The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 1801–1850 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw | Beef Products | 21.40 g | 43% |
| 1802 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 21.39 g | 43% |
| 1803 | Chicken, broilers or fryers, meat only, raw | Poultry Products | 21.39 g | 43% |
| 1804 | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 21.39 g | 43% |
| 1805 | Game meat, horse, raw | Lamb, Veal, and Game Products | 21.39 g | 43% |
| 1806 | Pork, fresh, variety meats and by-products, liver, raw | Pork Products | 21.39 g | 43% |
| 1807 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 21.38 g | 43% |
| 1808 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 21.38 g | 43% |
| 1809 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 21.36 g | 43% |
| 1810 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw | Pork Products | 21.35 g | 43% |
| 1811 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | Pork Products | 21.34 g | 43% |
| 1812 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 21.34 g | 43% |
| 1813 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 21.34 g | 43% |
| 1814 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 21.34 g | 43% |
| 1815 | Fish, pout, ocean, cooked, dry heat | Finfish and Shellfish Products | 21.33 g | 43% |
| 1816 | Beef, New Zealand, imported, ribs prepared, raw | Beef Products | 21.31 g | 43% |
| 1817 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 21.31 g | 43% |
| 1818 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 21.30 g | 43% |
| 1819 | Beef, New Zealand, imported, flat, separable lean only, raw | Beef Products | 21.30 g | 43% |
| 1820 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 21.30 g | 43% |
| 1821 | Beef, New Zealand, imported, bolar blade, separable lean and fat, raw | Beef Products | 21.29 g | 43% |
| 1822 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 21.29 g | 43% |
| 1823 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 21.29 g | 43% |
| 1824 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 21.28 g | 43% |
| 1825 | Turkey, whole, dark meat, meat only, raw | Poultry Products | 21.28 g | 43% |
| 1826 | Turkey, whole, back, meat only, raw | Poultry Products | 21.28 g | 43% |
| 1827 | Turkey, thigh, from whole bird, meat only, raw | Poultry Products | 21.28 g | 43% |
| 1828 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 21.28 g | 43% |
| 1829 | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | Pork Products | 21.28 g | 43% |
| 1830 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 21.28 g | 43% |
| 1831 | Veal, leg (top round), separable lean only, raw | Lamb, Veal, and Game Products | 21.28 g | 43% |
| 1832 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 21.27 g | 43% |
| 1833 | Beef, New Zealand, imported, oyster blade, separable lean and fat, raw | Beef Products | 21.27 g | 43% |
| 1834 | Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 21.26 g | 43% |
| 1835 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 21.26 g | 43% |
| 1836 | Chicken, stewing, meat only, raw | Poultry Products | 21.26 g | 43% |
| 1837 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 21.25 g | 42% |
| 1838 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Fast Foods | 21.24 g | 42% |
| 1839 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 21.24 g | 42% |
| 1840 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 21.23 g | 42% |
| 1841 | Fish, trout, brook, raw, New York State | Finfish and Shellfish Products | 21.23 g | 42% |
| 1842 | Game meat, squirrel, raw | Lamb, Veal, and Game Products | 21.23 g | 42% |
| 1843 | Beef, New Zealand, imported, manufacturing beef, raw | Beef Products | 21.23 g | 42% |
| 1844 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Pork Products | 21.23 g | 42% |
| 1845 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 21.23 g | 42% |
| 1846 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 21.23 g | 42% |
| 1847 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | Pork Products | 21.22 g | 42% |
| 1848 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 21.22 g | 42% |
| 1849 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 21.22 g | 42% |
| 1850 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 21.22 g | 42% |
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