29%
1875 Sweets, baking chocolate, unsweetened, square Sweets 14.32 g 29%
1876 Sausage, Bratwurst, pork, raw Sausages and Luncheon meats 14.32 g 29%
1877 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 14.32 g 29%
1878 Pâté, country style cognac, glazed Sausages and Luncheon meats 14.31 g 29%
1879 Sausage, Brotwurst, pork, beef, with nonfat dry milk Sausages and Luncheon meats 14.30 g 29%
1880 Spices, curry powder Spices and Herbs 14.29 g 29%
1881 Malted milk, natural flavour, powder Beverages 14.29 g 29%
1882 Deli-meat, bologna (baloney), chicken Sausages and Luncheon meats 14.27 g 29%
1883 Sausage, Beerwurst, beer salami, pork Sausages and Luncheon meats 14.24 g 28%
1884 Mollusks, clam, mixed species, breaded and fried Finfish and Shellfish Products 14.24 g 28%
1885 Cheese fondue Dairy and Egg Products 14.23 g 28%
1886 Cheese, feta Dairy and Egg Products 14.21 g 28%
1887 Poultry food products, turkey sticks, breaded, battered, fried Poultry Products 14.20 g 28%
1888 Pâté, liver, unspecified meat, canned Sausages and Luncheon meats 14.20 g 28%
1889 Cereal, hot, oats, large flakes, dry, Rogers Breakfast cereals 14.20 g 28%
1890 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 14.20 g 28%
1891 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 14.20 g 28%
1892 Fish, herring, atlantic, pickled Finfish and Shellfish Products 14.19 g 28%
1893 Sausage, smoked, honey garlic, pre-cooked Sausages and Luncheon meats 14.18 g 28%
1894 Fast foods, sandwiches and burgers, ham and cheese sandwich Fast Foods 14.17 g 28%
1895 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 14.16 g 28%
1896 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 14.16 g 28%
1897 Spices, paprika Spices and Herbs 14.14 g 28%
1898 Bread crumbs, dry, grated, seasoned Baked Products 14.13 g 28%
1899 Grains, quinoa, dry Cereals, Grains and Pasta 14.12 g 28%
1900 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces Fast Foods 14.11 g 28%

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