Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 7460 foods.

# Food Category Per 100 g % DV
1801 Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw Beef Products 21.40 g 43%
1802 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 21.39 g 43%
1803 Chicken, broilers or fryers, meat only, raw Poultry Products 21.39 g 43%
1804 Crustaceans, shrimp, mixed species, cooked, breaded and fried Finfish and Shellfish Products 21.39 g 43%
1805 Game meat, horse, raw Lamb, Veal, and Game Products 21.39 g 43%
1806 Pork, fresh, variety meats and by-products, liver, raw Pork Products 21.39 g 43%
1807 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 21.38 g 43%
1808 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 21.38 g 43%
1809 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 21.36 g 43%
1810 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw Pork Products 21.35 g 43%
1811 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Pork Products 21.34 g 43%
1812 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 21.34 g 43%
1813 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 21.34 g 43%
1814 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 21.34 g 43%
1815 Fish, pout, ocean, cooked, dry heat Finfish and Shellfish Products 21.33 g 43%
1816 Beef, New Zealand, imported, ribs prepared, raw Beef Products 21.31 g 43%
1817 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 21.31 g 43%
1818 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 21.30 g 43%
1819 Beef, New Zealand, imported, flat, separable lean only, raw Beef Products 21.30 g 43%
1820 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 21.30 g 43%
1821 Beef, New Zealand, imported, bolar blade, separable lean and fat, raw Beef Products 21.29 g 43%
1822 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 21.29 g 43%
1823 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 21.29 g 43%
1824 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 21.28 g 43%
1825 Turkey, whole, dark meat, meat only, raw Poultry Products 21.28 g 43%
1826 Turkey, whole, back, meat only, raw Poultry Products 21.28 g 43%
1827 Turkey, thigh, from whole bird, meat only, raw Poultry Products 21.28 g 43%
1828 Chicken, meatless, breaded, fried Legumes and Legume Products 21.28 g 43%
1829 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Pork Products 21.28 g 43%
1830 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 21.28 g 43%
1831 Veal, leg (top round), separable lean only, raw Lamb, Veal, and Game Products 21.28 g 43%
1832 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 21.27 g 43%
1833 Beef, New Zealand, imported, oyster blade, separable lean and fat, raw Beef Products 21.27 g 43%
1834 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 21.26 g 43%
1835 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 21.26 g 43%
1836 Chicken, stewing, meat only, raw Poultry Products 21.26 g 43%
1837 Beans, black turtle, mature seeds, raw Legumes and Legume Products 21.25 g 42%
1838 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading Fast Foods 21.24 g 42%
1839 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 21.24 g 42%
1840 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 21.23 g 42%
1841 Fish, trout, brook, raw, New York State Finfish and Shellfish Products 21.23 g 42%
1842 Game meat, squirrel, raw Lamb, Veal, and Game Products 21.23 g 42%
1843 Beef, New Zealand, imported, manufacturing beef, raw Beef Products 21.23 g 42%
1844 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Pork Products 21.23 g 42%
1845 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 21.23 g 42%
1846 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 21.23 g 42%
1847 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork Products 21.22 g 42%
1848 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 21.22 g 42%
1849 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 21.22 g 42%
1850 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 21.22 g 42%

Related nutrients

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